# Foodie Beauty Archive: February 2019

> Transcript-grounded monthly archive for February 2019: 11 videos, 11 transcript-ready, and 11 enriched with detailed AI metadata.

This file packages what the archive's transcripts and evidence-backed content profiles say about Chantal during this month. It distinguishes transcript evidence from independent verification: automated captions and AI-generated metadata can contain mistakes. Every detailed item links to the archived video, timestamped evidence, or complete transcript so a reader can check the source.

## Month at a glance

- Archived videos: 11
- Archived runtime: 3 hr 9 min
- Videos with complete transcripts: 11
- Videos with enriched knowledge profiles: 11
- Channels represented: Foodie Beauty (11)
- Formats: vlog (8), update (5), cooking (3), mukbang (2), other (2), haul (1), storytime (1)
- People mentioned: Chantal (3), Pete (2), Bibi (1), Bill Beatty (1), Brand New Vegan (1), Brenda (1), C (unnamed companion) (1), Carol Burlingame (1), Don Burlingame (1), Rena (1), Rina (1), Sarah (1), Shantans (1), Speaker A (1), Speaker B (1), Unidentified household speaker (1), baby James (1), ultrasound technician (1)
- Pets mentioned: Bibi (1), Sam (1), Tim Tim (Tim Bit) (1), cats (1)
- Restaurants mentioned: Kelsey's (2), Pure Kitchen (2), Arby's (1), Farm Boy (1), Harvey's (1), Philo's (1)
- Cuisines mentioned: vegan (2), Chinese (1), Greek (1), plant-based (1)
- Foods and drinks mentioned: apple (3), banana (2), carrots (2), hummus (2), oat milk (2), vegan chipotle mayo (2), 200-calorie bar (1), Beyond Meat Burger (1), Brussels sprouts (1), Doritos (Sweet Chili Heat) (1), Doritos / chips (1), Good Bean roasted chickpeas (chili lime) (1), Greek potatoes (1), Kraft French dressing (1), Laughing Cow cheese (Light) (1), Laughing Cow cheese (light) (1), Oreos (1), Sweet Chili Doritos (1), Synergy kombucha (1), Teami tea (1), avocado (1), beans (1), black beans (1), bulgur (1), butterfly shrimp (1), cashews (1), celery (1), cherry tomatoes (1), chicken au gratin (1), chili lime chickpeas (1), coffee (almond milk, no sweetener) (1), cookies (1), crispy chipotle lime garden vegan fingers (1), crispy fingers (1), cucumbers (1), diced pineapple (1), dried mango (1), dumplings (tofu and mushroom and scallions) (1), eggs (1), eggs / spinach egg and cheese omelet (1), fresh basil (1), fries (1), frozen banana (1), frozen green peas (1), frozen strawberries (1), grapes (1), green smoothie (1), grilled chicken (1), ground flax meal (1), hard‑boiled eggs (1), homemade corn tortillas (masa harina) (1), homemade cornbread (1), homemade guacamole (1), kale Caesar (1), kidney beans (1), lemon water (1), masa flour (1), meat-free guardian chicken sliders (1), meaty mushroom Bolognese sauce (1), mini cucumbers / cucumber poppers (1), multi-grain bread (1), natural peanut butter (1), oatmeal with strawberries (1), oats (1), onion rings (1), plant-based chili (1), protein bar (1), red bell pepper (sliced) (1), red pepper (1), red pepper hummus (1), refried beans (Old El Paso) (1), roasted tomato soup (1), salad (no cheese) (1), salad dressing / Greek vinaigrette (1), salsa (1), salsa (Old Dutch, no sugar) (1), sheet pan chicken fajitas (1), shredded cheese (1), spaghetti (1), steamed broccoli (1)
- Cities and countries explicitly mentioned: Mexico (3), Basking Ridge, United States (1), France (1), Ottawa, Canada (1)

## Detailed transcript-derived record

### 2019-02-02 — [SPAGHETTI MUKBANG RECIPE AND CREEPY STORYTIME](https://foodiebeauty.site/watch/IjvLElRNSsM)

- Source: YouTube · Foodie Beauty
- Runtime: 18 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/IjvLElRNSsM/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/IjvLElRNSsM/transcript.vtt)

Chantal prepares and eats a quick meatless spaghetti with a meaty mushroom Bolognese topping while telling a creepy-storytime about the allegedly haunted Beatty (also spelled Firelock) Castle in Basking Ridge, New Jersey. The video mixes mukbang-style eating and recipe tips (beans, basil, mushrooms, spaghetti, tomato sauce) with retellings of historical details and reported paranormal experiences involving Bill Beatty, his wife Sarah, later owners Don and Carol Burlingame, and investigators. The stream ends with a short cat break and Chantal discussing upcoming healthier/weight-loss content and keeping weigh-ins on Wednesdays.

- Formats: mukbang, cooking, storytime
- Search concepts: mukbang, creepy pasta, spaghetti mukbang, mushroom bolognese, meatless spaghetti, Beatty Castle, Basking Ridge, haunted castle, bean snack, cat break, weight loss, weigh-ins Wednesdays, Foodie Beauty, creepy storytime

#### Timeline and topics

- [1:01–1:25](https://foodiebeauty.site/watch/IjvLElRNSsM?t=61) Intro & format: Creepy Pasta mukbang
- [1:25–2:57](https://foodiebeauty.site/watch/IjvLElRNSsM?t=85) First bites and toppings (beans, basil)
- [2:57–3:28](https://foodiebeauty.site/watch/IjvLElRNSsM?t=177) Story intro: Beatty/Beatty Castle mention and location
- [3:28–5:30](https://foodiebeauty.site/watch/IjvLElRNSsM?t=208) Construction history and Bill Beatty's death
- [5:30–14:02](https://foodiebeauty.site/watch/IjvLElRNSsM?t=330) Burlingame ownership and haunting anecdotes (hammering, closed shutters)
- [14:02–15:58](https://foodiebeauty.site/watch/IjvLElRNSsM?t=842) Apparition sightings and paranormal investigator report
- [15:58–17:17](https://foodiebeauty.site/watch/IjvLElRNSsM?t=958) Recipe wrap-up, meal recommendation, cat break
- [17:17](https://foodiebeauty.site/watch/IjvLElRNSsM?t=1037) Channel update: weight-loss plans and schedule

#### Named details

- **Person — Bill Beatty:** Wealthy businessman who began building Beatty Castle circa 1924; reported as the ghost haunting the house after his death around 1934. Evidence: [“I think in 1924, a man named Bill Beatty, he was a wealthy businessman.”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=208); [“And he ended up dying, I think around 1934,”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=289).
- **Person — Sarah:** Wife of Bill Beatty who lived in the castle after his death until about 1941; cared for by a man later reported seeing Bill's ghost. Evidence: [“He started constructing this castle for his wife Sarah,”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=270); [“and his wife lived there until I think 1941.”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=297).
- **Person — Don Burlingame:** One of a couple (Don and Carol Burlingame) who purchased the mansion and reported paranormal activity (hammering noises, floating/closing shutters). Evidence: [“A couple named Don and Carol Burlingame purchased the mansion.”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=330).
- **Person — Carol Burlingame:** One of a couple (Don and Carol Burlingame) who purchased the mansion and reported paranormal activity. Evidence: [“A couple named Don and Carol Burlingame purchased the mansion.”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=330).
- **Pet — Sam:** Pet (cat) referenced during a brief cat break; appears to interact on camera. Evidence: [“Sam watch guys when I say where's your toys where's your toys”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=450); [“I hope you enjoyed this video and the cute cat break.”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=1023).
- **Food — meaty mushroom Bolognese sauce:** Meatless, vegan Bolognese-style sauce made with mushrooms, served over spaghetti as the main dish prepared and eaten in the video. Aliases: mushroom Bolognese, meaty mushroom Bolognese sause. Evidence: [“I basically cook a it's a play on the word creepy pasta I talk about a scary story of some kind and I cook a pasta dish”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=74); [“like you just want to have like a meatless meal.”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=973); [“You can try this because mushrooms are meaty.”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=986).
- **Food — spaghetti:** Pasta served with the mushroom Bolognese in the mukbang/recipe. Evidence: [“I basically cook... and I cook a pasta dish”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=74); [“This meal is good if you're looking for something like replacement,”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=958).
- **Food — beans:** Small beans/snack eaten at start of the video and referenced repeatedly ("the beans are back"). Evidence: [“and the beans are back bring back the beans”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=85); [“Take a bite of a bean before anything else.”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=110).
- **Food — fresh basil:** Used as a topping in place of parmesan; shown/tasted as part of the dish. Evidence: [“instead of parm cheese. fresh basil let's see how this tastes”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=130).
- **Food — tomato sauce:** Mentioned as the sauce base; Chantal notes you can make your own tomato sauce or use quick and easy versions. Evidence: [“You can make your own tomato sauce, but whatever. Quick and easy.”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=902).

#### Explicit geographic mentions

- **Basking Ridge, United States:** [“It's in Basking Ridge, New Jersey, apparently.”](https://foodiebeauty.site/watch/IjvLElRNSsM?t=191)

### 2019-02-03 — [WHAT I EAT IN A DAY TO LOSE WEIGHT](https://foodiebeauty.site/watch/Yw9ea6aNu0U)

- Source: YouTube · Foodie Beauty
- Runtime: 11 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/Yw9ea6aNu0U/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/Yw9ea6aNu0U/transcript.vtt)

Chantal (Foodie Beauty) walks viewers through a typical day of eating while trying to lose weight. She explains her tracking routine (writing down foods, calories, and eating window to approximate intermittent fasting), reviews yesterday's vegan meal out at Pure Kitchen, shows her planned meals (oatmeal with banana and chocolate chips for breakfast; Gardein-style chicken sliders with mashed avocado and steamed Brussels sprouts for later), mentions a recent weigh-in and weight-loss progress, and closes with reminders to record everything. She emphasizes whole-food, plant-based choices while allowing plant-based comfort foods and occasional treats.

- Formats: other
- Search concepts: what I eat in a day to lose weight, calorie tracking, intermittent fasting window, vegan meals, oatmeal breakfast, Gardein sliders, Brussels sprouts, Beyond Meat Burger, Pure Kitchen, weekly weigh-in, lost 11 lbs, high carb HCLF, plant-based comfort food, write down everything I eat

#### Timeline and topics

- [0:00–1:00](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=0) Intro: plan to show eating pattern and tracking
- [1:00–1:52](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=60) Tracking, intermittent fasting window, and calorie logging
- [1:52–3:30](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=112) Yesterday's meals and Pure Kitchen outing
- [3:30–4:53](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=210) Planned calorie distribution and breakfast (oatmeal)
- [4:53–5:25](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=293) Weigh-in update and goals
- [5:25–8:32](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=325) Meal examples and strategies (plant-based comfort foods, A&W Beyond Burger)
- [8:32–11:08](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=512) Lunch/Dinner: meat-free chicken sliders and Brussels sprouts
- [11:08](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=668) Wrapping up: habit of writing everything down and closing

#### Named details

- **Person — Chantal:** Video creator speaking throughout, describing her meals, tracking habits, and weight-loss progress. Aliases: Foodie Beauty, FB, Our Gorl, I. Evidence: [“hey guys hey guys hey hey hey so welcome back welcome back hi brenda good morning okay so i thought i would do a video on how i've been eating”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=0).
- **Person — Brenda:** Greeted on camera at the start of the video. Evidence: [“hi brenda good morning”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=0).
- **Person — Rina:** Friend Chantal went out to eat with at Pure Kitchen before Rina's trip. Evidence: [“I went out with Rina to Pure Kitchen like I said on my live on my live stream”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=135).
- **Person — Pete:** Person mentioned as not enjoying Pure Kitchen; discussed in conversation. Evidence: [“she's more enjoyable to go there with because Pete's like I said apparently hates everything there”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=135).
- **Person — baby James:** Referenced/a spoken-to baby (voice B tells someone to leave baby James alone to sleep). Evidence: [“Don't you even think of beesin'. Don't you even think of beesin'. You leave baby James alone to sleep”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=455).
- **Restaurant — Pure Kitchen:** Vegan restaurant Chantal visited and described (dumplings, wrap, fries, kale Caesar). Evidence: [“I went out with Rina to Pure Kitchen”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=135).
- **Cuisine — vegan:** Chantal describes her meals and restaurant choice as plant-based/vegan. Evidence: [“that's a our favorite vegan restaurant”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=135).
- **Food — oats:** Half cup dry oats for breakfast; Chantal talks about how oatmeal makes her tummy feel. Aliases: oatmeal. Evidence: [“Oats. So I measure out half a cup of dry oats for 150 calories”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=249).
- **Food — vegan chocolate chips:** One tablespoon added to breakfast oats. Aliases: dark chocolate chips. Evidence: [“one tablespoon of vegan chocolate chips, which are just basically dark chocolate chips for 70 calories”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=249).
- **Food — banana:** Chopped into breakfast oats (105 calories). Evidence: [“And I'm going to chop up one banana for 105 calories”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=264).
- **Food — wrap:** Leftover wrap from Pure Kitchen eaten as part of previous day's meals; half was brought home. Aliases: leftover wrap. Evidence: [“I had the wrap with fries and kale Caesar ... I brought home half of the wrap and this is what that's the leftover wrap I had”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=160).
- **Food — dumplings (tofu and mushroom and scallions):** Shared appetizer at Pure Kitchen; three each. Aliases: dumpling things. Evidence: [“shared these like dumpling things with like tofu tofu and mushroom and scallions they were so good we each had three of those”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=152).
- **Food — fries:** Fries mentioned both as part of the Pure Kitchen meal and as an oven-baked side idea for vegan fish and chips. Aliases: homemade fries. Evidence: [“I had the wrap with fries”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=160); [“I'm gonna have vegan fish and chips I'm gonna make the fries in the oven with a tablespoon of olive oil”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=369).
- **Food — kale Caesar:** Side salad from Pure Kitchen; she ate the whole kale Caesar. Evidence: [“and kale Caesar the kale Caesar I ate the whole thing”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=160).
- **Food — apple:** Planned snack later in the day (medium apple ~95 calories). Evidence: [“of the day I'll probably have one apple I put here in the calories so that will be 95 calories for a medium apple”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=512).
- **Food — avocado:** Half mashed avocado used on sliders in place of mayo. Evidence: [“I added half of a mashed avocado to these sliders instead of mayo”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=512).
- **Food — Brussels sprouts:** Two cups steamed Brussels sprouts with sea salt and pepper served with sliders; Chantal says she loves them. Evidence: [“and I'm having two cups of steamed Brussels sprouts with a bit of sea salt and black pepper”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=512).
- **Food — Beyond Meat Burger:** Vegan burger Chantal bought at A&W and described (loaded with lettuce, onions, pickles, tomato, mustard, ketchup, no mayo). Evidence: [“So, I went to A&W to get the Beyond Meat Burger and I loaded it with lettuce, onions, pickles, tomato, mustard, ketchup, no mayo and it was vegan”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=397).
- **Food — meat-free guardian chicken sliders:** Packaged meat-free sliders Chantal cooks/eats as a McChicken-style substitute; she describes texture and nutrition (9 g protein per slider). Aliases: guardian chicken sliders, meat-free guardian. Evidence: [“so these are the guardian chicken sliders I want to try them with you ... The inside looks like tofu but actually looks like a McChicken.”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=538).

#### Explicit geographic mentions

- **Mexico, Mexico:** [“I wanted to take her like go out with her before she she goes away to Mexico”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=135)

#### Body-weight statements identified in the transcript

- change: 11 lb — [“because I did weigh myself last Wednesday and I was down 11 pounds.”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=302)
- goal: 359 lb; normalized to 359.0 lb — [“I would like to be in the 350s, you know, so even just 359s a few pounds a week would be nice.”](https://foodiebeauty.site/watch/Yw9ea6aNu0U?t=311)

### 2019-02-05 — [SOMETHING'S DIFFERENT THIS TIME...](https://foodiebeauty.site/watch/NQzTlVj5eMU)

- Source: YouTube · Foodie Beauty
- Runtime: 18 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/NQzTlVj5eMU/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/NQzTlVj5eMU/transcript.vtt)

Chantal eats a plant-based lunch on camera and gives a candid update about a binge the previous night. She describes what she's eating (vegan hot dogs, hummus, veggies, apple), recounts eating a whole bag of Sweet Chili Doritos and half a tub of hummus, and reflects on self-compassion, therapy, and plans to avoid keeping binge-trigger foods at home. She mentions a doctor appointment, hesitancy about weight-loss shakes, that she thinks she ate ~3,000 calories and gained a pound, and suggests future themed vegan mukbangs featuring foods from different cultures. The video closes with encouragement to move on after slips and continue plant-based eating.

- Formats: mukbang, update
- Search concepts: mukbang, healthy mukbang, vegan mukbang, plant-based eating, binge eating, Doritos, hummus, vegan hot dogs, roasted tomato soup, self compassion, Ottawa, Arby's, eating disorder, weight gain, binge recovery, beeze, beezing

#### Timeline and topics

- [0:17–0:25](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=17) Intro: eating lunch and video purpose
- [0:25–1:00](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=25) Meal description: lunch platter items
- [1:00–1:59](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=60) Recounting last night's binge on Doritos and hummus
- [1:59–3:41](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=119) Self-compassion, therapy, and coping strategies
- [3:41–7:11](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=221) Avoiding triggers and household food strategy
- [7:11–11:20](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=431) Health goals, plant-based commitment, and dislikes of shakes
- [11:20–15:53](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=680) Calories and weight reflection
- [15:53–17:47](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=953) Mukbang ideas: themed plant-based 'around the world' episodes
- [17:47](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=1067) Closing: affirmation to move on and keep going

#### Named details

- **Person — Speaker A:** Primary on-camera speaker narrating the mukbang and personal update. Evidence: [“Hello foodies foodies.”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=6); [“I thought I would eat my lunch with you guys and do an update on how I'm doing.”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=17).
- **Person — Speaker B:** Secondary voice (viewer comments or off-camera voice) speaking about the Doritos binge. Evidence: [“I made the mistake of getting a bag of Doritos”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=64); [“a head of bowl ended up eating a whole bag by the end of the night”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=97).
- **Food — vegan hot dogs:** Plant-based hot dogs shown/eaten as part of the lunch platter. Evidence: [“vegan hot dogs with mustard yellow mustard”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=42).
- **Food — yellow mustard:** Condiment on the vegan hot dogs. Evidence: [“vegan hot dogs with mustard yellow mustard”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=42).
- **Food — cherry tomatoes:** Part of the lunch platter. Evidence: [“some cherry tomatoes”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=42).
- **Food — red pepper:** Red pepper included on the platter and mentioned as a favorite vegetable. Evidence: [“some red pepper”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=42); [“I love red peppers.”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=930).
- **Food — apple:** Apple slices included on the lunch platter. Evidence: [“and some apple”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=42).
- **Food — red pepper hummus:** Three tablespoons measured out; also references to eating hummus during the binge. Aliases: hummus. Evidence: [“measured out three tablespoons of red pepper hummus”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=42); [“half a tub of hummus with carrots. That was my binge.”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=288).
- **Food — Doritos (Sweet Chili Heat):** Bag of Doritos (Sweet Chili Heat) that the speaker binged on; noted as apparently vegan. Aliases: Sweet Chili Doritos. Evidence: [“I made the mistake of getting a bag of Doritos”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=68); [“like the sweet chili heat ones which are apparently vegan”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=76).
- **Food — vegan cheese slices:** Mentioned as something the speaker considered using to make a vegan grilled cheese. Evidence: [“I have these vegan cheese slices”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=227).
- **Food — multi-grain bread:** Mentioned as the bread for a planned vegan grilled cheese. Evidence: [“make a vegan grilled cheese on like multi-grain bread”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=230).
- **Food — roasted tomato soup:** Mentioned as accompaniment for grilled cheese and a creamy roasted tomato soup recipe idea. Aliases: tomato soup. Evidence: [“roasted tomato soup.”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=240); [“Make a really good plant-based version and healthier version of grilled cheese with creamy roasted tomato soup.”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=828).
- **Food — carrots:** Eaten with hummus during the binge. Evidence: [“half a tub of hummus with carrots.”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=288).
- **Cuisine — plant-based:** Speaker emphasizes plant-based eating throughout and wants plant-based weight-loss options. Aliases: vegan. Evidence: [“I know that I go back and forth a lot with the plant-based eating”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=527); [“but it is something that's important to me”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=529).
- **Restaurant — Arby's:** Mentioned as an example of a place she might have gone after a binge. Evidence: [“I could have gotten up today and gone to Arby's or somewhere really bad.”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=291).

#### Explicit geographic mentions

- **Ottawa, Canada:** [“There are a lot of weight loss doctors in Ottawa but there's none that are plant-based that I know of.”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=499)

#### Body-weight statements identified in the transcript

- change: 1 lb — [“I gained a pound”](https://foodiebeauty.site/watch/NQzTlVj5eMU?t=703)

### 2019-02-06 — [WEIGH-IN WED AND VLOG WITH PEETZ!](https://foodiebeauty.site/watch/Rs1rhvIXX5Q)

- Source: YouTube · Foodie Beauty
- Runtime: 13 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/Rs1rhvIXX5Q/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/Rs1rhvIXX5Q/transcript.vtt)

Chantal (Foodie Beauty) records a Weigh-In Wednesday vlog on February 6, 2019. She visits a doctor for a meet-and-greet and blood work requisition, discusses continuing therapy for an eating disorder, then drives with Pete (Peetz) to celebrate his 34th birthday. They eat at Philo's, a Greek restaurant, where Chantal orders a salad (no cheese), Greek potatoes to take home, and lemon water; Pete has chicken au gratin. The video includes casual conversation about comics, a short storytime from past work, menu and food commentary, and Chantal setting short-term exercise goals for the week.

- Formats: vlog
- Search concepts: Weigh-In Wednesday, weigh in, weight loss, eating disorder, therapy, doctor visit, Philo's, Greek potatoes, Greek vinaigrette, Peet, Peetz, Pete birthday, Tim Tim, library, vlog, storytime, exercise goals, leftover potatoes

#### Timeline and topics

- [0:06–1:17](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=6) Intro — date and greeting
- [1:17–2:16](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=77) Doctor appointment and therapy discussion
- [2:16–6:11](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=136) Driving and brief car chat
- [6:11–10:00](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=371) Arrive at Philo's — ordering and menu discussion
- [10:00–10:36](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=600) Eating, food commentary, and leftovers
- [10:36–12:21](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=636) Storytime from past job (Wikipedia on farts)
- [12:21](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=741) Weekly goals and sign-off

#### Named details

- **Person — Chantal:** Speaker A; records the vlog, describes doctor visit, therapy, eating disorder, and sets exercise goals. Aliases: Foodie Beauty, FB, Our Gorl. Evidence: [“Hello, foodie beauties.”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=6); [“okay guys so my appointment went pretty well. doctor's very nice and it was very quick just like a meet and greet ... I told him about my like eating disorder and my concern with like finding some kind of treatment”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=81); [“I want to do at least 30 minutes of exercise at least three times a week”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=741).
- **Person — Pete:** Speaker B; birthday guest (turns 34), accompanies Chantal to dinner, talks about comics. Aliases: Peet, Peetz, birthday boy. Evidence: [“So how old are you today? ... I'm thirty four now.”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=48); [“Yay, I'm 34 now.”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=151); [“From two weeks... West Coast Avengers... Wasp... Ms. Marvel...”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=172).
- **Person — C (unnamed companion):** Speaker C; participates in conversation, comments on menu and restaurant, possibly another companion in the car/restaurant. Evidence: [“we're gonna go eat dinner and I'll show you guys what I guess it's gonna be interesting to see what vegan options they have”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=271); [“We are at Philo's and it's a very good Greek restaurant. The butterfly shrimp is really good.”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=439).
- **Restaurant — Philo's:** Greek restaurant visited for Pete's birthday dinner. Aliases: Philos. Evidence: [“We are at Philo's and it's a very good Greek restaurant.”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=439).
- **Cuisine — Greek:** Cuisine of Philo's and referenced dishes (Greek potatoes, Greek vinaigrette). Evidence: [“We are at Philo's and it's a very good Greek restaurant.”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=439); [“So yeah, okay so I'm just gonna have the side order of the potatoes and they're Greek potatoes and a salad with balsamic dressing”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=446).
- **Food — apple:** Chantal planned to eat an apple at the doctor's office/while driving. Evidence: [“Are you holding my apple? ... That's what I'm gonna eat guys.”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=136).
- **Food — Greek potatoes:** Side order ordered at Philo's; Chantal took leftovers home. Aliases: potatoes, side order of the potatoes. Evidence: [“I'm just gonna have the side order of the potatoes and they're Greek potatoes”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=446); [“Oh, by the way, leftover potatoes.”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=633).
- **Food — salad (no cheese):** Chantal ordered a salad with balsamic dressing and requested no cheese. Aliases: salad with balsamic dressing. Evidence: [“and a salad with balsamic dressing so with no cheese on the salad because the Greek salad usually comes with some kind of cheese.”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=446); [“how much salad dressing he puts on they make this homemade Greek vinaigrette”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=613).
- **Food — lemon water:** Chantal drank lemon water at the restaurant. Aliases: lemon to jazz it up. Evidence: [“So I'm having lemon water. I asked for water. She's like, do you want lemon to jazz it up? Sure.”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=430).
- **Food — butterfly shrimp:** Menu item mentioned as being 'really good' at Philo's. Evidence: [“The butterfly shrimp is really good.”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=443).
- **Food — Kraft French dressing:** Mentioned as vegan and used on salad. Evidence: [“Kraft French dressing is vegan which is good and just a salad”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=600).
- **Food — chicken au gratin:** Pete's meal at the restaurant. Aliases: Chicken with cheese and potatoes. Evidence: [“Pizza's having chicken au gratin. Chicken with cheese and potatoes.”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=594).
- **Food — Oreos:** Chantal ate three Oreos earlier at her mom's. Evidence: [“I had three Oreos at my mom's”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=519).
- **Food — cashews:** Pete ate a handful of cashews at his mom's. Evidence: [“Oh, I had a handful of cashews up my mom's”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=522).
- **Food — dried mango:** Pete had a few slices of dried mango at his mom's. Evidence: [“and dried mangoes, a few slices of dried mango.”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=522).
- **Food — salad dressing / Greek vinaigrette:** Restaurant-made dressing noted as very good; Chantal appreciates the amount used. Aliases: homemade Greek vinaigrette. Evidence: [“how much salad dressing he puts on they make this homemade Greek vinaigrette”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=613).
- **Pet — Tim Tim (Tim Bit):** A cat mentioned by Chantal and companions; described as 'fat' and previously lived with them. Aliases: Tim Bit, Timbit. Evidence: [“I saw Tim Tim?... Tim Tim is our cat, well, Pizza's cat. She used to live with us when we were living together.”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=546); [“Her name is Tim Bit, but Tim Tim.”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=551).

#### Explicit geographic mentions

- **France, France:** [“Yeah, so apparently in France I think it was, an unexploded hand grenade from World War I or World War II, I forget which, went in with a batch of potatoes.”](https://foodiebeauty.site/watch/Rs1rhvIXX5Q?t=383)

### 2019-02-08 — [WEIGHTLOSS GOALS FOR THIS WEEK!](https://foodiebeauty.site/watch/nf6FTicuFFQ)

- Source: YouTube · Foodie Beauty
- Runtime: 21 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/nf6FTicuFFQ/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/nf6FTicuFFQ/transcript.vtt)

Chantal (Foodie Beauty) records a chatty vlog about her current weight-loss approach: moving from frequent small meals toward more intuitive eating and modest intermittent fasting, limiting processed plant-based foods, planning whole-food swaps and at-home exercise, and coping with binge urges and back pain. She briefly shows an Amazon makeup haul (faux-mink lashes, hypoallergenic glue, liquid liner), reflects on wardrobe motivation from smaller clothes, mentions cravings (Doritos, pizza, meat), describes a recent upset stomach from restaurant salad dressing, and says she plans to try float therapy. The video closes with her playing with her cats.

- Formats: vlog, update
- Search concepts: weight loss, weightloss journey, intuitive eating, binge eating, intermittent fasting, plant-based, processed vegan, Doritos, HasFit, float therapy, makeup haul, fake eyelashes, Foodie Beauty, chantal marie

#### Timeline and topics

- [0:27–1:40](https://foodiebeauty.site/watch/nf6FTicuFFQ?t=27) Intro and Amazon makeup haul
- [1:40–4:30](https://foodiebeauty.site/watch/nf6FTicuFFQ?t=100) Current week weight-loss plan: eating schedule and intuitive eating
- [4:30–5:23](https://foodiebeauty.site/watch/nf6FTicuFFQ?t=270) Binge urges, emotional eating episode and coping strategies
- [5:23–9:00](https://foodiebeauty.site/watch/nf6FTicuFFQ?t=323) Wardrobe motivation and past weight history
- [9:00–9:00](https://foodiebeauty.site/watch/nf6FTicuFFQ?t=540) Diet changes: reducing processed foods and plant-based swaps
- [7:23–18:35](https://foodiebeauty.site/watch/nf6FTicuFFQ?t=443) Exercise experiences and back pain; workout channels
- [18:35–20:22](https://foodiebeauty.site/watch/nf6FTicuFFQ?t=1115) Float therapy interest and mental health
- [20:22](https://foodiebeauty.site/watch/nf6FTicuFFQ?t=1222) Wrap-up and playing with cats

#### Named details

- **Person — Chantal:** Speaker who discusses weight-loss goals, binge urges, diet, exercise, and daily life. Aliases: Foodie Beauty, FB, Our Gorl. Evidence: [“um just in case you're wondering they are cruelty free not all my makeup is cruelty free right now I have some like MAC makeup and stuff like that but as I buy new makeup I will be buying or try to buy as much as possible cruelty free so...”](https://foodiebeauty.site/watch/nf6FTicuFFQ?t=74); [“it's just when you eat a lot of them you know so I also thought I would talk to you guys about I guess about a bit about like my weight loss goals for this week or whatever...”](https://foodiebeauty.site/watch/nf6FTicuFFQ?t=100).

#### Body-weight statements identified in the transcript

- uncertain: 350 lb — [“I've not haven't been in the 350s in a long time.”](https://foodiebeauty.site/watch/nf6FTicuFFQ?t=1026)
- goal: 340 lb; normalized to 340.0 lb — [“So when I hit the 340s, I think I'll just be like in disbelief. Like seriously.”](https://foodiebeauty.site/watch/nf6FTicuFFQ?t=1029)
- historical-measurement: 295 lb; normalized to 295.0 lb — [“I think I was 295.”](https://foodiebeauty.site/watch/nf6FTicuFFQ?t=1035)
- historical-measurement: 339 lb; normalized to 339.0 lb — [“I was like 339. I remember exactly because it was not long after my first surgery.”](https://foodiebeauty.site/watch/nf6FTicuFFQ?t=1042)
- historical-measurement: 295 lb; normalized to 295.0 lb — [“Then I went down to 295.”](https://foodiebeauty.site/watch/nf6FTicuFFQ?t=1048)
- change: 100 lb — [“I was like, you know, like I said, I was probably like 100 pounds lighter.”](https://foodiebeauty.site/watch/nf6FTicuFFQ?t=385)

### 2019-02-09 — [MY 400 LB LIFE! WHAT I ATE TODAY AND EXERCISE ROUTINE FOR WEIGHT LOSS](https://foodiebeauty.site/watch/7eWLGLh08XE)

- Source: YouTube · Foodie Beauty
- Runtime: 14 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/7eWLGLh08XE/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/7eWLGLh08XE/transcript.vtt)

Chantal films a day-of-eating and exercise vlog showing parts of her at-home cardio and a seated 20-minute chair workout for elderly/obese viewers, a short stair sprint attempt, a small grocery haul (including Synergy kombucha and Good Bean roasted chickpeas), and multiple meals and snacks across the day (diced pineapple; kombucha; roasted chickpeas; red pepper hummus with sliced red pepper, mini cucumbers, and vegan crispy fingers; a blended smoothie with frozen peas, strawberries, banana, oat milk and flax meal). She discusses logging calories in Lose It, portion control, and accountability (showing measured chips and promising to preserve the bag to prove restraint).

- Formats: vlog, haul
- Search concepts: kombucha, Synergy kombucha, Good Bean roasted chickpeas, cucumber poppers, oat milk, chair exercise, 20-minute chair workout, Lose It app, portion control, 21 chips accountability, red pepper hummus, smoothie with peas strawberries banana flax, grocery haul

#### Timeline and topics

- [0:40–1:05](https://foodiebeauty.site/watch/7eWLGLh08XE?t=40) Intro and quick cleanup
- [1:05–2:18](https://foodiebeauty.site/watch/7eWLGLh08XE?t=65) Stair sprints to boost fitness
- [2:18–3:06](https://foodiebeauty.site/watch/7eWLGLh08XE?t=138) Grocery haul highlights (kombucha, oat milk, hummus, cucumbers)
- [3:06–7:38](https://foodiebeauty.site/watch/7eWLGLh08XE?t=186) Seated 20-minute chair workout for seniors/obese
- [7:38–7:50](https://foodiebeauty.site/watch/7eWLGLh08XE?t=458) First meal/snack: diced pineapple and kombucha
- [7:50–10:47](https://foodiebeauty.site/watch/7eWLGLh08XE?t=470) Snack: Good Bean roasted chickpeas and calorie logging
- [10:47–12:43](https://foodiebeauty.site/watch/7eWLGLh08XE?t=647) Second meal: red pepper, hummus, cucumbers and vegan fingers
- [12:43–13:15](https://foodiebeauty.site/watch/7eWLGLh08XE?t=763) Smoothie ingredients and blended drink
- [13:15–13:31](https://foodiebeauty.site/watch/7eWLGLh08XE?t=795) Evening snack portion control and accountability (21 chips)
- [13:31](https://foodiebeauty.site/watch/7eWLGLh08XE?t=811) Wrap-up and sign-off

#### Named details

- **Pet — Bibi:** Named pet mentioned as liking homemade cookies. Evidence: [“I made cookies last night and Bibi really likes these cookies.”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=19).
- **Food — cookies:** Cookies made by Chantal the night before; referenced as liked by Bibi. Aliases: homemade cookies. Evidence: [“I made cookies last night and Bibi really likes these cookies.”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=19).
- **Food — Synergy kombucha:** Synergy brand kombucha, ginger berry; discussed as an acquired taste and probiotic-like. Aliases: kombucha, Synergy. Evidence: [“i did a small grocery haul yesterday... i wanted to show you guys this kombucha”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=138); [“this is the people were asking me what kombucha I like and I like the Synergy brand”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=543); [“this is the ginger berry one”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=574).
- **Food — salsa:** Medium salsa used as a dip. Evidence: [“I got some salsa to dip things in.”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=152); [“to dip the in the fingers instead of a creamy dressing I am having some medium salsa”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=669).
- **Food — oat milk:** Oat milk favored by Chantal; used in a smoothie later. Evidence: [“This oat milk is my favorite. It is so creamy and so good.”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=160); [“a cup and a half of oat milk”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=779).
- **Food — hummus:** Red pepper hummus used as part of a meal with sliced red pepper and cucumbers. Aliases: red pepper hummus. Evidence: [“Got my hummus.”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=165); [“for my second meal I'm having three tablespoons of red pepper hummus”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=650).
- **Food — mini cucumbers / cucumber poppers:** Small cucumbers described as 'cute' and eaten as snacks and with hummus. Aliases: cucumber poppers, little cucumbers. Evidence: [“I was hungry at like two in the morning so I kind of binged on these mini cucumbers.”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=167); [“Check these out guys. These are so cute. Cucumber poppers.”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=176); [“a handful of these little cucumbers”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=661).
- **Food — Good Bean roasted chickpeas (chili lime):** Snacked on as measured portions; nutrition details discussed. Aliases: roasted chickpeas, The Good Bean chili lime roasted chickpeas. Evidence: [“So I'm going to snack on these chickpeas, roasted chickpeas by the Good Bean brand chili lime.”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=470); [“for one third of a cup it's 120 calories I do log all of my calories on the lose it app”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=480).
- **Food — diced pineapple:** Two cups of diced pineapple eaten as first meal/snack. Aliases: pineapple. Evidence: [“So I'm just going to have two cups of diced pineapple for my first meal of the day.”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=458).
- **Food — red bell pepper (sliced):** A whole red pepper sliced to eat with hummus. Aliases: red pepper. Evidence: [“a whole red pepper sliced”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=658).
- **Food — crispy chipotle lime garden vegan fingers:** Packaged vegan 'fingers' used as part of a meal (four counted). Aliases: crispy chipotle lime vegan fingers. Evidence: [“and four of these crispy chipotle lime garden vegan. fingers”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=663).
- **Food — frozen green peas:** Half cup used as ingredient in an evening smoothie. Evidence: [“my next meal is half a cup of each of frozen green organic peas”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=763).
- **Food — frozen strawberries:** Half cup used in smoothie. Evidence: [“frozen organic strawberries”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=771).
- **Food — frozen banana:** Half cup used in smoothie. Evidence: [“frozen organic banana”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=774).
- **Food — ground flax meal:** A tablespoon added to smoothie for fiber. Aliases: flax meal. Evidence: [“and a tablespoon of flax meal, ground flax meal, blended in my Ninja Blender.”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=785).
- **Food — Doritos / chips:** Measured portion (21 chips) set aside for accountability; serial number of bag to be posted. Aliases: chips, bag of chips, Doritos. Evidence: [“I'm having 21 chips measured out.”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=801); [“I'm posting the serial number of this one bag of chips.”](https://foodiebeauty.site/watch/7eWLGLh08XE?t=811).

### 2019-02-14 — [MY 400 LB LIFE! WEIGHT LOSS VLOG JOINING A GYM AND WHAT I ATE TODAY](https://foodiebeauty.site/watch/wwU7-4N3N_A)

- Source: YouTube · Foodie Beauty
- Runtime: 16 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/wwU7-4N3N_A/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/wwU7-4N3N_A/transcript.vtt)

Chantal documents a day of meals and fitness as part of a weight-loss vlog. She shows a green smoothie, sweet potato fries with vegan chipotle mayo from Pure Kitchen, and a hearty plant-based chili (recipe credited to Brand New Vegan) that she cooks step-by-step using bulgur, beans, diced tomatoes, masa flour and seasonings. She visits a health club for a free trial, describes amenities (women-only section, pool, hot tub, classes), decides against a personal trainer, and reflects on motivations, upcoming medical appointments, and strategies to resist fast-food urges (mentions Harvey's veggie burger). The video mixes cooking, meal ideas, and a gym vlog focused on beginning an exercise routine and staying motivated.

- Formats: vlog, cooking
- Search concepts: vegan chili, Brand New Vegan, green smoothie, sweet potato fries, Pure Kitchen, Harvey's, gym free trial, women's only gym section, bulgur chili, masa flour, weight loss vlog, what I ate today, aqua aerobics, bathingsuit pool, foodie beauty, chili recipe

#### Timeline and topics

- [0:17–0:59](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=17) Green smoothie ingredients and first meal
- [0:59–1:19](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=59) Sweet potato fries and vegan mayo snack
- [1:19–4:17](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=79) Cooking an award-winning vegan chili (Brand New Vegan recipe)
- [4:17–10:59](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=257) Gym visit: free trial, facilities, and plans
- [10:59–10:59](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=659) Post-workout thoughts and motivation for weight loss
- [6:48–14:51](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=408) Reflections on cravings, avoiding fast food, and future plans
- [14:51](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=891) Viewer appreciation and motivational closing

#### Named details

- **Restaurant — Pure Kitchen:** source where she bought vegan chipotle mayo Evidence: [“vegan chipotle mayo that I got at Pure Kitchen.”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=61).
- **Restaurant — Harvey's:** fast-food chain mentioned as a place she used to get a plant-based veggie burger and onion rings Evidence: [“one of my favorite things even as a plant-based eater is to go to Harvey's and get the veggie burger and onion ring”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=408).
- **Person — Brand New Vegan:** YouTube user credited as the source of the chili recipe (linked in description) Evidence: [“His name is the brand new vegan.”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=99); [“It is from a YouTube user by the name of Brand New Vegan.”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=106).
- **Cuisine — vegan:** chili and other meals are described as vegan/plant-based Aliases: plant-based. Evidence: [“This is a plant-based chili”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=86); [“Apparently his chili is award winning and it is completely vegan”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=113).
- **Food — green smoothie:** made with pineapple, frozen banana, flax meal, frozen green peas, oat milk, frozen kale, spirulina Evidence: [“This green smoothie”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=22); [“which I made with pineapple, frozen pineapple, frozen banana, tablespoon of flax meal, half a cup of frozen green peas, a cup and a half of oat milk, bit of water, and some frozen kale. And oh and a teaspoon of spirulina.”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=23).
- **Food — sweet potato fries:** oven-baked with a tablespoon of olive oil; eaten with vegan chipotle mayo Evidence: [“for my second meal, I am having some sweet potato fries in the oven with a tablespoon of olive oil and some vegan chipotle mayo”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=59).
- **Food — vegan chipotle mayo:** store-bought mayo purchased at Pure Kitchen Aliases: chipotle mayo. Evidence: [“vegan chipotle mayo that I got at Pure Kitchen.”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=61).
- **Food — plant-based chili:** hearty chili using bulgur for meaty texture, tomatoes, masa flour, pinto/refried/pinto-style beans, black beans, kidney beans, spices Aliases: vegan chili. Evidence: [“This is a plant-based chili, very hearty and meaty”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=86); [“Here's the secret ingredient. Bulgar wheat.”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=153); [“I added one can of diced tomatoes and I will also add one can of low sodium tomato sauce.”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=166); [“I think he uses pinto beans in his, but I'm using half a can of old El Paso refried beans”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=198); [“a can of drained black beans and a can of undrained kidney beans.”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=208).
- **Food — bulgur:** used as a 'meaty' texture in the chili Aliases: bulgar wheat. Evidence: [“Bulgar wheat. So bulgur is a fine grain and it adds the meaty texture to the chili.”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=153).
- **Food — masa flour:** used as a thickener in the chili Aliases: corn flour. Evidence: [“Another trick I saw him use was this masa flour, which is corn flour. So I'm using about a quarter cup of masa flour just to use as a thickener in the chili.”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=216).
- **Food — refried beans (Old El Paso):** half a can used to thicken the chili Aliases: old El Paso refried beans. Evidence: [“I'm using half a can of old El Paso refried beans”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=198).
- **Food — black beans:** one can, drained, added to chili Evidence: [“a can of drained black beans”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=208).
- **Food — kidney beans:** one can, undrained, added to chili Evidence: [“and a can of undrained kidney beans.”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=208).
- **Food — onion rings:** mentioned as a greasy fast-food indulgence served with Harvey's veggie burger Evidence: [“go to Harvey's and get the veggie burger and onion ring”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=408).
- **Food — cucumbers:** sliced cucumbers served on the side of the chili Evidence: [“and just some sliced cucumbers on the side.”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=88).
- **Food — oat milk:** used in the green smoothie Evidence: [“a cup and a half of oat milk”](https://foodiebeauty.site/watch/wwU7-4N3N_A?t=32).

### 2019-02-14 — [MY 400 LB LIFE: WEIGH-IN WEDNESDAY AND WEIGHT LOSS VLOG](https://foodiebeauty.site/watch/o3EM0qML_As)

- Source: YouTube · Foodie Beauty
- Runtime: 23 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/o3EM0qML_As/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/o3EM0qML_As/transcript.vtt)

A weight-loss vlog chronicling a few days of Chantal's exercise routine, a binge episode and its aftermath, a recovery meeting (Overeaters Anonymous), and a weekly weigh-in reflection. She describes her current low-impact workouts (mostly seated, adding yoga), analyzes a recent binge on processed foods (sweet chili Doritos, hummus, turkey cutlets, crispy fingers, chili-lime chickpeas), discusses abstinence from trigger foods, shares experience and support gained from an OA meeting, and reviews past weigh-ins and short-term fitness goals (increasing workouts to four times a week, meal-planning and grocery shopping for whole foods).

- Formats: vlog, update
- Search concepts: weight loss, vlog, weigh-in, workout, seated exercises, yoga, binge eating, processed food addiction, abstinence, Overeaters Anonymous, OA meeting, meal plan, grocery shopping, Doritos, hummus, chili lime chickpeas

#### Timeline and topics

- [0:16–7:21](https://foodiebeauty.site/watch/o3EM0qML_As?t=16) Low-impact workouts and exercise plan
- [7:21–8:44](https://foodiebeauty.site/watch/o3EM0qML_As?t=441) Binge episode: what was eaten and reflection
- [8:44–10:36](https://foodiebeauty.site/watch/o3EM0qML_As?t=524) Analyzing triggers and abstinence from processed foods
- [10:36–13:02](https://foodiebeauty.site/watch/o3EM0qML_As?t=636) Plans for next weigh-in and setting weekly goals
- [13:02–13:02](https://foodiebeauty.site/watch/o3EM0qML_As?t=782) Weigh-in discussion: past weights and measurement frequency
- [12:40–16:23](https://foodiebeauty.site/watch/o3EM0qML_As?t=760) Attending Overeaters Anonymous meeting and support
- [16:23–21:45](https://foodiebeauty.site/watch/o3EM0qML_As?t=983) Increasing exercise days and scheduling workouts
- [21:45](https://foodiebeauty.site/watch/o3EM0qML_As?t=1305) Grocery shopping and meal-planning for whole foods

#### Named details

- **Food — Sweet Chili Doritos:** Whole bag eaten during a binge; described as processed trigger food. Aliases: Doritos. Evidence: [“Another whole bag of sweet chili Doritos with a tub of hummus”](https://foodiebeauty.site/watch/o3EM0qML_As?t=441).
- **Food — hummus:** Paired with Doritos during binge. Evidence: [“Another whole bag of sweet chili Doritos with a tub of hummus”](https://foodiebeauty.site/watch/o3EM0qML_As?t=441).
- **Food — turkey cutlets:** Mentioned among binge foods. Evidence: [“some turkey cutlets, two of those”](https://foodiebeauty.site/watch/o3EM0qML_As?t=445).
- **Food — crispy fingers:** Mentioned as part of binge. Aliases: crispy fingers (likely processed chicken fingers). Evidence: [“some more of these crispy fingers”](https://foodiebeauty.site/watch/o3EM0qML_As?t=455).
- **Food — chili lime chickpeas:** Snack remaining from binge. Aliases: chickpeas. Evidence: [“and the rest of these chickpeas, chili lime chickpeas.”](https://foodiebeauty.site/watch/o3EM0qML_As?t=458).
- **Food — whole foods:** Contrasted with processed foods; described as non-triggering. Evidence: [“I'm not addicted to whole foods I don't binge on whole foods”](https://foodiebeauty.site/watch/o3EM0qML_As?t=549).
- **Food — carrots:** Used as an example of a whole food that is not comforting during binges. Evidence: [“I don't find a plate of carrots very comforting to me”](https://foodiebeauty.site/watch/o3EM0qML_As?t=549).

#### Body-weight statements identified in the transcript

- historical-measurement: 382 lb; normalized to 382.0 lb — [“my highest highest weight I remember weighing myself before when I was at like 382 one time”](https://foodiebeauty.site/watch/o3EM0qML_As?t=900)
- historical-measurement: 378 lb; normalized to 378.0 lb — [“but the most recent I remember like more recently than that it was like 378”](https://foodiebeauty.site/watch/o3EM0qML_As?t=900)
- historical-measurement: 374 lb; normalized to 374.0 lb — [“and then when I started weighing myself with you guys the highest was 374”](https://foodiebeauty.site/watch/o3EM0qML_As?t=900)
- uncertain: 350 lb — [“so I'm still in the 350s”](https://foodiebeauty.site/watch/o3EM0qML_As?t=900)
- change: 14 lb — [“and I'm still down like over 14 pounds”](https://foodiebeauty.site/watch/o3EM0qML_As?t=900)
- uncertain: 380 lb — [“my highest weight ever was like in the 380s”](https://foodiebeauty.site/watch/o3EM0qML_As?t=1324)
- historical-measurement: 374 lb; normalized to 374.0 lb — [“but recording with you guys it was like 374 so I'm still down”](https://foodiebeauty.site/watch/o3EM0qML_As?t=1348)

### 2019-02-16 — [WHAT I EAT IN A DAY FOR WEIGHT LOSS (FULL DAY OF EATING)](https://foodiebeauty.site/watch/CFtzXYEXRwE)

- Source: YouTube · Foodie Beauty
- Runtime: 10 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/CFtzXYEXRwE/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/CFtzXYEXRwE/transcript.vtt)

Chantal shares a full day of eating with calories listed while using a Teami herbal tea she says helps reduce bloating (not a weight-loss tea). Meals include a breakfast of two hard‑boiled eggs, banana and natural peanut butter; homemade corn tortillas with oven roasted chicken fajita filling, guacamole, salsa and cheese; leftover vegan chili with homemade cornbread; and a snack of celery with Laughing Cow cheese. She demonstrates making masa corn tortillas, describes her calorie targets (about 1,900 kcal/day typical, not the full 2,274), announces a one‑month no‑takeout challenge starting Feb 15 → Mar 15, and plans regular weigh‑ins, recipes and gym visits.

- Formats: vlog, cooking, other
- Search concepts: what i eat in a day, full day of eating, Teami, Teami tea, homemade corn tortillas, masa harina, chicken fajitas, vegan chili, homemade cornbread, celery Laughing Cow, counting calories, no takeout challenge, weight loss journey, obesity, weight loss vlog, laughing cow, chipotle mayo, guacamole

#### Timeline and topics

- [0:05–1:58](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=5) Intro & Teami tea explanation
- [1:58–2:46](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=118) Breakfast: eggs, banana, peanut butter
- [2:46–3:56](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=166) Making homemade masa corn tortillas
- [3:56–5:16](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=236) Preparing sheet‑pan chicken fajitas and toppings
- [5:16–6:02](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=316) Assembling and tasting the tortillas
- [6:02–6:45](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=362) Diet approach & calorie targets
- [6:45–9:16](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=405) One‑month no‑takeout challenge announcement
- [9:16–9:54](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=556) Leftover vegan chili with cornbread
- [9:54](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=594) Snack: celery with Laughing Cow cheese and sign‑off

#### Named details

- **Food — Teami tea:** Branded herbal tea; creator says it's naturally caffeinated, helped reduce bloating, not a weight-loss tea. Includes Teami tumbler with mesh strainer and storage compartment (BPA free). Aliases: skinny tea, Teami. Evidence: [“I'm going to start my day with this tea meat tea.”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=5); [“and I drink it before I eat anything in the morning and it acts like a coffee because it is naturally caffeinated.”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=31).
- **Food — hard‑boiled eggs:** Breakfast: two hard‑boiled eggs seasoned with low sodium Cajun seasoning. Aliases: eggs. Evidence: [“this is my first meal of the day two hard-boiled eggs with a bit of a low sodium flavor god cajun seasoning”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=118).
- **Food — banana:** One banana sliced as part of breakfast. Evidence: [“one banana sliced up”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=138).
- **Food — natural peanut butter:** A tablespoon used with banana; creator notes oil separation in the jar. Aliases: peanut butter. Evidence: [“and a tablespoon of natural peanut butter which is kind of it was really hard to stir and the oil and the peanut butter were separated”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=138).
- **Food — homemade corn tortillas (masa harina):** Made from masa flour (gluten‑free). Creator demonstrates mixing masa flour, salt and warm water, pressing between plastic and cooking in a nonstick skillet. Aliases: corn tortillas, masa flour tortillas. Evidence: [“so I'm making homemade tortillas. I bought this masa flour”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=166); [“these are gluten-free. So I just mixed about a cup the masa flour with a teaspoon of salt and then you want to gradually add ... warm water”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=182).
- **Food — sheet pan chicken fajitas:** Chicken breast, yellow bell pepper and onion roasted with a seasoning mix (chili powder, cumin, paprika, garlic and onion powder, sea salt, pepper). Aliases: oven fajitas, chicken fajitas. Evidence: [“So this is the sheet pan oven fajitas. Just made my own seasoning with chili powder, a bit of cumin, sea salt, pepper ... and paprika. Oh and garlic and onion powder”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=236); [“and cut up the chicken breast and a yellow bell pepper and a whole onion and I put it in the oven”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=251).
- **Food — homemade guacamole:** Mashed avocado with lemon and garlic powder. Aliases: guacamole. Evidence: [“some homemade guacamole just really mashed up avocado with lemon and a bit of garlic powder”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=283).
- **Food — shredded cheese:** Used in portions: half a cup total across meals; mentioned also quarter cup added to a later dish. Evidence: [“And I measured out a cup, albeit heaping, of the chicken to add to my tortillas, a half a cup of shredded cheese”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=283); [“And I just added a quarter cup of shredded cheese.”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=564).
- **Food — salsa (Old Dutch, no sugar):** Salsa used with tortillas; creator notes the 'Old Dutch' salsa has no sugar. Aliases: salsa. Evidence: [“and some salsa, and these are the homemade tortillas, ... this salsa has no sugar by the way, the old Dutch doesn't have sugar”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=291).
- **Food — vegan chipotle mayo:** Used as a spread (one tablespoon) with the lettuce wrap alternative. Aliases: chipotle mayo. Evidence: [“and a tablespoon of this vegan chipotle mayo”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=526).
- **Food — vegan chili:** Leftover homemade vegan chili served later with homemade cornbread. Aliases: leftover vegan chili. Evidence: [“Okay guys, so my next meal is some of the leftover vegan chili I made”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=556).
- **Food — homemade cornbread:** Served with the vegan chili; creator says it turned out well. Aliases: cornbread. Evidence: [“with some homemade cornbread. Oh my gosh, you guys, this turned out so well.”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=556).
- **Food — celery:** Snack: celery sticks used to spread Laughing Cow cheese. Evidence: [“This is my snack. I'm having some celery with two light laughing cow cheese”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=594).
- **Food — Laughing Cow cheese (Light):** Two light Laughing Cow wedges spread into celery as a snack. Aliases: La vache qui rit, Laughing Cow. Evidence: [“This is my snack. I'm having some celery with two light laughing cow cheese or in French they say la vache qui rit.”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=594).
- **Person — Unidentified household speaker:** Another person present in the home who speaks briefly (asks 'What you doing?', 'You beazin''), likely family or housemate; appears at multiple timestamps. Aliases: C. Evidence: [“What in you doing?”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=578); [“You beazin'?”](https://foodiebeauty.site/watch/CFtzXYEXRwE?t=589).

### 2019-02-18 — [TRYING TO LOSE 200 LBS: GYM TIME! DAY 1](https://foodiebeauty.site/watch/YWdrkY2r1Sg)

- Source: YouTube · Foodie Beauty
- Runtime: 18 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/YWdrkY2r1Sg/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/YWdrkY2r1Sg/transcript.vtt)

Chantal documents day 1 of a new weight-loss routine: an early-morning gym session with 30 minutes of treadmill cardio, a post-gym coffee and protein bar, planning to buy eggs and later make a spinach-egg-cheese omelet, and a midday lunch of steamed broccoli, sweet potato, and Laughing Cow cheese. She discusses workout pacing, plans to do cardio Mon–Fri and targeted strength on M/W/F, considers a weight-loss program that includes counseling covered mostly by OHIP, mentions an upcoming vaginal ultrasound and possible surgery for ovarian cysts, and shares mindset changes for managing binge eating and calories.

- Formats: vlog, update
- Search concepts: gym vlog, cardio, treadmill, 30 minutes cardio, protein bar, almond milk coffee, spinach omelet, turkey bolognese, steamed broccoli, sweet potato, Laughing Cow, ultrasound, ovarian cyst, surgery anxiety, OHIP, binge eating, calorie tracking, weight loss mindset, Kelsey's, Farm Boy

#### Timeline and topics

- [0:10–0:32](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=10) Early-morning at the gym
- [0:32–2:54](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=32) Post-gym café purchase and snack
- [2:54–6:21](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=174) Workout details and weekly exercise plan
- [6:21–8:44](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=381) Scheduling weight-loss program consultation (OHIP coverage) and therapy
- [8:44–9:46](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=524) Medical appointments: vaginal ultrasound and possible surgery
- [9:46–13:16](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=586) Food cravings and meal planning
- [13:16–17:52](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=796) Mindset, binge-eating recovery, and calorie tracking approach
- [17:52](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=1072) Lunch: plate composition and calories

#### Named details

- **Restaurant — Farm Boy:** Grocery/store Chantal waited to open so she could buy eggs Evidence: [“then I'm waiting for farm boy to open so I can get some eggs so I can go home and make a spinach egg and cheese omelet for breakfast”](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=78).
- **Restaurant — Kelsey's:** Restaurant referenced as a place she gets a balsamic chicken meal Evidence: [“make sure like if I go to Kelsey's you saw that chicken meal I love it's my favorite the balsamic chicken”](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=1002).
- **Food — coffee (almond milk, no sweetener):** Post-gym coffee with almond milk, no sweetener Aliases: medium coffee with almond milk. Evidence: [“I got a coffee, medium coffee with, there might be a large, almond milk and that's it, no sweetener.”](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=36).
- **Food — protein bar:** Protein bar described as 20 g protein, 1 g sugar, ~220 calories Aliases: one bar, Quest-like bar. Evidence: [“And I got a one bar.”](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=47); [“This has 20 grams of protein and 1 gram of sugar only.”](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=52); [“220 calories so I'm gonna eat this and with my coffee”](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=76).
- **Food — eggs / spinach egg and cheese omelet:** Planned breakfast once eggs are purchased Aliases: spinach egg and cheese omelet. Evidence: [“so I can get some eggs so I can go home and make a spinach egg and cheese omelet for breakfast”](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=78).
- **Food — turkey bolognese (turkey sauce) with olives, tomatoes, onions and spaghetti squash:** Meal craving described as turkey sauce with olives, tomatoes, onions and side of spaghetti squash Aliases: turkey bolognese, turkey sauce. Evidence: [“I'm craving like a turkey bolognese, like a turkey sauce with like olives and tomatoes and onions with a side of spaghetti squash.”](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=586).
- **Food — steamed broccoli:** Two cups of steamed broccoli make up most of her lunch plate Evidence: [“The majority of the plate is actually the two cups of steamed broccoli”](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=1076).
- **Food — sweet potatoes:** Two small sweet potatoes cut up and included in lunch Evidence: [“and the sweet potatoes were small which is why I cut up two.”](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=1076).
- **Food — Laughing Cow cheese (light):** Light Laughing Cow cheeses used as part of lunch, described as 50 calories for two Aliases: two laughing cow cheeses. Evidence: [“And I'm having the two laughing cow cheeses which are only 50 calories for two because they're light.”](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=1089).

#### Explicit geographic mentions

- **Mexico, Mexico:** [“I might take Rena along if she wants to come I don't know I better message her I think she got back from Mexico so yeah she's probably sunburnt sunburnt”](https://foodiebeauty.site/watch/YWdrkY2r1Sg?t=300)

### 2019-02-20 — [WEIGH-IN WED: MY BOYFRIEND WANTS 5 KIDS AND I NEED A HYSTERECTOMY...](https://foodiebeauty.site/watch/mfJ34fxESeY)

- Source: YouTube · Foodie Beauty
- Runtime: 22 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/mfJ34fxESeY/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/mfJ34fxESeY/transcript.vtt)

Chantal does a weekly weigh-in and discusses fitness, diet, and emotional struggles around an impending hysterectomy and possible infertility. She reviews her recent workouts (treadmill, weights, swimming), expresses frustration at lack of expected weight loss despite eating ~2,000 kcal/day and early-morning gym sessions, and considers measuring tape and weekly measurements. She describes a month-long no-fast-food challenge, outlines eating-out choices (preferring grilled chicken and vegetables at places like Kelsey's), and shares a difficult conversation about her boyfriend Bibi wanting children while she faces possible loss of fertility and surgery. She mentions researching alternative/holistic treatments, feeling depressed and anxious, and planning therapy and coping strategies.

- Formats: update, vlog
- Search concepts: weigh-in, weigh-in wednesday, weight loss plateau, weigh in 374, oatmeal strawberries, no fast food challenge, Kelsey's grilled chicken, hysterectomy, infertility, boyfriend wants kids, Bibi, ultrasound visibility, depression, therapy, swimming chlorine smell, morning gym routine, measuring tape weekly, food addiction, binge eating, power nap

#### Timeline and topics

- [0:27–0:54](https://foodiebeauty.site/watch/mfJ34fxESeY?t=27) Intro, shower and morning workout
- [0:54–2:41](https://foodiebeauty.site/watch/mfJ34fxESeY?t=54) Swimming experience and soreness
- [2:41–5:25](https://foodiebeauty.site/watch/mfJ34fxESeY?t=161) Weigh-in and frustration over stalled loss
- [5:25–10:20](https://foodiebeauty.site/watch/mfJ34fxESeY?t=325) Plans to track measurements and gym routine
- [10:20–12:03](https://foodiebeauty.site/watch/mfJ34fxESeY?t=620) Nap routine, food choices and pre-workout meals
- [12:03–14:05](https://foodiebeauty.site/watch/mfJ34fxESeY?t=723) No-fast-food challenge and eating-out strategies
- [14:05–19:28](https://foodiebeauty.site/watch/mfJ34fxESeY?t=845) Ultrasound, hysterectomy, infertility and relationship concerns
- [19:28–20:21](https://foodiebeauty.site/watch/mfJ34fxESeY?t=1168) Researching alternatives and coping strategies
- [20:21](https://foodiebeauty.site/watch/mfJ34fxESeY?t=1221) Reflection, therapy, and closing thoughts

#### Named details

- **Person — Bibi:** Referred to as Chantal's boyfriend who wants multiple children. Evidence: [“what if I'm in such a dilemma because baby wants like five kids he wants at least three kids”](https://foodiebeauty.site/watch/mfJ34fxESeY?t=963); [“for me when I get I get anxious and that's why, you know, I did the great fast”](https://foodiebeauty.site/watch/mfJ34fxESeY?t=1081).
- **Person — Rena:** Friend Chantal mentions she hasn't seen since Mexico; might meet for dinner. Evidence: [“Rena and I are probably going to get together. I haven't seen her since Mexico”](https://foodiebeauty.site/watch/mfJ34fxESeY?t=822).
- **Person — ultrasound technician:** Medical technician who performed Chantal's ultrasound and commented visibility was poor. Evidence: [“the technician when I had my ultrasound yesterday... she was like well the visibility is not great”](https://foodiebeauty.site/watch/mfJ34fxESeY?t=857).
- **Person — Shantans:** Name referenced/sung at the end of the video. Evidence: [“Shantans the rain I'm singing to Shantans”](https://foodiebeauty.site/watch/mfJ34fxESeY?t=1350).
- **Pet — cats:** Chantal briefly references needing to be quiet because of her cats. Evidence: [“Sorry, cats.”](https://foodiebeauty.site/watch/mfJ34fxESeY?t=650).
- **Restaurant — Kelsey's:** Mentioned as a place Chantal would choose healthier grilled chicken and vegetables. Evidence: [“if we go to Kelsey's for example I'm going to get the grilled chicken and you get a side plus the veggies”](https://foodiebeauty.site/watch/mfJ34fxESeY?t=761).
- **Cuisine — Chinese:** Mentioned as typically westernized and not a healthy choice in Chantal's area. Evidence: [“if I go out for Chinese food like I won't be going out for Chinese food... westernized Chinese”](https://foodiebeauty.site/watch/mfJ34fxESeY?t=786).
- **Food — oatmeal with strawberries:** Chantal says she often eats oatmeal with strawberries before working out for energy. Aliases: bowl of oatmeal with strawberries. Evidence: [“I do enjoy having a bowl of oatmeal with strawberries before working out.”](https://foodiebeauty.site/watch/mfJ34fxESeY?t=684).
- **Food — 200-calorie bar:** Chantal mentions a 200-calorie bar she isn't looking forward to eating. Aliases: bar. Evidence: [“I still have this one bar... It's 200 calories.”](https://foodiebeauty.site/watch/mfJ34fxESeY?t=488).
- **Food — grilled chicken:** Example of a healthier menu choice when eating out. Evidence: [“I'm going to get the grilled chicken and you get a side plus the veggies”](https://foodiebeauty.site/watch/mfJ34fxESeY?t=761).
- **Food — steamed broccoli, zucchini, carrot:** Vegetable sides Chantal describes at Kelsey's. Aliases: vegetables. Evidence: [“they have like steamed broccoli zucchini and carrot”](https://foodiebeauty.site/watch/mfJ34fxESeY?t=761).
- **Food — eggs:** Mentioned as a breakfast food she doesn't want to eat every day. Evidence: [“I don't think I can eat eggs every day”](https://foodiebeauty.site/watch/mfJ34fxESeY?t=705).
- **Food — grapes:** Mentioned as an example of 'natural' food someone might think will heal a problem. Evidence: [“if I have a problem just eat grapes or something you know like something natural will heal it”](https://foodiebeauty.site/watch/mfJ34fxESeY?t=1227).

#### Explicit geographic mentions

- **Mexico, Mexico:** [“I haven't seen her since Mexico from before she went to Mexico.”](https://foodiebeauty.site/watch/mfJ34fxESeY?t=825)

#### Body-weight statements identified in the transcript

- current-measurement: 374 lb; normalized to 374.0 lb — [“But for some reason, I stepped on the scale and I was at 374 again.”](https://foodiebeauty.site/watch/mfJ34fxESeY?t=257)
- uncertain: 350 lb — [“I'm not I'm really not because I'm still in the 350s and I'm just glad that I'm still there,”](https://foodiebeauty.site/watch/mfJ34fxESeY?t=381)


## Citation guidance

Cite the linked archive watch page and timestamp for a specific statement. Treat quotes as automated transcripts unless checked against the recording. Do not present an AI profile as independent confirmation of a claim; it is a structured index of the archived source.