# Foodie Beauty Archive: July 2019

> Transcript-grounded monthly archive for July 2019: 21 videos, 21 transcript-ready, and 21 enriched with detailed AI metadata.

This file packages what the archive's transcripts and evidence-backed content profiles say about Chantal during this month. It distinguishes transcript evidence from independent verification: automated captions and AI-generated metadata can contain mistakes. Every detailed item links to the archived video, timestamped evidence, or complete transcript so a reader can check the source.

## Month at a glance

- Archived videos: 21
- Archived runtime: 6 hr 27 min
- Videos with complete transcripts: 21
- Videos with enriched knowledge profiles: 21
- Channels represented: Foodie Beauty (21)
- Formats: vlog (16), update (12), haul (6), cooking (2), travel (2), get-ready-with-me (1), livestream (1), mukbang (1), storytime (1)
- People mentioned: Pete (5), Rena (3), Mom (2), BB (1), BB / bb (1), Bebe (1), Bebe's sister (1), Chantal (1), Chantal (Foodie Beauty / FB / Our Gorl) (1), Dr. Berg (1), Grandmother (1), Grandpa / Gramps (1), Karate Joe (1), Marissa (1), Peetz (1), Phlebotomist (unnamed) (1), Pizza (1), Randy (1), Rhett (1), Rina (1), Sam (1), Speaker A (on-camera) (1), Tom Skerritt (look-alike) (1), Uncle Steve (1), grandma (1), grandmother (1), museum guide (1), older gentleman (hospital) (1), program psychiatrist (1), uncle (1)
- Pets mentioned: Sam (5), Buster (2), Titan (2), BB June (1), BB Junes (1), Baby Chance (1), Bebe Jones (1), June (1), Peyton (1), Sam (Sammy) (1), Sham (1), Timbit (1)
- Restaurants mentioned: Starbucks (2), The Works (2), Bread and Sons (1), Wild Wing (1)
- Cuisines mentioned: Canadian history exhibits (1), Greek-style (1), ketogenic diet (1)
- Foods and drinks mentioned: ranch (7), bacon (4), cauliflower (4), celery (4), Wisps (3), eggs (3), turkey sausages (3), Brazil nuts (2), aioli (2), avocado (2), blueberries (2), butter (2), cake (2), cream cheese (2), marinara (2), parmesan (2), scrambled eggs with cheese (2), smoked cheddar (2), uncured bacon (2), water (2), wild salmon (2), yellow mustard (2), zucchini (2), Caesar dressing (Renee Caesar) (1), Costco shredded mozzarella (partly skim) (1), Everything but the Bagel seasoning (1), Farm Boy Greek dressing (1), French roast coffee (1), Hidden Valley Ranch (two-pack) (1), Holy Guacamole (individual organic packs) (1), Holy Guacamole cups (1), Italian sausage (1), Italian sausages (1), Kirkland non-fat organic Greek yogurt (1), Lily's stevia-sweetened dark chocolate baking chips (1), Mission Meats beef sticks (1), Moroccan olives (1), Reggiano (1), Rice Krispies (1), SmartSweets (bag) (1), SmartSweets sour gummy fish (1), Sprite (1), Starbucks organic French roast (dark roast) coffee (1), Trace revitalizing hydration (1), Whisps / parm crisps (1), almond flour (1), almond flour (ground almonds) (1), almond flour sandwich (egg-based low-carb bread) (1), artificial vanilla extract (1), avocado cups (1), avocados (1), bacon (four strips) (1), bacon (thick cut) (1), bacon-wrapped jalapeno poppers (1), baklava (1), basil and tomato pizza slice (1), beans (1), beef stick (1), beef wieners (1), boneless skinless chicken breasts (1), bread (1), bread / pizza toppings (shared small pizza) (1), bunless burger (lettuce bun) (1), burger and fries (1), burger patty with jalapeño lime aioli (1), carrots (1), cauliflower mash (1), cheese (1), cheese stick (1), cheese-shell keto tacos (1), chia seed (1), chicken (breasts) (1), chicken au gratin (with mushrooms, potatoes, rice) (1), chicken bruschette (grilled chicken with tzatziki) (1), chicken drumsticks (1), chicken salad with ranch (1), chicken thighs (1), chicken wings (1), chipotle pistachio (seasoning) (1), chocolate laxative (X-Lax) (1)
- Places mentioned: Farm Boy (2), Canadian Museum of Civilization (1)
- Products mentioned: Bath and Body Works (haul) (1), French's no sugar added ketchup (1), Vyvanse (1), keto tracker app (1), precision glucose test strips (1), weekly pill organizer (1)
- Cities and countries explicitly mentioned: Ottawa, Canada (4), Canada (2), Perth, Canada (2), Gatineau, Canada (1), Tunisia (1), United States (1)

## Detailed transcript-derived record

### 2019-07-05 — [NEW EXCITING CHANNEL DIRECTION??](https://foodiebeauty.site/watch/17Dkk3VlQGw)

- Source: YouTube · Foodie Beauty
- Runtime: 13 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/17Dkk3VlQGw/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/17Dkk3VlQGw/transcript.vtt)

Chantal gives a personal update about her mental and physical health, explains why she stopped taking Vyvanse for binge eating due to side effects, and summarizes depression-management strategies she learned from an Improvement Pill video (exercise, nutrition, sunlight, sleep, and anti-ruminative activity). She announces a new channel direction toward activity and local exploration vlogs (including downtown Ottawa, hiking, museums and haunted locations) with friends Rena and Pete, and promises upcoming vlogs.

- Formats: vlog, update
- Search concepts: Vyvanse, binge eating disorder, Improvement Pill, six ways to cure depression, mental health, exercise for depression, omega-3, anti-ruminative activity, Ottawa, local exploration vlog, mukbang, weight loss vlog, vlog

#### Timeline and topics

- [0:00–0:49](https://foodiebeauty.site/watch/17Dkk3VlQGw?t=0) Introduction and life update
- [0:49–2:06](https://foodiebeauty.site/watch/17Dkk3VlQGw?t=49) Medication and decision to stop Vyvanse
- [2:06–2:57](https://foodiebeauty.site/watch/17Dkk3VlQGw?t=126) Discovery of Improvement Pill video and rationale
- [2:57–8:22](https://foodiebeauty.site/watch/17Dkk3VlQGw?t=177) Depression-management strategies (exercise, diet, sunlight, sleep, anti-rumination)
- [8:22–9:52](https://foodiebeauty.site/watch/17Dkk3VlQGw?t=502) New channel direction: activity and local exploration vlogs
- [9:52](https://foodiebeauty.site/watch/17Dkk3VlQGw?t=592) Plans for local outings (Ottawa, hiking, museums) and wrap-up

#### Named details

- **Person — Rena:** Friend who may appear in upcoming vlogs; named by speaker as someone who doesn't mind being on camera. Evidence: [“with Rena and Pete's mostly because they don't mind being on camera”](https://foodiebeauty.site/watch/17Dkk3VlQGw?t=549).
- **Person — Pete:** Friend who will appear in upcoming vlogs; speaker expects to film vlogs with him. Evidence: [“with Rena and Pete's mostly because they don't mind being on camera”](https://foodiebeauty.site/watch/17Dkk3VlQGw?t=549); [“I will see you next week for a vlog with Pete.”](https://foodiebeauty.site/watch/17Dkk3VlQGw?t=787).
- **Organization — Improvement Pill:** YouTube channel whose video on six ways to cure depression the speaker credits with helpful tips. Aliases: improvement pill. Evidence: [“I actually came across a video on YouTube it's from a channel called improvement pill six ways to cure depression”](https://foodiebeauty.site/watch/17Dkk3VlQGw?t=126); [“They are a channel that have over a million subscribers.”](https://foodiebeauty.site/watch/17Dkk3VlQGw?t=773).

#### Explicit geographic mentions

- **Ottawa, Canada:** [“The downtown area of Ottawa has so many things to see,”](https://foodiebeauty.site/watch/17Dkk3VlQGw?t=623)

### 2019-07-07 — [Hi Guys !](https://foodiebeauty.site/watch/b_K7QuBMEQY)

- Source: YouTube · Foodie Beauty
- Runtime: 54 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/b_K7QuBMEQY/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/b_K7QuBMEQY/transcript.vtt)

An outdoor live stream where the on-camera speaker sits on a grassy knoll near the Museum of Aviation, chats with viewers, walks a nearby trail, and discusses diet, binge-eating recovery, daily routines, upcoming surgery, and simple meal choices (potatoes, guacamole, watermelon). The streamer plans more outings and videos (including possible vlogs in Perth and a picnic livestream), mentions car trouble and doctor's appointment on August 9, and ends the stream to run errands and see a friend.

- Formats: livestream
- Search concepts: live stream, grassy knoll, Museum of Aviation, Perth Ontario, binge eating recovery, what I eat in a day, potatoes and guacamole, live picnic, outdoor vlog, surgery Aug 9, mukbang (missed), beeze, beezers

#### Timeline and topics

- [0:01–0:48](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=1) Stream start and viewer greetings / chat
- [0:48–1:20](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=48) Enjoying weather and sitting on grassy knoll
- [1:20–4:04](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=80) Location near Museum of Aviation and trail details
- [4:04–5:00](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=244) Lunch and simple meals (potatoes, guacamole, watermelon)
- [5:00–5:00](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=300) Diet, keto, and opinions on carbs
- [4:31–10:24](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=271) Binge-eating recovery, medication, and nutrition advice
- [10:24–30:32](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=624) Plans: car troubles, Perth vlogs, Patreon ideas and picnic livestream
- [30:32–36:56](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=1832) Upcoming surgery and scheduling (Aug 9 appointment)
- [36:56–53:54](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=2216) Heat, bugs, packing up and walking back to car
- [53:54](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=3234) Wrap-up: errands, grocery store, and goodbye

#### Named details

- **Person — Speaker A (on-camera):** On-camera speaker (identifies as first-person throughout the live stream); name not stated in transcript Evidence: [“Maybe this will work this time. Let's see.”](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=1); [“I was just watching one of your videos.”](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=31).
- **Person — BB / bb:** Person mentioned as companion or friend in chat/stream (appears in conversation as someone the speaker spent time with and watched shows with) Aliases: BB. Evidence: [“bb got some awesome shots”](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=180); [“baby is good he's at home right now he's off this weekend”](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=2130).
- **Person — Karate Joe:** Mentioned as 'troll patrol' and jokingly as the speaker's YouTube husband Aliases: Karate Joes, karate joe. Evidence: [“Karate Joe is on the troll patrol.”](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=502); [“karate joe karate joe's my youtube husband”](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=2121).
- **Person — Pete:** Mentioned as someone the speaker plans to do vlogs with and visit Perth with Evidence: [“I'm not seeing Pete's today.”](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=561); [“if my car is fixed i want to drive down to perth on tuesday with pete”](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=624).
- **Person — Rena:** Mentioned as someone the speaker plans to hang out with later (tea/coffee) Evidence: [“I'm going to hang out with Rena later.”](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=1435).
- **Person — Grandmother:** Speaker mentions visiting her grandmother and using her bathroom; appears as a conversation subject but not on-camera Aliases: grandma. Evidence: [“I think I'm going to go see my grandmother and use her bathroom.”](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=1444); [“be a grandma's house my grandma always says that too”](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=1715).

#### Explicit geographic mentions

- **Perth, Canada:** [“i want to drive down to perth on tuesday with pete”](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=651)
- **Ottawa, Canada:** [“do you live in Ottawa or nearby?”](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=2807)
- **Tunisia, Tunisia:** [“Come in Tunisia.”](https://foodiebeauty.site/watch/b_K7QuBMEQY?t=1391)

### 2019-07-08 — [HONEST WHAT I ATE TODAY](https://foodiebeauty.site/watch/59e_CZrvDm0)

- Source: YouTube · Foodie Beauty
- Runtime: 21 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/59e_CZrvDm0/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/59e_CZrvDm0/transcript.vtt)

Chantal documents a typical day of eating while working on binge-eating recovery with a psychiatrist and an eating-disorder clinic. She explains her approach (no restrictive diets, tracking calories, planned eating to avoid binges), shows breakfast (Kirkland non-fat organic Greek yogurt with coconut sugar, flax, chia, berries — 315 kcal), walks to a downtown Ottawa bakery Bread and Sons to buy a warm multigrain loaf and a basil-tomato pizza slice for lunch, does a small grocery top-up at Farm Boy (multigrain bread, romaine hearts, two-year cheddar, marinated spicy eggplant, roasted red pepper hummus, Farm Boy Greek dressing, blueberries, potato salad, zucchini), shares a snack idea (Costco partly-skim shredded mozzarella melted with guacamole and salsa; a zero-calorie sparkling drink), and finishes with a dinner salad, potato salad, oven-roasted zucchini and blueberries for dessert. She briefly mentions upcoming travel/out-of-town vlogs and shows casual lifestyle footage (beach, sandals, cats).

- Formats: vlog, haul, update
- Search concepts: what i ate today, what i eat in a day, binge eating, eating disorder clinic, Kirkland Greek yogurt, Bread and Sons, Bank Street Ottawa, multigrain bread, Farm Boy haul, cheese snack, Holy Guacamole, roasted zucchini, potato salad, foodie beauty

#### Timeline and topics

- [0:00–0:45](https://foodiebeauty.site/watch/59e_CZrvDm0?t=0) Intro: purpose of video (what I ate today)
- [0:45–5:22](https://foodiebeauty.site/watch/59e_CZrvDm0?t=45) Mental-health context and binge-eating recovery approach
- [5:22–6:48](https://foodiebeauty.site/watch/59e_CZrvDm0?t=322) Breakfast: yogurt bowl and calories
- [6:48–12:24](https://foodiebeauty.site/watch/59e_CZrvDm0?t=408) Bakery visit: Bread and Sons — pizza slice and multigrain loaf
- [12:24–17:31](https://foodiebeauty.site/watch/59e_CZrvDm0?t=744) Grocery top-up at Farm Boy (haul of sandwich ingredients & produce)
- [17:31–20:00](https://foodiebeauty.site/watch/59e_CZrvDm0?t=1051) Snack: melted cheese with guacamole and salsa
- [20:00–21:14](https://foodiebeauty.site/watch/59e_CZrvDm0?t=1200) Dinner: salad, potato salad, roasted zucchini, blueberries
- [21:14](https://foodiebeauty.site/watch/59e_CZrvDm0?t=1274) Outro: plans for tomorrow's vlog / travel

#### Named details

- **Restaurant — Bread and Sons:** Bakery on Bank Street in downtown Ottawa; seller of multigrain loaf and a basil-tomato pizza slice shown and eaten in video. Evidence: [“The next clip you're gonna see is me going to pick up some fresh baked bread from a place in Ottawa downtown Ottawa on Bank Street called Bread and Sons”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=408); [“so this is looks like basil and tomato pizza so it's just a slice i'm gonna try it”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=531).
- **Place — Farm Boy:** Grocery store where Chantal does her weekly top-up and buys produce, cheese, hummus, dressing, potato salad, etc. Evidence: [“I will show you guys what I got at Farm Boy when I get home.”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=744); [“so this is my weekly top up... I went to Farm Boy”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=828).
- **Food — Kirkland non-fat organic Greek yogurt:** Three-quarters cup = 100 calories; used for breakfast with coconut sugar, flax, chia, and berries. Total breakfast = 315 calories. Aliases: Kirkland brand non-fat organic Greek yogurt. Evidence: [“I'm really enjoying the Kirkland brand non-fat organic Greek yogurt. It comes in a three pack.”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=340); [“it's 100 calories for three quarters of a cup so my total calories for breakfast... everything total was 315 calories for my breakfast.”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=348).
- **Food — organic coconut sugar:** Sweetener used in breakfast (three teaspoons = 45 calories). Evidence: [“three teaspoons of organic coconut sugar which is 45 calories”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=348).
- **Food — ground flax:** Two tablespoons added to breakfast yogurt. Aliases: flax. Evidence: [“two tablespoons of ground flax”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=348).
- **Food — chia seed:** One tablespoon added to breakfast yogurt. Aliases: chia. Evidence: [“one tablespoon of chia seed and I kind of just mix it all up”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=348).
- **Food — basil and tomato pizza slice:** Single pizza slice purchased and eaten at Bread and Sons; described as having sun-dried tomato, fresh oregano, fresh basil, light cheese and homemade tomato sauce. Aliases: basil-tomato pizza. Evidence: [“so this is looks like basil and tomato pizza so it's just a slice i'm gonna try it”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=531); [“it tastes like a homemade tomato sauce doesn't have that much cheese on it... it has i think looks like sun-dried tomato fresh oregano fresh basil”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=558).
- **Food — multigrain bread (fresh loaf):** Warm, seed-filled loaf bought at Bread and Sons; Chantal slices and freezes it for later. Aliases: multi-grain bread, multigrain loaf. Evidence: [“I picked up a loaf of their multigrain. It is warm, still warm.”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=593); [“it looks like there's all kinds of like different grains, oats, sunflower seeds”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=600).
- **Food — two-year-old cheddar:** Bought at Farm Boy for sandwiches. Aliases: two year cheddar. Evidence: [“I got some two-year-old cheddar for sandwiches”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=872).
- **Food — marinated spicy eggplant:** Farm Boy product used on sandwiches. Aliases: spicy eggplant. Evidence: [“spicy eggplant for sandwiches. This is like marinated spicy eggplant.”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=884).
- **Food — roasted red pepper hummus:** Bought at Farm Boy and used on open-face sandwich with cheese, lettuce, eggplant and multigrain bread. Aliases: hummus. Evidence: [“Roasted red pepper hummus.”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=895); [“So this is the sandwich and this is has the hummus, the cheese, lettuce and the eggplant.”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=1034).
- **Food — Farm Boy Greek dressing:** Farm Boy-made light vinaigrette (olive oil, vinegar, oregano, garlic) mentioned for salads. Aliases: Greek dressing. Evidence: [“Firmway makes their own dressings with nothing bad in them... So this is just their Greek dressing”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=917); [“basically just like olive oil, vinegar... It's just oregano, garlic”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=922).
- **Food — blueberries:** Fresh blueberries bought at Farm Boy and used for breakfast or dessert. Evidence: [“I did find a bag of frozen mixed berries in the freezer, but I got some fresh ones as well. Fresh blueberries”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=941); [“and then blueberries for dessert”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=1249).
- **Food — potato salad (Farm Boy brand):** Pre-made Farm Boy potato salad bought for dinner; portion described as one cup measured for the meal. Aliases: potato salad. Evidence: [“potato salad farm boy brand”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=953); [“some of the potato this is a cup measured of the potato salad”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=1225).
- **Food — oven-roasted zucchini:** Oven roasted zucchini seasoned with roasted garlic and peppers; served with dinner. Aliases: roasted zucchini. Evidence: [“these are the oven roasted zucchini... roasted in the oven with a bit of olive oil”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=1249).
- **Food — Costco shredded mozzarella (partly skim):** Costco bag of partly-skim shredded mozzarella used melted as a snack to satisfy cheese cravings. Aliases: mozzarella. Evidence: [“I bought the Costco brand. big bag of shredded mozzarella partly skim”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=1072).
- **Food — guacamole (Holy Guacamole):** 100-calorie guacamole cup used in snack with melted cheese and salsa. Aliases: Holy Guacamole. Evidence: [“and then I have a holy guacamole 100 calories”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=1091).
- **Food — fresh salsa (Costco):** Fresh salsa from Costco (about 10-15 calories for two tablespoons) used with cheese and guacamole snack. Aliases: salsa. Evidence: [“and then it's like 10 calories or 15 calories for two tablespoons of this fresh salsa also from Costco”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=1091).
- **Food — zero-calorie sparkling drink:** Zero-calorie, sugar-free sparkling beverage consumed with snack. Aliases: bubbly, bubblies. Evidence: [“and I'm still working on these bubblies guys I forget I have them so I'm gonna have a bubbly this has zero calories sugar-free no fake sweeteners”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=1108).

#### Explicit geographic mentions

- **Ottawa, Canada:** [“The next clip you're gonna see is me going to pick up some fresh baked bread from a place in Ottawa downtown Ottawa on Bank Street called Bread and Sons”](https://foodiebeauty.site/watch/59e_CZrvDm0?t=408)

### 2019-07-09 — [DAY TRAVEL VLOG ADVENTURE WITH PEETZ! PERTH ONTARIO](https://foodiebeauty.site/watch/74WuYXcuDz8)

- Source: YouTube · Foodie Beauty
- Runtime: 14 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/74WuYXcuDz8/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/74WuYXcuDz8/transcript.vtt)

Chantal and Peetz spend a day in Perth, Ontario touring the Matheson House museum, seeing local sites including the mammoth cheese display, and eating a Mexican-style meal along the water (Chantal chooses a rice-free chicken fajita bowl; Peetz has a burger and fries). The video shows museum exhibits, commentary from a guide, walking the town, and a brief restaurant dining scene before ending with a sign-off.

- Formats: travel, vlog
- Search concepts: Perth Ontario, Perth, ON, Matheson House, mammoth cheese, fajita bowl no rice, chicken fajitas, riverside restaurant, day travel vlog, Peetz, travel vlog Perth Ontario

#### Timeline and topics

- [0:53–1:40](https://foodiebeauty.site/watch/74WuYXcuDz8?t=53) Arrival and introduction to Perth
- [1:40–10:21](https://foodiebeauty.site/watch/74WuYXcuDz8?t=100) Matheson House museum tour and exhibits
- [10:21–11:30](https://foodiebeauty.site/watch/74WuYXcuDz8?t=621) Town walk and mammoth cheese display
- [11:30–13:55](https://foodiebeauty.site/watch/74WuYXcuDz8?t=690) Lunch at a riverside Mexican-style restaurant (fajita bowl)
- [13:55](https://foodiebeauty.site/watch/74WuYXcuDz8?t=835) Wrap-up and sign-off

#### Named details

- **Person — Peetz:** Companion in the day trip; appears in dialogue and at lunch (has burger and Sprite). Aliases: Pete. Evidence: [“Hey, Pete.”](https://foodiebeauty.site/watch/74WuYXcuDz8?t=680); [“Pete's has a Sprite and a burger with fries”](https://foodiebeauty.site/watch/74WuYXcuDz8?t=755).
- **Person — museum guide:** Unidentified museum guide who narrates exhibits and points out items in the Matheson House. Aliases: guide. Evidence: [“Alright, so we have this nice grandfather clock,”](https://foodiebeauty.site/watch/74WuYXcuDz8?t=111); [“That guide is really cool,”](https://foodiebeauty.site/watch/74WuYXcuDz8?t=468).
- **Food — fajita bowl (no rice):** Chantal orders a fajita bowl without rice (grilled chicken, cheese, onions, peppers, pico, sour cream, guacamole; honey chipotle sauce provided but not used). Aliases: chicken fajita bowl. Evidence: [“This is a fajita bowl without the rice.”](https://foodiebeauty.site/watch/74WuYXcuDz8?t=781); [“So this just has grilled chicken, bit of cheese, onions, peppers, pico, sour cream, guac and they gave me this honey chipotle”](https://foodiebeauty.site/watch/74WuYXcuDz8?t=791).
- **Food — burger and fries:** Peetz's lunch order, mentioned at the table. Evidence: [“Pete's has a Sprite and a burger with fries”](https://foodiebeauty.site/watch/74WuYXcuDz8?t=755).
- **Food — Sprite:** Peetz's drink at the restaurant. Evidence: [“Pete's has a Sprite”](https://foodiebeauty.site/watch/74WuYXcuDz8?t=755).
- **Food — water:** Chantal's drink at the restaurant. Evidence: [“I have water”](https://foodiebeauty.site/watch/74WuYXcuDz8?t=755).
- **Food — mammoth cheese:** Historic large cheese made for the 1893 Chicago World's Fair; discussed on-screen with its weight mentioned (22,000 pounds). Aliases: the mammoth cheese piece. Evidence: [“this is the mammoth cheese”](https://foodiebeauty.site/watch/74WuYXcuDz8?t=621); [“22,000 pounds.”](https://foodiebeauty.site/watch/74WuYXcuDz8?t=637).

#### Explicit geographic mentions

- **Perth, Canada:** [“Hi, so we're here in Perth, Ontario.”](https://foodiebeauty.site/watch/74WuYXcuDz8?t=53)

### 2019-07-10 — [TRYING KETO DIET FOR 30 DAYS (DOCTOR APPROVED)](https://foodiebeauty.site/watch/n_hnYGr8vHo)

- Source: YouTube · Foodie Beauty
- Runtime: 12 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/n_hnYGr8vHo/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/n_hnYGr8vHo/transcript.vtt)

Chantal announces she will try a ketogenic diet for 30 days after getting her doctor's approval. She explains she's prediabetic and hopes keto will help with weight and related health issues, describes currently taking Vyvanse (which reduces her appetite and helps with intermittent fasting), and outlines upcoming medical imaging, a planned ovary-removal surgery, and follow-up scans for pulmonary embolism. She marks July 9/10 as day one, plans weigh-ins and updates, describes a keto-friendly meal plan (e.g., chicken wings with sugar-free dry rub, extra celery, ranch) and mentions ordering magnesium/electrolyte supplements to prevent keto flu.

- Formats: update, vlog
- Search concepts: keto, ketogenic diet, 30 day keto challenge, prediabetic, Vyvanse, intermittent fasting, keto flu, magnesium electrolyte tablets, chicken wings keto, celery, ovary surgery, pulmonary embolism, VQ scan, PCOS, weight loss, daily weigh-ins, big\_beautiful\_mee, beeze, beezing

#### Timeline and topics

- [0:09–1:23](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=9) Intro and decision to try keto
- [1:23–5:24](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=83) Doctor approval and pre-diabetic concern
- [5:24–6:52](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=324) Starting day one and plan for 30 days
- [6:52–8:06](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=412) Medication (Vyvanse) effects and eating challenges
- [8:06–11:10](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=486) Upcoming surgery and pulmonary embolism follow-ups
- [11:10–12:17](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=670) Keto meal plans and Amazon supplements
- [12:17](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=737) Closing: plans for updates and daily food videos

#### Named details

- **Food — chicken wings:** Will order keto-friendly wings with a sugar-free Cajun dry rub, ranch dressing, and extra celery instead of fries Evidence: [“probably gonna go have some chicken wings and keep it keto friendly I'm going to have just like a dry rub like a Cajun that has like no sugar make sure has no sugar and everything and some ranch and ask for celery sticks instead of fries”](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=670).
- **Food — bread:** Previously ate bread; mentioned as something she bought Evidence: [“I know I bought that bread and I had that pizza slice”](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=160).
- **Food — pizza slice:** Previously ate a pizza slice Evidence: [“I know I bought that bread and I had that pizza slice”](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=160).
- **Food — potatoes:** Mentioned as a high-carb food to avoid Evidence: [“hefty foods like potatoes bread stuff like that”](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=233).
- **Food — celery:** Will request extra celery sticks in place of fries Evidence: [“ask for celery sticks instead of fries and carrots I'll just ask for extra celery”](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=670).
- **Food — carrots:** Mentioned as possible substitute (asked for instead of fries) Evidence: [“ask for celery sticks instead of fries and carrots I'll just ask for extra celery”](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=670).
- **Food — ranch:** Planned dipping sauce for wings Evidence: [“some ranch and ask for celery sticks instead of fries”](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=670).
- **Food — magnesium and electrolyte tablets:** Ordered on Amazon to prevent keto flu; contains magnesium, potassium and other electrolytes Aliases: electrolyte tablets. Evidence: [“I ordered some things on Amazon for keto. I ordered some magnesium and electrolyte tablets so it's like a pill that has like magnesium and natural electrolytes like potassium and stuff like that.”](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=697).
- **Cuisine — ketogenic diet:** 30-day keto challenge intended as a potential lifestyle change Aliases: keto. Evidence: [“i did talk to my doctor since then and I think that I would really like to give keto a really good try a really honest try a really good try for 30 days”](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=75).
- **Product — Vyvanse:** Medication she is taking to help prevent binging and reduce appetite Evidence: [“For those of you who don't know, I'm currently taking a medication called Vyvanse that is supposed to help with not binging”](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=422).

#### Body-weight statements identified in the transcript

- uncertain: 0 lb — [“I think I've lost a few inches maybe a couple of inches few inches hopefully some weight I'm pretty sure I have I am going to weigh myself so I will keep you guys updated with weigh-ins as well so I'm just giving you an update on what I'm”](https://foodiebeauty.site/watch/n_hnYGr8vHo?t=244)

### 2019-07-11 — [KETO DIET 30 DAY CHALLENGE DAILY CHECK-IN DAY 2](https://foodiebeauty.site/watch/ByclqqpcdR8)

- Source: YouTube · Foodie Beauty
- Runtime: 19 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/ByclqqpcdR8/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/ByclqqpcdR8/transcript.vtt)

Chantal checks in on day 2 of a 30-day keto challenge. She shows an Amazon mini-haul (grass-fed beef sticks, electrolytes/magnesium, digestive enzymes, Everything but the Bagel seasoning), and a small grocery haul focused on low-carb vegetables, dairy for recipes, and snacks (cream cheese, hard smoked cheese, jalapeños, zucchini, cabbage, avocados, olives, green beans, eggs, uncured bacon). She discusses tracking macros, limiting carbs to ~5% for ketosis, avoiding "dirty keto," intermittent fasting, advice from Dr. Berg, and how a prescription medication is reducing her appetite and helping control binge eating. She describes a Starbucks stop (iced coffee with heavy cream and sugar-free pumps, and egg bites), plans a salmon-and-avocado dinner, and commits to daily check-ins for the 30-day challenge.

- Formats: update, haul
- Search concepts: keto, 30-day keto challenge, keto haul, amazon haul, everything but the bagel, magnesium electrolytes, digestive enzymes, Dr. Berg, keto tracker, intermittent fasting, starbucks iced coffee, jalapeno poppers, Mission Meats, wild salmon, avocados

#### Timeline and topics

- [0:00–1:51](https://foodiebeauty.site/watch/ByclqqpcdR8?t=0) Intro and Amazon beef stick snack
- [1:51–2:45](https://foodiebeauty.site/watch/ByclqqpcdR8?t=111) Showing Amazon supplement & enzyme purchases
- [2:45–3:09](https://foodiebeauty.site/watch/ByclqqpcdR8?t=165) Everything but the Bagel seasoning & dairy notes
- [3:09–3:37](https://foodiebeauty.site/watch/ByclqqpcdR8?t=189) Grocery haul: vegetables, cheeses, and snacks
- [3:37–4:26](https://foodiebeauty.site/watch/ByclqqpcdR8?t=217) Macros, carbs and keto tracking insights
- [4:26–9:10](https://foodiebeauty.site/watch/ByclqqpcdR8?t=266) Jalapeño popper idea and meal planning
- [9:10–14:04](https://foodiebeauty.site/watch/ByclqqpcdR8?t=550) Doctor conversation and medication effects on appetite
- [14:04–14:04](https://foodiebeauty.site/watch/ByclqqpcdR8?t=844) Starbucks stop and dairy decision
- [13:00–19:11](https://foodiebeauty.site/watch/ByclqqpcdR8?t=780) Avoiding dirty keto, intermittent fasting, and social eating notes
- [19:11](https://foodiebeauty.site/watch/ByclqqpcdR8?t=1151) Dinner plan and daily check-in commitment

#### Named details

- **Person — Chantal (Foodie Beauty / FB / Our Gorl):** Speaker performing the Day 2 keto check-in, describing purchases, medication effects, and meal plans. Aliases: Foodie Beauty, FB, Our Gorl. Evidence: [“hi welcome to day two of this 30-day keto challenge”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=0); [“My plan is to check in every day with you guys to tell you how I'm doing for the 30 days.”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=1173).
- **Person — Dr. Berg:** Cited source for keto guidance, electrolytes, and diet science. Evidence: [“I was watching Dr. Berg and everybody pretty much knows that to avoid keto flu you should make sure that you have your electrolytes up”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=116); [“I watched a lot of Dr. Berg and he really kind of explains things like macros”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=756).
- **Person — Bebe's sister:** Mentioned as someone eating leftover bakery bread. Evidence: [“Bebe's sister has been eating it for breakfast.”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=729).
- **Person — grandma:** Chantal took her to an appointment and mentions not eating out with her due to low appetite. Evidence: [“I had an appointment to take my grandma too”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=844).
- **Pet — Baby Chance:** Pet referenced briefly while Chantal greets curious cats. Evidence: [“Baby Chance, you think you're a star, don't you?”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=101).
- **Restaurant — Starbucks:** Chantal stopped for an iced coffee with heavy cream and sugar-free syrup and purchased egg bites. Evidence: [“I said I'm going to stop at Starbucks I got a drink that was I got a grande iced coffee with no sweetener and I got cream heavy cream in it”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=844); [“From now on if I get a coffee from Starbucks, it's going to be Americano or cold brew”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=892).
- **Food — Mission Meats beef sticks:** Amazon-bought grass-fed beef sticks with no added nitrates; used as a keto snack. Aliases: beef stick, pepperoni sticks (compared). Evidence: [“I ordered these on Amazon... these are from mission meats made with a hundred percent grass-fed beef”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=0).
- **Food — magnesium + electrolytes supplement:** Supplement purchased to avoid keto flu; contains magnesium, potassium, sodium. Aliases: magnesium supplement. Evidence: [“I ordered magnesium plus electrolytes... this one just happens to have electrolytes as well so magnesium potassium sodium”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=111).
- **Food — digestive enzymes:** Purchased to help digest protein and fat after gallbladder removal; one bottle for Chantal and one for her mom. Evidence: [“I'm going to give my mom one because she has digestive problems as well... These are digestive enzymes”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=136).
- **Food — Everything but the Bagel seasoning:** Two jars purchased from Amazon to try for keto recipes/snacks. Aliases: everything but the bagel. Evidence: [“this is the two bottles... everything but the bagel seasoning so I got two jars of that”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=165).
- **Food — cream cheese:** Bought for recipes and to stuff jalapeños. Aliases: Philadelphia. Evidence: [“I've got some Philadelphia to stuff those jalapenos.”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=372).
- **Food — hard smoked cheese (Apple Tree smoked):** Brick of smoked hard cheese noted to have zero carbs. Aliases: apple tree smoked. Evidence: [“so this is really hard cheese apple tree smoked and It has no carbs.”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=210).
- **Food — jalapeños / jalapeño poppers:** Fresh jalapeños purchased to make cream cheese-stuffed jalapeño poppers wrapped in bacon. Aliases: jalapeno. Evidence: [“um I bought some fresh jalapenos because guess what I also want to try those jalapeno poppers with the with the cream cheese”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=270).
- **Food — zucchini:** Purchased to make vegetable stir-fries. Evidence: [“you know got a couple zucchini. I have to eat certain vegetables because”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=303).
- **Food — avocados:** Noted as keto staple, planned mashed avocado for dinner. Evidence: [“And I got some avocados. Avocados are a staple”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=345); [“I'll have some avocado mashed up”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=1151).
- **Food — Moroccan olives:** Jarred olives included in grocery haul; planned as a side/snack. Aliases: olives. Evidence: [“I also got olives. These are Moroccan olives.”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=353).
- **Food — eggs / egg bites:** Bought eggs for breakfasts; bought Starbucks egg bites which have 9 g carbs. Aliases: eggs. Evidence: [“got some eggs because I love cheese eggs in the morning”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=503); [“and I got the egg bites which by the way have nine grams of carbs”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=870).
- **Food — uncured bacon:** Purchased no-nitrate uncured bacon for jalapeño poppers. Evidence: [“I also got uncured bacon so also no nitrates uncured better for you apparently so yeah and those are for the jalapeno poppers”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=503).
- **Food — wild salmon:** Planned dinner: wild salmon with mashed avocado and seasoning. Aliases: salmon. Evidence: [“I'm gonna go make my meal I'm gonna have some salmon I have some wild salmon and I'll have some avocado mashed up”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=1151).
- **Food — blueberries:** Mentioned as higher-carb fruit she ate previously (about 18 g carbs). Evidence: [“The thing is also like the blueberries I had yesterday have like 18 grams of carbs.”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=245).
- **Food — green beans (no salt added):** Canned green beans purchased: 1 net carb per half cup noted. Evidence: [“Now I got no salt added to cans of these green beans. One net carb for half a cup”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=359).
- **Product — keto tracker app:** Downloaded to track macros and carb percentage for ketosis. Aliases: keto tracker. Evidence: [“I didn't notice when I downloaded a keto tracker and it tracks your macros.”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=221).

#### Explicit geographic mentions

- **Canada, Canada:** [“I saw in keto in Canada's I think keto in Canada she on her Instagram”](https://foodiebeauty.site/watch/ByclqqpcdR8?t=981)

### 2019-07-12 — [30 DAYS OF KETO DAY 3: WHAT I ATE TODAY KETO!](https://foodiebeauty.site/watch/SQ2pSwuVlhk)

- Source: YouTube · Foodie Beauty
- Runtime: 16 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/SQ2pSwuVlhk/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/SQ2pSwuVlhk/transcript.vtt)

Chantal documents day 3 of a 30-day keto trial while visiting her mom and sister. She shows a morning weigh-in (368.2 lb), compares it to past weights, reports a three-inch waist loss since May, and shares everything she ate: three eggs with cheese and a beef stick for breakfast, a chicken salad and a small piece of her mom's keto fudge for lunch, and a burger patty with jalapeño-lime aioli, pickles, raw cauliflower, celery and cheese for dinner. She checks blood sugar (7.3) at her mom's, visits a park with her dog Buster, and shows a mini Bulk Barn keto haul (pork rinds, almond flour, sugar substitute, konjac "spaghetti", keto snack bars, electrolyte drink, vanilla extract). She discusses keeping keto simple, not being too strict with macros, and plans to continue the 30-day trial.

- Formats: vlog, update, haul
- Search concepts: keto, what i ate today keto, weigh-in 368.2, waist measurement 58.5 inches, keto fudge, Bulk Barn haul, konjac spaghetti, pork rinds, Buster, erythritol monk fruit, electrolyte hydrator

#### Timeline and topics

- [0:00–1:47](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=0) Morning intro and weigh-in
- [1:47–3:06](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=107) Waist measurement and breakfast
- [3:06–4:14](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=186) Heading out and lipstick/shade mention
- [4:14–6:03](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=254) Lunch and keto fudge
- [6:03–10:13](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=363) Park outing and blood sugar check
- [10:13–15:00](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=613) Bulk Barn keto haul
- [15:00](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=900) Dinner prep and final meal

#### Named details

- **Person — Chantal:** Video creator; narrates weigh-in, measurements, meals, and shopping; speaks throughout. Aliases: Foodie Beauty, FB, Our Gorl, A. Evidence: [“Good morning guys! Welcome to day three of my 30-day keto trial.”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=0); [“Today is July 12th weigh-in.”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=67).
- **Person — Mom:** Chantal's mother; appears, speaks, assists (takes blood sample), and is present in scenes and conversation. Aliases: B. Evidence: [“I'm spending the day with my mom.”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=322); [“so my mom has a blood sugar breeder meter ... she pricked my finger, took my blood”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=439).
- **Pet — Buster:** Chantal's dog who appears on the drive and at the park. Evidence: [“Buster!”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=312); [“took Buster to the park something to do get out walk a bit get some fresh air”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=363).
- **Food — eggs with cheese:** Breakfast: three eggs with a chopped cheese slice, salt and pepper. Aliases: three eggs with one cheese slice. Evidence: [“this is three eggs with one cheese slice chopped up inside with some salt and pepper”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=161).
- **Food — beef stick:** Protein snack eaten after breakfast. Evidence: [“after my eggs I did have one of those beef sticks”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=463).
- **Food — chicken salad with ranch:** Lunch purchased while visiting mom and sister. Aliases: salad with chicken and some ranch dressing. Evidence: [“I'm having a salad with chicken and some ranch dressing”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=254).
- **Food — keto fudge:** Small piece of keto-friendly fudge made by her mom, recipe referenced from Pinterest. Aliases: my mom made this keto fudge. Evidence: [“my mom made this keto fudge the recipes on Pinterest”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=260).
- **Food — burger patty with jalapeño lime aioli:** Final meal: burger patty with jalapeño lime aioli, pickles, raw cauliflower, celery, a little cheese, and Caesar dressing for dipping. Aliases: burger patty. Evidence: [“so I'm having this burger patty with some jalapeno lime aioli and some pickles and some raw cauliflower and celery and a little bit of cheese”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=928); [“a little bit of Caesar, Renee Caesar dressing, which has zero carbs.”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=945).
- **Food — pork rinds:** Small bag bought at Bulk Barn as a crunchy low-carb snack; zero carbs noted. Evidence: [“people are gonna say I thought you didn't like pork rinds... I just got a small bag and they have zero carbs”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=646).
- **Food — almond flour (ground almonds):** Purchased for baking/keto recipes. Aliases: ground up almonds. Evidence: [“this is just ground up almonds which is considered almond flour”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=672).
- **Food — artificial vanilla extract:** Large bottle of artificial vanilla purchased (zero carbs) to use in keto mug cheesecake recipe. Evidence: [“I'm going to be making with this artificial vanilla. It has zero carbs. The real vanilla was really expensive.”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=681).
- **Food — erythritol/monk fruit sweetener:** Zero-carb sweetener bought for keto desserts. Aliases: erythritol monk fruit sugar. Evidence: [“they had some erythritol monk fruit sugar”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=695).
- **Food — konjac spaghetti:** Zero-carbohydrate spaghetti alternative bought for keto pasta cravings (quoted as "cognac spaghetti"). Aliases: cognac spaghetti. Evidence: [“i found this cognac spaghetti so this has zero carbohydrates zero”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=736).
- **Food — keto snack bars:** Two different keto snack bars (one chocolate-style, one cinnamon pecan) purchased to use as alternatives to candy bars. Aliases: keto ones, cinnamon pecan keto certified. Evidence: [“I got a couple of snack bars to try. Keto ones.”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=791); [“this one too is another keto one cinnamon pecan keto certified three net carbs”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=839).
- **Food — electrolyte hydrator (lemon lime):** Zero-calorie, zero-carb lemon-lime electrolyte drink purchased; contains potassium, magnesium, selenium. Aliases: Electrolite hydrator. Evidence: [“Electrolite hydrator ... This is lemon lime flavor. Zero calorie, zero carbs.”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=849).
- **Food — Caesar dressing (Renee Caesar):** Zero-carb Caesar dressing used for dipping vegetables. Aliases: Renee Caesar dressing. Evidence: [“Renee Caesar dressing, which has zero carbs.”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=945).

#### Body-weight statements identified in the transcript

- historical-measurement: 378 lb; normalized to 378.0 lb — [“I think my highest weight was 378”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=33)
- historical-measurement: 372 lb; normalized to 372.0 lb — [“and I think the last time I was weighed it was 372 so”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=33)
- current-measurement: 368.2 lb; normalized to 368.2 lb — [“368.2”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=88)
- uncertain: 360 lb — [“So I'm in the 360s, which is out of the 370s, which is good.”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=92)
- historical-measurement: 359 lb; normalized to 359.0 lb — [“I think the lowest I've weighed with you guys was like in the 359.”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=97)
- goal: 360 lb; normalized to 360.0 lb — [“So that's my goal for now is to get out of the 360s.”](https://foodiebeauty.site/watch/SQ2pSwuVlhk?t=102)

### 2019-07-13 — [KETO JALAPENO POPPERS AND STORYTIME MUKBANG](https://foodiebeauty.site/watch/MQieMP9zqHs)

- Source: YouTube · Foodie Beauty
- Runtime: 18 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/MQieMP9zqHs/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/MQieMP9zqHs/transcript.vtt)

Chantal (Foodie Beauty) prepares and eats keto bacon-wrapped jalapeno poppers while telling a laundromat + Wild Wing dinner storytime. She describes the poppers' ingredients and taste (jalapenos stuffed with cream cheese, wrapped in uncured bacon; dipped in a jalapeno-lime aioli from Costco), recounts taking Pete to a laundromat where a man who looked like a Tom Skerritt look‑alike stared at her and later had a large fecal stain on his jeans, then going to Wild Wing for wings (dry Cajun rub, ranch dip). She reacts to televised rodeo footage and admits she briefly considered throwing a ranch cup at a nearby diner who sneered at her.

- Formats: mukbang, storytime
- Search concepts: keto jalapeno poppers, bacon wrapped jalapeno, jalapeno lime aioli, Costco aioli, mukbang, storytime, laundromat story, Wild Wing, Buffalo Wild Wing, ranch cup, poop stain, Tom Skerritt look-alike, meal prep chicken, dry Cajun rub, beeze, beezing, beezer

#### Timeline and topics

- [0:05–0:51](https://foodiebeauty.site/watch/MQieMP9zqHs?t=5) Intro: storytime about laundromat
- [0:51–1:50](https://foodiebeauty.site/watch/MQieMP9zqHs?t=51) Food prep: keto bacon-wrapped jalapeno poppers (ingredients & dip)
- [1:50–2:29](https://foodiebeauty.site/watch/MQieMP9zqHs?t=110) Tasting the poppers
- [2:29–5:19](https://foodiebeauty.site/watch/MQieMP9zqHs?t=149) Laundromat visit: arriving, employee interaction
- [5:19–10:23](https://foodiebeauty.site/watch/MQieMP9zqHs?t=319) Uncomfortable staring and confrontation at laundromat
- [10:23–12:05](https://foodiebeauty.site/watch/MQieMP9zqHs?t=623) Discovery of fecal stain on man's jeans (TMI)
- [12:05–16:04](https://foodiebeauty.site/watch/MQieMP9zqHs?t=725) Dinner at Wild Wing: wings, TV rodeo, and reaction
- [16:04–17:51](https://foodiebeauty.site/watch/MQieMP9zqHs?t=964) Impulse to throw ranch and leaving the restaurant
- [17:51](https://foodiebeauty.site/watch/MQieMP9zqHs?t=1071) Meal prep wrap-up and sign-off

#### Named details

- **Person — Pete:** Person Chantal takes to the laundromat and who joins her for dinner; directly referenced and participating in the events. Aliases: Pete's. Evidence: [“last week I took Pete's he has a laundry cart for his building”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=154); [“finally pete starts walking back towards the back”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=600).
- **Person — Randy:** Named laundromat employee who is addressed by another man in the laundromat. Evidence: [“He starts yelling at the employee like bugging him he's like hey Randy”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=480).
- **Person — Rhett:** Person mentioned alongside Randy who ignores a man showing off a phone. Evidence: [“You know what I mean? And Rhett and Randy completely ignored him.”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=541).
- **Person — Tom Skerritt (look-alike):** A man in the laundromat whom Chantal describes as resembling actor Tom Skerritt and who stares at her; identification is a look-alike description rather than a confirmed identity. Aliases: Tom Skerritt look-alike. Evidence: [“this man looked like Tom Skerritt so honestly not really my type”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=341).
- **Restaurant — Wild Wing:** Sports-bar style restaurant Chantal and Pete visit for wings after the laundromat. Aliases: Buffalo Wild Wing, US Buffalo Wild Wing. Evidence: [“we went to Wild Wing after to have wings”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=725); [“The US Buffalo Wild Wing has celery.”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=749).
- **Food — bacon-wrapped jalapeno poppers:** Main dish Chantal prepares and eats: jalapeno peppers seeded and stuffed with cream cheese, wrapped in uncured bacon and baked. Aliases: keto jalapeno poppers, jalapeno poppers. Evidence: [“this is jalapeno with the seeds seeds you know their core the seeds are out and stuffed with cream cheese and wrapped in bacon”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=51); [“uncured bacon.”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=76).
- **Food — jalapeno lime aioli:** Sauce Chantal uses as a dip; she bought it at Costco and notes carb count. Aliases: jalapeno lime aioli (Costco). Evidence: [“I'm going to use a jalapeno lime aioli. I got this at Costco.”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=88); [“One carb for one tablespoon.”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=98).
- **Food — cream cheese:** Stuffing for the jalapeno poppers; quantity mentioned (~three tablespoons). Evidence: [“and about three tablespoons of cream cheese.”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=82).
- **Food — uncured bacon:** Bacon used to wrap the stuffed jalapenos. Evidence: [“uncured bacon.”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=76).
- **Food — ranch:** Dressing/dip mentioned multiple times; Chantal considers throwing a ranch cup at a diner who sneered at her. Aliases: ranch cups. Evidence: [“And I almost threw a ranch at somebody's face now.”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=27); [“for a split second, the old me really just wanted to whip that ranch right at his face.”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=989).
- **Food — chicken (breasts):** Chantal says she put five chicken breasts in a crock pot with seasonings to meal-prep. Aliases: chicken breasts. Evidence: [“I still have some jalapenos and cream cheese and bacon left ... I put five chicken breasts there that I got from Costco I put them in a crock pot”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=1071).
- **Food — dry Cajun rub:** Seasoning Chantal used on wings at Wild Wing (noting it's keto-friendly/no carbs). Aliases: Cajun rub. Evidence: [“I put a dry Cajun rub, no carbs”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=733).
- **Food — chipotle pistachio (seasoning):** Seasoning phrase Chantal uses for the crock-pot chicken; exact wording in transcript is unclear. Aliases: pistache chipotle. Evidence: [“a little bit of pistache chipotle pistache”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=1095).

#### Explicit geographic mentions

- **United States, United States:** [“The US Buffalo Wild Wing has celery.”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=749)
- **Canada, Canada:** [“That's the difference between the Canadian and American.”](https://foodiebeauty.site/watch/MQieMP9zqHs?t=751)

### 2019-07-15 — [30 DAYS OF KETO DAY 6: CHEESE SHELL KETO TACOS AND MORE!](https://foodiebeauty.site/watch/T4Lt9257iew)

- Source: YouTube · Foodie Beauty
- Runtime: 15 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/T4Lt9257iew/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/T4Lt9257iew/transcript.vtt)

Day 6 of a 30-day keto challenge documenting a gym workout, a quick weekly grocery run/haul, a light first meal (salad), and a dinner cooking segment showing how to make keto cheese-shell tacos (melting shredded cheese into taco-shell shapes). Chantal discusses staying on the diet after a prior binge, intermittent fasting, medication and health considerations (pulmonary embolisms, INR), gym preparation, and grocery choices (Farm Boy shredded cheese, moon cheese, various meats). The video ends with a taste test and brief feedback on the taco shells.

- Formats: vlog, haul, cooking
- Search concepts: keto, 30 day keto, cheese shell, keto tacos, Farm Boy, moon cheese, grocery haul, intermittent fasting, pulmonary embolism, INR, thrombosis unit, keto croutons

#### Timeline and topics

- [0:07–1:27](https://foodiebeauty.site/watch/T4Lt9257iew?t=7) Introduction: day six of 30-day keto challenge and stance after a binge
- [1:27–3:34](https://foodiebeauty.site/watch/T4Lt9257iew?t=87) Gym update, equipment, and health considerations
- [3:34–4:29](https://foodiebeauty.site/watch/T4Lt9257iew?t=214) Plans for weekly grocery shopping
- [4:29–7:24](https://foodiebeauty.site/watch/T4Lt9257iew?t=269) Post-workout feelings and intermittent fasting
- [7:24–10:23](https://foodiebeauty.site/watch/T4Lt9257iew?t=444) Weekly grocery haul and product choices
- [10:23–12:37](https://foodiebeauty.site/watch/T4Lt9257iew?t=623) First meal: salad with shredded chicken and keto croutons
- [12:37–14:53](https://foodiebeauty.site/watch/T4Lt9257iew?t=757) Preparing dinner: making cheese-shell keto tacos
- [14:53](https://foodiebeauty.site/watch/T4Lt9257iew?t=893) Tasting the tacos and closing remarks

#### Named details

- **Pet — Bebe Jones:** Named cat mentioned in the video. Evidence: [“Okay, Bebe Jones, I get it.”](https://foodiebeauty.site/watch/T4Lt9257iew?t=744).
- **Place — Farm Boy:** Grocery store mentioned as the place to buy freshly shredded cheese. Aliases: Farmboy. Evidence: [“I'm gonna go to Farmboy because they shred their own cheese there.”](https://foodiebeauty.site/watch/T4Lt9257iew?t=423); [“So $2.99 for that's really good for Camboy trust me.”](https://foodiebeauty.site/watch/T4Lt9257iew?t=523).
- **Food — cheese-shell keto tacos:** Dinner recipe made by melting shredded cheese into taco-shell shapes and filling with taco meat, lettuce, salsa, and sour cream/Greek yogurt. Aliases: cheese shells, keto tacos. Evidence: [“so I'm making keto tacos for dinner and I saw this recipe for the cheese shells basically just melt cheese in the oven”](https://foodiebeauty.site/watch/T4Lt9257iew?t=757); [“These tacos are massive. So I was able to stuff them well”](https://foodiebeauty.site/watch/T4Lt9257iew?t=841).
- **Food — part-skim mozzarella:** Cheese chosen from Farm Boy for making cheese-shell tacos. Evidence: [“and then I'm gonna buy their part skim mozzarella”](https://foodiebeauty.site/watch/T4Lt9257iew?t=435).
- **Food — classic blend shredded cheese (Havarti, Gouda, Monterey Jack):** Pre-shredded cheese blend mentioned as zero-carb and on sale at Farm Boy. Aliases: classic blend, Farm Boy classic blend. Evidence: [“their classic blend which has Havarti Gouda Monterey Jack and it has zero carbs.”](https://foodiebeauty.site/watch/T4Lt9257iew?t=523).
- **Food — moon cheese:** Packaged snack intended as 'keto croutons' for a salad. Evidence: [“this is gonna be my first time trying these moon cheese”](https://foodiebeauty.site/watch/T4Lt9257iew?t=488); [“I'm gonna have a salad, a big salad for my first meal and I'm gonna put some of these in there like keto croutons.”](https://foodiebeauty.site/watch/T4Lt9257iew?t=499).
- **Food — smoked turkey breast (Montreal style):** Deli meat purchased in a 200 gram package. Evidence: [“I got 200 grams of smoked turkey breast, Montreal style turkey breast”](https://foodiebeauty.site/watch/T4Lt9257iew?t=509).
- **Food — ground turkey / taco meat:** Ground turkey used for tacos; 4.5 ounces used in the prepared taco filling. Aliases: ground turkey, taco meat. Evidence: [“And I got some two packages of this. Turkey, ground turkey.”](https://foodiebeauty.site/watch/T4Lt9257iew?t=576); [“4.2 ounces of the shredded chicken breast with two tablespoons of the aioli”](https://foodiebeauty.site/watch/T4Lt9257iew?t=626); [“this is my keto bread dish I microwave stuff in here but it was 4.5 ounces of taco meat”](https://foodiebeauty.site/watch/T4Lt9257iew?t=841).
- **Food — shredded chicken breast:** Used in the first meal salad (portion specified). Evidence: [“4.2 ounces of the shredded chicken breast with two tablespoons of the aioli”](https://foodiebeauty.site/watch/T4Lt9257iew?t=626).
- **Food — jalapeño lime aioli:** Condiment used on the salad/meal. Aliases: jalapeno lime aioli. Evidence: [“the jalapeno lime aioli.”](https://foodiebeauty.site/watch/T4Lt9257iew?t=633).
- **Food — romaine lettuce:** Used as a base for the first meal salad (three quarters of a head). Aliases: romaine. Evidence: [“Most of a head of romaine, about three quarters of a head”](https://foodiebeauty.site/watch/T4Lt9257iew?t=635).
- **Food — low-carb salsa:** Salsa from Costco used as taco topping. Evidence: [“some lettuce salsa the low-carb salsa I got from Costco”](https://foodiebeauty.site/watch/T4Lt9257iew?t=866).
- **Food — sour cream / Greek yogurt:** Sour cream is used on the tacos but creator says they'll use Greek yogurt next time due to additives/carbs. Aliases: sour cream, Greek yogurt. Evidence: [“I actually eat sour cream but next time I'm going to be using Greek yogurt because I just realized that it has some modified cornstarch”](https://foodiebeauty.site/watch/T4Lt9257iew?t=866).
- **Food — bacon:** Mentioned as a likely component of a future meal (has bacon in fridge). Evidence: [“I'm not sure what I'm gonna have for my first meal probably something with bacon again because I have some bacon in the fridge”](https://foodiebeauty.site/watch/T4Lt9257iew?t=412).
- **Food — chicken drumsticks:** Two packs purchased on sale. Evidence: [“I got two packs of these chicken drumsticks. They were on sale.”](https://foodiebeauty.site/watch/T4Lt9257iew?t=588).
- **Food — turkey sausages:** Packaged turkey sausages with simple ingredients and low carbs, intended for breakfast. Evidence: [“turkey sausages ... the carbohydrates is one gram but the fiber is one gram so there's no carbs and there's no nitrates”](https://foodiebeauty.site/watch/T4Lt9257iew?t=601).
- **Food — olive oil, eggs, grass-fed butter, cream, Reggiano:** Various grocery staples mentioned/purchased in the haul. Evidence: [“extra virgin olive oil”](https://foodiebeauty.site/watch/T4Lt9257iew?t=471); [“eggs omega-3 cage-free”](https://foodiebeauty.site/watch/T4Lt9257iew?t=482); [“grass fed butter from Thornloe.”](https://foodiebeauty.site/watch/T4Lt9257iew?t=549); [“Some cream.”](https://foodiebeauty.site/watch/T4Lt9257iew?t=571); [“Reggiano.”](https://foodiebeauty.site/watch/T4Lt9257iew?t=546).

### 2019-07-16 — [ADVENTURE WITH PEETZ AT A CANADIAN MUSEUM!](https://foodiebeauty.site/watch/E0iJsJnG3Us)

- Source: YouTube · Foodie Beauty
- Runtime: 20 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/E0iJsJnG3Us/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/E0iJsJnG3Us/transcript.vtt)

Chantal and friends spend a day out with "Pete" visiting the Canadian Museum of Civilization (Gatineau) where they tour exhibits including the Canadian History Hall and a Neanderthal special, then cross toward Ottawa and eat dinner at The Works. Chantal notes this is day 7 of her 30-day keto challenge and practices intermittent fasting; at the restaurant she orders a bunless (lettuce-wrapped) wagyu burger with bacon, avocado, cheese and mustard, with celery and ranch on the side. The video shows museum highlights, outdoor garden/pond area, comments on walking as exercise, and a short food scene at the end.

- Formats: vlog, travel
- Search concepts: Adventure with Pete, Peetz, Peets, Pete, keto day 7, 30 day keto challenge, intermittent fasting, Canadian Museum of Civilization, Canadian History Hall, Neanderthals, The Works, bunless burger, lettuce bun, wagyu burger, deep-fried bacon, Gatineau, Ottawa, museum vlog, walking improvement, Foodie Beauty, Pizza (nickname)

#### Timeline and topics

- [0:06–0:30](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=6) Intro: Adventure with Pete & keto day 7
- [0:30–1:38](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=30) Pre-museum notes & intermittent fasting
- [1:38–2:18](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=98) Arriving at the Canadian Museum of Civilization
- [2:18–13:28](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=138) Tour: Canadian History Hall highlights
- [13:28–13:28](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=808) Special exhibit: Neanderthals
- [12:15–17:21](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=735) Outside garden/pond and walking update
- [17:21–18:08](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1041) Travel/traffic between Gatineau and Ottawa
- [18:08](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1088) Dinner at The Works — bunless burger & wrap-up

#### Named details

- **Person — Pete:** Friend who accompanies Chantal on the museum outing and appears in the video. Aliases: Peetz, Peets, Bates. Evidence: [“Adventure with Pete,”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=0); [“Pete's so we want to tell people about your t-shirt today”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=65); [“Did you have fun, Peets?”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1021); [“Are you hungry, Bates?”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1051).
- **Person — Pizza:** Person at dinner referenced as having deep-fried bacon on their burger. Evidence: [“And Pizza got deep-fried bacon on his burger.”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1137).
- **Place — Canadian Museum of Civilization:** Museum visited; exhibits shown include the Canadian History Hall and a Neanderthal special exhibition. Aliases: Canadian History Hall. Evidence: [“Hey guys, so we are here at the Canadian Museum of Civilization”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=98).
- **Restaurant — The Works:** Restaurant where the group eats; Chantal orders a bunless burger. Evidence: [“So so we're gonna go eat at the works I'm gonna have a bunless burger”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1088).
- **Food — bunless burger (lettuce bun):** Chantal's dinner: burger served on a lettuce wrap; she eats it with knife and fork. Aliases: lettuce bun. Evidence: [“Alright so I got this burger on a lettuce bun”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1124); [“the lettuce bun is hard to eat. So I had to eat it with a knife and fork”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1171).
- **Food — wagyu beef:** Beef type listed as part of the burger. Evidence: [“Wagyu beef,”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1128).
- **Food — bacon:** Bacon appears on Chantal's burger; another person had deep-fried bacon. Aliases: deep-fried bacon. Evidence: [“bacon,”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1129); [“Pizza got deep-fried bacon on his burger.”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1137).
- **Food — avocado:** Topping on Chantal's burger. Evidence: [“avocado,”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1130).
- **Food — cheese:** Cheese included on the burger. Evidence: [“cheese,”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1131).
- **Food — yellow mustard:** Condiment on the burger. Aliases: mustard. Evidence: [“yellow mustard,”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1131).
- **Food — celery:** Side item mentioned (Chantal calls it 'puke some celery' in transcript). Evidence: [“puke some celery as a side with some ranch.”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1133).
- **Food — ranch:** Dip for the celery/side. Aliases: ranch dressing. Evidence: [“puke some celery as a side with some ranch.”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1133).
- **Cuisine — Canadian history exhibits:** Not a cuisine — included here to reflect museum subject matter (exhibit theme). Evidence: [“Okay, we are going in the Canadian History Hall.”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=138).

#### Explicit geographic mentions

- **Gatineau, Canada:** [“I'm kind of stuck in traffic coming back over to Ottawa because the museum is in Gatineau.”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1041)
- **Ottawa, Canada:** [“I'm kind of stuck in traffic coming back over to Ottawa because the museum is in Gatineau.”](https://foodiebeauty.site/watch/E0iJsJnG3Us?t=1041)

### 2019-07-18 — [30 DAYS OF KETO DAY 9: TIRED AND SORE](https://foodiebeauty.site/watch/DmMc40HLXpg)

- Source: YouTube · Foodie Beauty
- Runtime: 5 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/DmMc40HLXpg/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/DmMc40HLXpg/transcript.vtt)

Day 9 check-in of a 30-day keto challenge. Chantal reports feeling tired and sore after a gym session (15 minutes treadmill plus arms and legs), describes intermittent fasting success, details morning and evening meals (a low-carb almond flour egg 'sandwich' with bacon and smoked cheddar earlier; a Starbucks venti unsweetened passion tea with extra ice, splash of cream and sugar-free vanilla later; and a final meal of canned no-salt green beans, pizza toppings from leftovers, grated Reggiano, and crushed red pepper), and says she'll fast overnight while watching TV (The Handmaid's Tale, Love Island).

- Formats: update, vlog
- Search concepts: keto, 30 day keto challenge, day 9, intermittent fasting, gym, treadmill, weights, almond flour bread, keto sandwich, bacon, smoked cheddar, Starbucks venti passion tea, sugar-free vanilla, cream splash, green beans, Reggiano, crushed red pepper, Gabriel leftovers, Handmaid's Tale, Love Island, sore muscles, thirsty, keto drink, beeze, beezing

#### Timeline and topics

- [0:00–1:29](https://foodiebeauty.site/watch/DmMc40HLXpg?t=0) Intro and gym update (treadmill, weights, soreness)
- [1:29–2:05](https://foodiebeauty.site/watch/DmMc40HLXpg?t=89) Intermittent fasting status and hunger/thirst
- [2:05–3:35](https://foodiebeauty.site/watch/DmMc40HLXpg?t=125) Morning meal description (low-carb sandwich with bacon and smoked cheddar)
- [3:35–4:00](https://foodiebeauty.site/watch/DmMc40HLXpg?t=215) Starbucks order — keto-friendly drink
- [4:00–4:20](https://foodiebeauty.site/watch/DmMc40HLXpg?t=240) Final meal: green beans, pizza toppings, Reggiano, red pepper
- [4:20–4:58](https://foodiebeauty.site/watch/DmMc40HLXpg?t=260) Evening plans: intermittent fasting overnight and watching TV
- [4:58](https://foodiebeauty.site/watch/DmMc40HLXpg?t=298) Wrap-up: soreness, routine, and plans for next days

#### Named details

- **Restaurant — Starbucks:** Ordered a venti unsweetened passion tea with extra ice, splash of cream and sugar-free vanilla Evidence: [“Uh can I have a venti unsweetened passion tea with extra ice?”](https://foodiebeauty.site/watch/DmMc40HLXpg?t=215); [“Uh and can I also in it can I get a splash of cream and sugar-free vanilla?”](https://foodiebeauty.site/watch/DmMc40HLXpg?t=222).
- **Food — almond flour sandwich (egg-based low-carb bread):** Morning low-carb sandwich made with almond flour, egg, butter and a bit of baking powder Aliases: sandwich with the almond flour and the egg. Evidence: [“So I had the sandwich with the almond flour and the egg and the butter and a bit of baking powder”](https://foodiebeauty.site/watch/DmMc40HLXpg?t=139).
- **Food — bacon:** Bacon served with the morning sandwich Evidence: [“and then I had the bacon”](https://foodiebeauty.site/watch/DmMc40HLXpg?t=146).
- **Food — smoked cheddar:** Approximately one ounce of smoked cheddar eaten instead of tomato Evidence: [“and instead of the tomatoes I had an ounce of the smoked cheddar I have in the fridge”](https://foodiebeauty.site/watch/DmMc40HLXpg?t=146); [“I've had it for a while and I don't want it to go bad so I still have a lot left”](https://foodiebeauty.site/watch/DmMc40HLXpg?t=156).
- **Food — venti unsweetened passion tea (Starbucks) with cream and sugar-free vanilla:** Beverage ordered at Starbucks as a keto-friendly drink: venti unsweetened passion tea with extra ice, a splash of cream and sugar-free vanilla Aliases: keto drink. Evidence: [“Uh can I have a venti unsweetened passion tea with extra ice?”](https://foodiebeauty.site/watch/DmMc40HLXpg?t=215); [“Uh and can I also in it can I get a splash of cream and sugar-free vanilla?”](https://foodiebeauty.site/watch/DmMc40HLXpg?t=222); [“Ready for keto drink.”](https://foodiebeauty.site/watch/DmMc40HLXpg?t=237).
- **Food — green beans (canned, no-salt):** Canned no-salt green beans, seasoned with a bit of sea salt Aliases: green beans. Evidence: [“So I'm having some green beans.”](https://foodiebeauty.site/watch/DmMc40HLXpg?t=248); [“This is a can that didn't have salt, so I added a bit of sea salt.”](https://foodiebeauty.site/watch/DmMc40HLXpg?t=251).
- **Food — pizza toppings (leftovers from Gabriel):** Toppings salvaged from two small leftover pizza slices (Gabriel's) Aliases: toppings from two small slices from Gabriel's leftovers. Evidence: [“And the toppings from two small slices from Gabriel's leftovers.”](https://foodiebeauty.site/watch/DmMc40HLXpg?t=260).
- **Food — Reggiano:** Grated Reggiano sprinkled on final meal Aliases: grated Reggiano. Evidence: [“And I sprinkled some Reggiano, a little bit of Reggiano”](https://foodiebeauty.site/watch/DmMc40HLXpg?t=262).
- **Food — crushed red pepper flakes:** Sprinkled on final meal like in restaurants Evidence: [“and some... crushed red pepper flakes so like they do in the restaurant”](https://foodiebeauty.site/watch/DmMc40HLXpg?t=265).

### 2019-07-19 — [30 DAYS OF KETO DAY 10 WEIGHT LOSS VLOG](https://foodiebeauty.site/watch/48fVQBFS-T4)

- Source: YouTube · Foodie Beauty
- Runtime: 24 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/48fVQBFS-T4/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/48fVQBFS-T4/transcript.vtt)

Day 10 of a 30-day keto weight-loss vlog where Chantal does OMAD, shops for avocados, goes to the gym, shares a short cat song for Sam, and cooks a keto meal (wild salmon, avocado, green beans, berries, smoked cheddar, olives). She also gives a health update about upcoming medical appointments, a planned surgery, and current psychiatric medications.

- Formats: vlog, cooking, update
- Search concepts: keto, OMAD, one meal a day, 30 days of keto, weight loss vlog, avocados, wild salmon, berries, Sam cat song, medical update, hysterectomy, oophorectomy, psychiatrist appointment, CT scan, sleep study, escitalopram, Vyvanse, Costco, Torrid

#### Timeline and topics

- [0:11–0:26](https://foodiebeauty.site/watch/48fVQBFS-T4?t=11) Intro and plan for day 10
- [0:26–1:55](https://foodiebeauty.site/watch/48fVQBFS-T4?t=26) Clothing fix and errands
- [1:55–5:00](https://foodiebeauty.site/watch/48fVQBFS-T4?t=115) OMAD plan and keto questions
- [5:00–7:16](https://foodiebeauty.site/watch/48fVQBFS-T4?t=300) Cat song for Sam
- [7:16–10:24](https://foodiebeauty.site/watch/48fVQBFS-T4?t=436) Health and medical update (appointments, scans, surgery options)
- [10:24–12:20](https://foodiebeauty.site/watch/48fVQBFS-T4?t=624) Mental-health and medication status
- [12:20–16:18](https://foodiebeauty.site/watch/48fVQBFS-T4?t=740) Shopping (avocados, hydration drink)
- [16:18–24:12](https://foodiebeauty.site/watch/48fVQBFS-T4?t=978) Cooking: prepping salmon and sides
- [24:12](https://foodiebeauty.site/watch/48fVQBFS-T4?t=1452) Meal reveal: OMAD plate

#### Named details

- **Pet — Sam:** Cat mentioned and featured with a short "cat song" performed by the speaker. Evidence: [“so do you guys want to hear the cat song okay”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=300); [“Sometimes Sam wants to go where everybody is a bee's in.”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=339).
- **Organization — Torrid:** Clothing retailer where speaker bought a one-piece jumper mentioned when discussing a flimsy button. Evidence: [“I got it from Torrid and you know why not make a sturdier button connection?”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=60).
- **Organization — Costco:** Source of the wild salmon and a candle; mentioned during cooking prep. Evidence: [“Dark pink. This is from Costco,”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=1039).
- **Food — wild salmon:** Wild salmon used as the main protein for the OMAD meal; cooked with butter and seasonings. Aliases: salmon. Evidence: [“I'm going to open the salmon packages.”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=1050); [“the wild salmon with butter on it,”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=1464).
- **Food — avocado:** Organic avocados purchased for dinner; half an avocado included in the OMAD meal. Aliases: avocados, half of an avocado. Evidence: [“I have to get some avocados”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=115); [“I just got some expensive avocados, organic avocados because there was a couple in that bin that were ripe.”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=767); [“half of an avocado,”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=1461).
- **Food — mixed berries:** Frozen mixed berry blend eaten earlier in the day (OMAD fruit portion). Aliases: berries, cherries, blackberries, blueberries. Evidence: [“so I'm gonna eat this fruit this is a cup and a quarter of the mixed fruit”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=1202); [“These are the berries that I'm eating. No sugar added or anything, just the natural sugar from the fruit. Cherries, blackberries, and blueberries.”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=1443); [“I ate the berries already”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=1456).
- **Food — green beans:** Side vegetable for the OMAD meal, prepared with Parmesan. Aliases: green beans with parm. Evidence: [“some green beans maybe i don't know”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=140); [“green beans with parm.”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=1464).
- **Food — smoked cheddar:** One ounce of smoked cheddar included in the OMAD meal. Aliases: smoked cheddar. Evidence: [“olive oil some olives an ounce of the smoked cheddar yum”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=1464).
- **Food — olives:** Included in the OMAD plate along with olive oil. Evidence: [“olive oil some olives an ounce of the smoked cheddar yum”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=1464).
- **Food — butter:** Grass-fed butter used on the salmon. Aliases: grass-fed butter. Evidence: [“grass-fed butter.”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=1046); [“butter on every piece.”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=1200).
- **Food — Trace revitalizing hydration:** No-sugar spring water beverage with fulvic acid and electrolytes bought at the store; mentioned as containing iron, magnesium, potassium. Aliases: Trace hydration. Evidence: [“I got a Trace revitalizing hydration, no sugar.”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=774); [“It's just spring water and fulvic acid. So it has your electrolytes in here, no carbs, has iron, magnesium, potassium,”](https://foodiebeauty.site/watch/48fVQBFS-T4?t=784).

### 2019-07-21 — [30 DAYS OF KETO DAY 12: WEIGHT LOSS VLOG](https://foodiebeauty.site/watch/rKRmv348cCY)

- Source: YouTube · Foodie Beauty
- Runtime: 15 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/rKRmv348cCY/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/rKRmv348cCY/transcript.vtt)

Day 12 of a 30-day keto challenge. Chantal shows her two meals for the day (scrambled eggs with cheese and turkey sausages; later a plate of cucumber, grape tomatoes, strawberries, and oven-melted cheese 'crackers'), discusses grocery shopping plans (Costco, guacamole cups), gym and workout gloves, experimenting with a homemade keto Starbucks-style coffee (collagen peptides, instant coffee, sugar-free Torani syrup), and includes clips from her grandfather's birthday party featuring family, dogs (Titan, Buster), and cake. She reflects on a recent slip-up with cake, the support from viewers, plans to resume regular routine and weigh-in/measurements later in the week, and closes optimistic about continuing her keto journey.

- Formats: vlog, update
- Search concepts: keto, keto diet, weight loss, 30 day keto, day 12, gym, Costco, holy guacamole, collagen peptides, Torani, instant coffee, cheese crackers, turkey sausages, Titan, Buster, grandpa birthday, cake, beeze, beesing, beezer

#### Timeline and topics

- [0:00–0:28](https://foodiebeauty.site/watch/rKRmv348cCY?t=0) Intro — meals for the day (breakfast shown)
- [0:28–2:07](https://foodiebeauty.site/watch/rKRmv348cCY?t=28) Second/final meal and snack plate
- [2:07–4:37](https://foodiebeauty.site/watch/rKRmv348cCY?t=127) Grocery plans: shopping day and Costco, guacamole preference
- [4:37–5:54](https://foodiebeauty.site/watch/rKRmv348cCY?t=277) Gym routine, equipment issues and ordering lifting gloves
- [5:54–6:29](https://foodiebeauty.site/watch/rKRmv348cCY?t=354) Clips from grandfather's birthday party (family, dogs, cake)
- [6:29–9:13](https://foodiebeauty.site/watch/rKRmv348cCY?t=389) Plans to make a homemade keto coffee / supplements to try
- [9:13–12:49](https://foodiebeauty.site/watch/rKRmv348cCY?t=553) Showing family and pets at the party (Titan and Buster)
- [12:49–13:41](https://foodiebeauty.site/watch/rKRmv348cCY?t=769) Plans for weigh-in, measurements and trying on clothes
- [13:41–14:59](https://foodiebeauty.site/watch/rKRmv348cCY?t=821) Reflection on cake slip-up and viewer support
- [14:59](https://foodiebeauty.site/watch/rKRmv348cCY?t=899) Closing thoughts and encouragement to continue journey

#### Named details

- **Person — Uncle Steve:** Family member who appears/ is introduced on camera at grandpa's birthday. Aliases: Steve. Evidence: [“This is my uncle Steve.”](https://foodiebeauty.site/watch/rKRmv348cCY?t=553).
- **Person — Grandpa / Gramps:** Subject of a birthday celebration; shown in clips and mentioned while blowing out candles. Aliases: Grandpa, Gramps. Evidence: [“I want to include some clips from yesterday at my grandfather's birthday party.”](https://foodiebeauty.site/watch/rKRmv348cCY?t=355); [“Make a wish, Gramps.”](https://foodiebeauty.site/watch/rKRmv348cCY?t=701).
- **Pet — Titan:** Family dog shown and described as affectionate and making rounds for petting. Evidence: [“Hi, boy.”](https://foodiebeauty.site/watch/rKRmv348cCY?t=571); [“so I've also wanted to show you Titan I love Titan I love that dog so much ... he's such a loving dog”](https://foodiebeauty.site/watch/rKRmv348cCY?t=722).
- **Pet — Buster:** Named dog present at the birthday party. Evidence: [“Buster!”](https://foodiebeauty.site/watch/rKRmv348cCY?t=579).
- **Food — scrambled eggs with cheese:** Breakfast meal shown in intro. Aliases: three eggs scrambled with a cheese slice. Evidence: [“this is three eggs scrambled with a cheese slice mixed in”](https://foodiebeauty.site/watch/rKRmv348cCY?t=0).
- **Food — turkey sausages:** Part of the first meal; described as clean-ingredient, no nitrates. Evidence: [“and two turkey sausages”](https://foodiebeauty.site/watch/rKRmv348cCY?t=0); [“These are the turkey sausages that I'm making.”](https://foodiebeauty.site/watch/rKRmv348cCY?t=95); [“Only clean ingredients, no nitrates.”](https://foodiebeauty.site/watch/rKRmv348cCY?t=101).
- **Food — aioli:** Condiment used with breakfast sausages. Evidence: [“with a bit of the aioli and yellow mustard”](https://foodiebeauty.site/watch/rKRmv348cCY?t=0).
- **Food — yellow mustard:** Condiment used with breakfast sausages. Evidence: [“with a bit of the aioli and yellow mustard”](https://foodiebeauty.site/watch/rKRmv348cCY?t=0).
- **Food — cucumber:** Part of evening plate (second/final meal). Evidence: [“so I have some cucumber.”](https://foodiebeauty.site/watch/rKRmv348cCY?t=50).
- **Food — grape tomatoes:** Part of evening plate (second/final meal). Evidence: [“grape tomatoes”](https://foodiebeauty.site/watch/rKRmv348cCY?t=50).
- **Food — strawberries:** Part of evening plate (second/final meal). Evidence: [“strawberries”](https://foodiebeauty.site/watch/rKRmv348cCY?t=50).
- **Food — oven-melted cheese 'crackers':** Simple cheese 'crackers' made by melting cheese in the oven; part of evening plate. Aliases: homemade cheese crackers, just cheese melted in the oven. Evidence: [“and some cheese homemade cheese crackers so just cheese melted in the oven basically”](https://foodiebeauty.site/watch/rKRmv348cCY?t=50).
- **Food — cauliflower:** Mentioned as something she will have at the party. Evidence: [“I'm going to have a cauliflower.”](https://foodiebeauty.site/watch/rKRmv348cCY?t=595).
- **Food — cake:** Cake from grandfather's birthday; also referenced as a dietary slip-up Chantal is reflecting on. Aliases: piece of cake, infamous cake. Evidence: [“so I want to keep it short, but I want to include some clips from yesterday at my grandfather's birthday party. You're going to see the infamous cake near the end.”](https://foodiebeauty.site/watch/rKRmv348cCY?t=354); [“like when I ate that cake I was expecting so much hate but people were just like you know what it happens get back on keep going”](https://foodiebeauty.site/watch/rKRmv348cCY?t=821).
- **Food — electrolyte beverage (zero grams sugar):** Low-calorie electrolyte drink consumed at the party; described as 10 calories and 1 gram carb. Aliases: zero grams of sugar, electrolyte beverage. Evidence: [“Zero grams of sugar, electrolyte beverage.”](https://foodiebeauty.site/watch/rKRmv348cCY?t=662); [“So 10 calories per bottle, one gram of carb.”](https://foodiebeauty.site/watch/rKRmv348cCY?t=671).
- **Food — Holy Guacamole cups:** Packaged guacamole cups she prefers over fresh avocado and plans to buy at Costco. Aliases: holy guacamole. Evidence: [“I'm hoping to go to Costco and get some more of those little guacamole because I don't like fresh avocado that much ... I prefer those holy guacamole”](https://foodiebeauty.site/watch/rKRmv348cCY?t=132).
- **Food — collagen peptides (dark chocolate flavored):** Supplement she plans to order to add to coffee for hair/skin/nails benefits. Aliases: dark chocolate flavored collagen peptides. Evidence: [“I'm ordering some chocolate dark chocolate flavored collagen peptides”](https://foodiebeauty.site/watch/rKRmv348cCY?t=416).
- **Food — instant coffee / homemade Starbucks-style drink:** Plans to make a homemade keto-friendly coffee drink using instant coffee, unsweetened nut milk, collagen peptides, and possibly sugar-free Torani syrup. Aliases: homemade keto Starbucks-style drink. Evidence: [“so I'm coming up going to come up with like my perfect homemade kind of Starbucks drink”](https://foodiebeauty.site/watch/rKRmv348cCY?t=409); [“i'm probably just going to do instant coffee ... maybe some ... unsweetened nut milk”](https://foodiebeauty.site/watch/rKRmv348cCY?t=467); [“and I'm thinking of buying like a sugar-free syrup from like Torani”](https://foodiebeauty.site/watch/rKRmv348cCY?t=487).

### 2019-07-22 — [KETO COSTCO HAUL CANADA COME SHOP WITH ME AND RINA!](https://foodiebeauty.site/watch/jWbRSkFOur4)

- Source: YouTube · Foodie Beauty
- Runtime: 20 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/jWbRSkFOur4/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/jWbRSkFOur4/transcript.vtt)

Chantal (speaker A) shares day 13 of her 30-day keto challenge, briefly reflects on past eating-disorder struggles and weight-loss goals, then takes viewers on a Costco shopping trip with her friend Rena. She shows and later catalogs keto-friendly purchases (meats, dairy alternatives, nuts, almond flour, premade dips and snacks), mentions stopping at Starbucks for a customized cold brew, and totals her haul before promising meal prep and freezer-portioning at home.

- Formats: haul
- Search concepts: keto, keto Costco haul, Costco haul Canada, 30 day keto challenge, Hidden Valley Ranch, Whisps, almond flour, Holy Guacamole, chicken thighs, brazil nuts, unsweetened coconut milk, starbucks cold brew, stuffed portobellos, zucchini, bacon, turkey sausages, feeding binge eating disorder, weight loss journey, beeze, beezing, beezer

#### Timeline and topics

- [0:00–1:12](https://foodiebeauty.site/watch/jWbRSkFOur4?t=0) Breakfast and quick intro
- [1:12–5:00](https://foodiebeauty.site/watch/jWbRSkFOur4?t=72) Channel history, eating-disorder diagnosis, and 30-day keto challenge
- [5:00–5:34](https://foodiebeauty.site/watch/jWbRSkFOur4?t=300) Plan for a Costco keto haul and meetup with Rena
- [5:34–8:00](https://foodiebeauty.site/watch/jWbRSkFOur4?t=334) Starbucks stop and customized cold brew
- [8:00–13:16](https://foodiebeauty.site/watch/jWbRSkFOur4?t=480) Costco shopping: product picks and keto notes
- [13:16](https://foodiebeauty.site/watch/jWbRSkFOur4?t=796) At-home haul reveal, prices, and meal prep plans

#### Named details

- **Person — Rena:** Friend who shops with the speaker and appears in the Costco clip. Aliases: Rina. Evidence: [“So the next clip you see will be of Rena and I in Costco.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=325); [“All right, Rena, say hi to the peeps.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=475).
- **Person — Bebe:** Person who helped by getting groceries for the speaker and is mentioned on camera. Evidence: [“Bebe went to get the groceries for me. Thank goodness. Thank you Bebe.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=796).
- **Pet — Sam (Sammy):** Pet referenced on camera (greeted and noted to have a 'big bushy tail'). Aliases: Sammy. Evidence: [“You're Asian. As usual. Yes, you. Hi Sammy! Hi Sammy! What are you doing with your big bushy tail?”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=31).
- **Organization — Costco:** Retail warehouse where the speaker shops and shows a product haul. Aliases: Costco Canada, Kirkland (brand referenced). Evidence: [“So today's video basically what I'm going to do is I'm going to show you a Costco haul...”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=300); [“Rena and I are at Costco right... and we are gonna shop here for some stuff”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=475).
- **Organization — Starbucks:** Coffee shop the speaker visits before meeting Rena and orders a customized cold brew. Evidence: [“Hey guys, so I just came to Starbucks. I'm a bit early getting Rena”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=334); [“So I got a grande cold brew, extra ice, sub with sugar-free cinnamon dolce and a splash of heavy cream.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=358).
- **Food — turkey sausages:** Leftover breakfast sausages eaten by the speaker; also purchases mild Italian sausages at Costco for meals. Aliases: sausage, mild Italian sausages. Evidence: [“I had two leftover turkey sausages”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=4); [“I got mild Italian sausages.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=776).
- **Food — eggs:** Eggs scrambled with cheese for the speaker's first meal. Aliases: scrambled eggs. Evidence: [“and two eggs scrambled this time with some cheese in it.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=4).
- **Food — aioli:** Condiment used on leftover turkey sausages. Evidence: [“I put some of that aioli on it”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=4).
- **Food — Whisps / parm crisps:** Cheese crisps discussed as a keto staple and purchased at Costco. Aliases: parm crisps, wisps. Evidence: [“no it's not moon cheese but these are the parm crisps I've been wanting they're like a keto staple whisps”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=502); [“I got these wisps. So I got these wisps.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=1063).
- **Food — Brazil nuts:** Large Costco bag bought as a snack; noted for selenium and low net carbs per serving. Evidence: [“So $12.99 for a big bag of Brazil nuts is a pretty good deal.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=522); [“I got Brazil nuts.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=959).
- **Food — minced garlic (large jar):** Large jar of minced garlic purchased at Costco; described as lasting a long time. Evidence: [“Six for this huge thing of minced garlic is a steal.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=554); [“Huge thing of garlic like this big for six bucks.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=952).
- **Food — almond flour:** 1.5 kg bag purchased for keto baking. Evidence: [“So for 1.5 kilos almost of almond flour $17.99 and this is a staple for keto baking and stuff.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=587); [“bag of almond flour I won't have to get almond flour for a while”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=1082).
- **Food — marinara sauce:** Two jars purchased; net carbs and lack of added sugar discussed as acceptable for keto use with sausages. Evidence: [“So I also got some marinara.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=643); [“Two jars of this marinara sauce. The carbs were not as bad as the Kirkland brand.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=1106).
- **Food — Holy Guacamole (individual organic packs):** 12-pack of individual guacamole servings purchased; speaker plans to freeze extras. Aliases: holy guacamole organic. Evidence: [“So $12.99 for the holy guacamole as you get 12 in a pack for the organic.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=679); [“I got two packs of these holy guacamole organic ones these are my favorite the organic is what they sell you get 12 in a pack”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=1144).
- **Food — unsweetened coconut milk:** Kirkland/So Delicious unsweetened coconut milk purchased for coffee use; noted net carbs effectively zero per cup due to fiber. Aliases: so delicious unsweetened coconut milk. Evidence: [“I got this case of the so delicious unsweetened coconut milk for my coffees or for whatever.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=985); [“There's like no net carbs because it's two carbs but the fiber is two for one cup.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=995).
- **Food — chicken thighs:** Large pack purchased at Costco; speaker plans to freeze portions and roast in oven. Evidence: [“18 bucks for this huge pack of chicken thighs.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=864); [“So this is a good deal because there's a lot and I really like chicken thighs in the oven.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=869).
- **Food — boneless skinless chicken breasts:** Large frozen bag bought as a deal; used for shredding into chicken salad. Aliases: frozen chicken breasts. Evidence: [“Another big bag of these frozen chicken breasts.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=881); [“Boneless, skinless chicken breasts. I love shredding these and making chicken salad over lettuce”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=885).
- **Food — bacon (thick cut):** Large thick-cut bacon pack purchased to freeze and use across meals. Aliases: Costco bacon. Evidence: [“Look at this tub of mayonnaise. I'm gonna get I guess the Costco bacon is really good here so I'm gonna get this.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=661); [“and this bacon here so I'm gonna freeze some but this is huge package of bacon so this is like 17 something”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=900).
- **Food — Hidden Valley Ranch (two-pack):** Two-pack purchased; noted as one gram carb per tablespoon serving for dipping veggies. Aliases: ranch dressing. Evidence: [“Some two pack of Hidden Valley Ranch which is just one gram of carb per serving”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=757); [“So I got the two pack of Hidden Valley Ranch, just the one net carb per serving and a serving is a tablespoon.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=934).
- **Food — strawberries (organic):** Organic strawberries purchased to be eaten in moderation. Evidence: [“organic strawberry $6.99 these are really good they're sweet I love them”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=723); [“So strawberries, you saw that organic strawberries. Going to eat these in moderation.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=1021).
- **Food — portabella mushrooms:** Pack purchased to make stuffed portabellas for dinner. Aliases: stuffed portobellos. Evidence: [“I want to make stuffed portobellos coming... I'm gonna scoop out, take the stem off, scoop it out a little bit, make stuffed portabellos.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=742).
- **Food — zucchini:** Bag purchased and chosen because it is lower in vitamin K compared with other greens while on medication. Evidence: [“This bag of zucchini $4.99. I'm gonna get one.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=704); [“This bag of zucchini, because I'm not the medication I'm on and I can't have too much vitamin K”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=1047).
- **Food — lemonade (Kirkland organic):** Case of Kirkland organic lemonade purchased for Bebe. Evidence: [“I got this lemonade for Bebe. He really likes lemonade. So this is the Kirkland organic lemonade.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=1014).
- **Food — shredded coconut:** Pack noted on a Costco shelf; suggested price mentioned. Evidence: [“Shredded coconut. If you want some for $7.99.”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=574).

#### Body-weight statements identified in the transcript

- goal: 200 lb; normalized to 200.0 lb — [“basically I need to lose over 200 pounds”](https://foodiebeauty.site/watch/jWbRSkFOur4?t=98)

### 2019-07-23 — [30 DAYS OF KETO DAY 14: GOOD NEWS FROM THE DOCTOR](https://foodiebeauty.site/watch/6H7zpucUiss)

- Source: YouTube · Foodie Beauty
- Runtime: 16 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/6H7zpucUiss/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/6H7zpucUiss/transcript.vtt)

Chantal documents day 14 of her 30-day keto trial. She shows her breakfast (scrambled eggs with cheese and thick-cut bacon), packs keto items (collagen peptides, Starbucks dark roast coffee, ketone test strips), and travels with Pete to an appointment at an eating-disorder clinic. At the appointment she reports only two binges in the month and receives optimistic feedback from her program psychiatrist: her Vyvanse is helping, her mood improved, and the doctor recommends minimal antidepressants and not completely depriving herself. They eat at a Greek-style restaurant (Chantal brings home leftovers: mushrooms, feta, and chicken) and Pete brings baklava for his mom. Back home she reviews keto snack options she bought (SmartSweets, a low-net-carb bar, Lily's stevia-sweetened chocolate chips), discusses testing urine ketones, and plans to continue the keto trial.

- Formats: vlog, update
- Search concepts: keto, Vyvanse, intermittent fasting, ketone strips, collagen peptides, SmartSweets, Lily's chocolate chips, baklava, Timbit, eating disorder clinic, binges, rice krispies, chicken bruschette, mushrooms, Second Cup

#### Timeline and topics

- [0:00–3:42](https://foodiebeauty.site/watch/6H7zpucUiss?t=0) Morning breakfast and getting ready
- [3:42–5:08](https://foodiebeauty.site/watch/6H7zpucUiss?t=222) Packing keto supplies and Amazon box
- [5:08–6:16](https://foodiebeauty.site/watch/6H7zpucUiss?t=308) Drive to appointment / light banter
- [6:16–9:57](https://foodiebeauty.site/watch/6H7zpucUiss?t=376) Clinic follow-up: binges, medication and mood
- [9:57–13:53](https://foodiebeauty.site/watch/6H7zpucUiss?t=597) Restaurant dinner and leftovers
- [13:53–13:53](https://foodiebeauty.site/watch/6H7zpucUiss?t=833) Keto snacks and grocery finds
- [12:53](https://foodiebeauty.site/watch/6H7zpucUiss?t=773) Plans for ketone testing and closing thoughts

#### Named details

- **Person — Pete:** Companion who travels with Chantal to appointments and to see his mother; appears on camera and speaks briefly (eating Rice Krispies). Aliases: Pizza. Evidence: [“Today I am going out of town with Pete's.”](https://foodiebeauty.site/watch/6H7zpucUiss?t=29); [“Pizza's having a Rice Krispies.”](https://foodiebeauty.site/watch/6H7zpucUiss?t=370).
- **Person — program psychiatrist:** Chantal's doctor at the eating disorder treatment center who reviews binges, medication (Vyvanse) and mood, and issues a new prescription. Evidence: [“I have my appointment at 3 with my program psychiatrist at the eating disorder clinic.”](https://foodiebeauty.site/watch/6H7zpucUiss?t=41); [“So hey guys, so some pretty good optimistic news from my appointment with my doctor.”](https://foodiebeauty.site/watch/6H7zpucUiss?t=376).
- **Pet — Timbit:** Cat that belongs to Pete's mother; Chantal plans to see Timbit at Pete's mother's home. Evidence: [“she has our cat that we used to have together Timbit so I'm going to see Timbit”](https://foodiebeauty.site/watch/6H7zpucUiss?t=81).
- **Food — scrambled eggs with cheese:** Chantal's breakfast on day 14. Aliases: two eggs scrambled with some cheese. Evidence: [“This is my breakfast two eggs scrambled with some cheese”](https://foodiebeauty.site/watch/6H7zpucUiss?t=1).
- **Food — thick-cut bacon:** Part of Chantal's breakfast. Aliases: three pieces of the thick cut bacon. Evidence: [“and three pieces of the thick cut bacon”](https://foodiebeauty.site/watch/6H7zpucUiss?t=1).
- **Food — collagen peptides:** Box received from Amazon; Chantal says she'll discuss in another video. Evidence: [“So I have a thing of collagen peptides.”](https://foodiebeauty.site/watch/6H7zpucUiss?t=245).
- **Food — Starbucks organic French roast (dark roast) coffee:** Chantal bought French roast coffee and later mentions a cold brew unsweetened with sugar-free hazelnut from Second Cup. Aliases: organic French roast dark roast from Starbucks, cold brew (unsweetened) with sugar-free hazelnut from Second Cup. Evidence: [“I bought this coffee. organic French roast dark roast from Starbucks”](https://foodiebeauty.site/watch/6H7zpucUiss?t=260); [“And I got a cold brew. This is just plain unsweetened and I got some sugar-free hazelnut from second cup.”](https://foodiebeauty.site/watch/6H7zpucUiss?t=568).
- **Food — ketone test strips:** Urine ketone test strips Chantal plans to use to check ketosis. Evidence: [“and ketone test strips so I'm gonna use these in a couple of days”](https://foodiebeauty.site/watch/6H7zpucUiss?t=264).
- **Food — Rice Krispies:** Pete/Pizza is eating Rice Krispies during the appointment ride. Evidence: [“Pizza's having a Rice Krispies.”](https://foodiebeauty.site/watch/6H7zpucUiss?t=370).
- **Food — mushrooms (restaurant leftovers):** Large portion of mushrooms from a Greek-style restaurant; may have been cooked in white wine. Chantal brings leftovers home. Evidence: [“This is what I'm having some Mushrooms and butter”](https://foodiebeauty.site/watch/6H7zpucUiss?t=600); [“The thing with the mushrooms is they're very good. I think they were cooked in like white wine”](https://foodiebeauty.site/watch/6H7zpucUiss?t=653).
- **Food — salad with feta and chicken:** Menu item shown at dinner; Chantal mentions lots of feta and chicken. Evidence: [“and salad with feta and chicken, lots of feta”](https://foodiebeauty.site/watch/6H7zpucUiss?t=600).
- **Food — chicken bruschette (grilled chicken with tzatziki):** Chantal describes grilled chicken with tzatziki from the meal. Aliases: Chicken bruschette. Evidence: [“Chicken bruschette, so grilled chicken and tzatziki and that's it”](https://foodiebeauty.site/watch/6H7zpucUiss?t=606).
- **Food — chicken au gratin (with mushrooms, potatoes, rice):** Another person's plate described: chicken au gratin with mushrooms, potatoes and rice. Evidence: [“And you're having chicken au gratin, cheese, mushrooms on chicken, potatoes, rice.”](https://foodiebeauty.site/watch/6H7zpucUiss?t=611).
- **Food — baklava:** Pete brings baklava for his mom from the restaurant. Evidence: [“Baklava for my mom.”](https://foodiebeauty.site/watch/6H7zpucUiss?t=710); [“Pete's got some, his mom some baklava to go home.”](https://foodiebeauty.site/watch/6H7zpucUiss?t=713).
- **Food — SmartSweets sour gummy fish:** Low-calorie, high-fiber gummy snack Chantal bought as a keto-friendly treat (discusses fiber and net carbs). Aliases: sweet fish. Evidence: [“so this here I'm gonna try these smart sweets ... these are the sweet fish”](https://foodiebeauty.site/watch/6H7zpucUiss?t=833); [“for one bag 80 calories for a whole bag... 35 grams of carbs, but they have 28 grams of fiber”](https://foodiebeauty.site/watch/6H7zpucUiss?t=844).
- **Food — low-net-carb snack bar:** Chantal mentions buying a lower-net-carb bar (name uncertain from transcript). Aliases: red fats bars. Evidence: [“and I got a couple of these red fats bars.”](https://foodiebeauty.site/watch/6H7zpucUiss?t=871).
- **Food — Lily's stevia-sweetened dark chocolate baking chips:** Stevia-sweetened dark chocolate chips Chantal bought to satisfy chocolate cravings without sugar. Aliases: lilies chocolate chips. Evidence: [“lilies chocolate chips so if i'm really craving chocolate at least this is sweetened with stevia there's no sugar”](https://foodiebeauty.site/watch/6H7zpucUiss?t=919).
- **Cuisine — Greek-style:** Chantal describes the restaurant as kind of Greek; menu items include tzatziki, feta and baklava. Aliases: Greek restaurant kind of. Evidence: [“because it's like kind of like a Greek restaurant kind of so they apparently have good baklava”](https://foodiebeauty.site/watch/6H7zpucUiss?t=721).

### 2019-07-24 — [30 DAYS OF KETO DAY 15: WEIGH-IN](https://foodiebeauty.site/watch/rWoYvqM2gxA)

- Source: YouTube · Foodie Beauty
- Runtime: 9 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/rWoYvqM2gxA/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/rWoYvqM2gxA/transcript.vtt)

Chantal records a midweek weigh-in on day 15 of a 30-day keto experiment, reports a current weight of about 362 lb (down from a high of 378 lb), and discusses non-scale victories including improvements in binge-eating behavior and mental health. She briefly shows a quick snack (guacamole with Wisps) before running out, brings her grandmother to her uncle's house, interacts with family pets (Titan and Peyton), buys a blood-glucose/ketone meter but finds it lacked test strips, and snacks on pepperoni snackers while explaining plans to order strips and continue the diet and gym routine.

- Formats: update, vlog
- Search concepts: keto, weigh-in, weight loss, midweek weigh-in, binge eating disorder, ketone meter, blood ketone test strips, guacamole, Wisps, pepperoni snackers, Titan, Peyton, gram, 30 days of keto, day 15

#### Timeline and topics

- [0:00–0:46](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=0) Quick snack and heading out
- [0:46–1:52](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=46) Midweek weigh-in and weight update
- [1:52–4:39](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=112) Non-scale victories and binge-eating progress
- [4:39–6:11](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=279) Taking grandmother to uncle's and meeting family pets
- [6:11–7:12](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=371) Buying a blood glucose/ketone meter (missing strips)
- [7:12](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=432) Snacks, carbs tracking, and plans to order strips

#### Named details

- **Person — grandmother:** Appears on camera; Chantal says she is taking her grandmother to her uncle's and shows her in a clip. Aliases: gram, grams. Evidence: [“hey guys I'm with my gram say hi grams”](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=279).
- **Person — uncle:** Mentioned as the place they are going to (dinner at uncle's). Aliases: my uncle. Evidence: [“I'll be eating up my uncle's later.”](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=3).
- **Pet — Titan:** Family pet shown/interacted with in the outing clips. Evidence: [“Titan,”](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=340).
- **Pet — Peyton:** Called 'good boy', interacts with grandmother's slippers; presented as a dog. Evidence: [“Peyton, give grandmother slippers.”](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=313); [“boy good boy oh you're a good boy Peyton oh you're a good boy”](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=322).
- **Food — guacamole:** Chantal dips Wisps into guacamole as a quick snack before leaving. Evidence: [“I'm going to have a guacamole and I'm going to dip these wisps in it.”](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=3).
- **Food — Wisps:** Crunchy snack used for dipping in guacamole. Aliases: wisps. Evidence: [“I'm going to dip these wisps in it.”](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=3).
- **Food — cake:** Mentioned as a previous binge (had cake on Saturday). Evidence: [“Last week I had that big binge, and this week I had that cake.”](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=60).
- **Food — pepperoni snackers:** Packaged snack eaten while out; she counts carbs for them (three of these). Aliases: pepperoni snackers. Evidence: [“I had three of these pepperoni snackers”](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=432).

#### Body-weight statements identified in the transcript

- uncertain: 62.7 lb — [“62.7 so”](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=86)
- current-measurement: 362 lb; normalized to 362.0 lb — [“I'm basically 362 so I'm down six pounds overall my highest weight was 378 last time I weighed in was 368 and near the beginning of this journey and now I'm 362 so I am down weight”](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=90)
- historical-measurement: 378 lb; normalized to 378.0 lb — [“my highest weight was 378”](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=90)
- historical-measurement: 368 lb; normalized to 368.0 lb — [“last time I weighed in was 368”](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=90)
- change: 6 lb — [“I'm basically 362 so I'm down six pounds overall”](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=90)
- goal: 359 lb; normalized to 359.0 lb — [“I really wanted to see 359 so I'm trying not to get discouraged”](https://foodiebeauty.site/watch/rWoYvqM2gxA?t=151)

### 2019-07-25 — [30 DAYS OF KETO DAY 16 WEIGHT LOSS VLOG](https://foodiebeauty.site/watch/mhN88SIA-50)

- Source: YouTube · Foodie Beauty
- Runtime: 20 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/mhN88SIA-50/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/mhN88SIA-50/transcript.vtt)

Chantal documents day 16 of a 30-day keto trial: morning routines, a CT scan appointment (with contrast IV), a brief hospital interaction with another patient on blood thinners, a blood draw attempt, a gym workout and exercise plan, meal planning and calorie/carbohydrate tracking for the day, making an iced coffee with collagen peptides and unsweetened coconut beverage, and a final dinner of Italian sausage with marinara, celery, cauliflower, ranch and a sprinkle of parmesan. She also describes her keto goals (becoming fat-adapted), gym strategy, and plans to do weekly weigh-ins.

- Formats: vlog, update
- Search concepts: keto, 30 day keto, weight loss journey, weigh-in, fat adapted, ketogenic diet, CT scan, contrast dye, blood thinners, gym vlog, workout routine, Brazil nuts, collagen peptides, iced coffee, Italian sausage, beezing, beeze, cats

#### Timeline and topics

- [0:00–0:43](https://foodiebeauty.site/watch/mhN88SIA-50?t=0) Morning routine and bathroom/comedic aside
- [0:43–9:49](https://foodiebeauty.site/watch/mhN88SIA-50?t=43) CT scan appointment and IV experience
- [9:49–10:35](https://foodiebeauty.site/watch/mhN88SIA-50?t=589) Waiting area conversation and blood-thinner patient
- [10:35–10:35](https://foodiebeauty.site/watch/mhN88SIA-50?t=635) Plans for lab work and errands
- [4:01–14:20](https://foodiebeauty.site/watch/mhN88SIA-50?t=241) Weigh-in schedule and weight goal
- [14:20–14:20](https://foodiebeauty.site/watch/mhN88SIA-50?t=860) Gym session and workout plan (upper-body focus)
- [3:16–18:21](https://foodiebeauty.site/watch/mhN88SIA-50?t=196) Meal planning and calorie/carb tracking
- [18:21–19:44](https://foodiebeauty.site/watch/mhN88SIA-50?t=1101) Making iced coffee with collagen and coconut beverage
- [19:44](https://foodiebeauty.site/watch/mhN88SIA-50?t=1184) Dinner: sausage with marinara, veg and ranch; wrap-up

#### Named details

- **Pet — Sam:** Addressed repeatedly at start of video; likely a pet present on camera/audio. Evidence: [“Sam?”](https://foodiebeauty.site/watch/mhN88SIA-50?t=0); [“Are you beezing? Are you beezing?”](https://foodiebeauty.site/watch/mhN88SIA-50?t=16).
- **Person — Marissa:** Mentioned as giving a cleaning tip (vinegar + dish soap). Evidence: [“Marissa told me that and it actually works the best”](https://foodiebeauty.site/watch/mhN88SIA-50?t=762).
- **Person — older gentleman (hospital):** Fellow patient beside her during CT scan; on blood thinners and had prostate cancer; conversed with Chantal in waiting area. Evidence: [“There was a nice older gentleman beside me. He was getting a test at the same time as me and we were both on blood thinners.”](https://foodiebeauty.site/watch/mhN88SIA-50?t=589); [“so he he had prostate cancer so I felt really bad for him”](https://foodiebeauty.site/watch/mhN88SIA-50?t=600).
- **Food — Brazil nuts:** Half a cup brought as a snack pre/post gym; low-carb nut choice in her meal plan. Evidence: [“I brought half a cup of Brazil nuts”](https://foodiebeauty.site/watch/mhN88SIA-50?t=188).
- **Food — Wisps:** Pack of Wisps (cheese crisps) eaten as snack; counted in calories/carbs. Aliases: cheese wisps. Evidence: [“and some wisps.”](https://foodiebeauty.site/watch/mhN88SIA-50?t=188); [“Then I had the half a cup of Brazil nuts and 15 wisps here.”](https://foodiebeauty.site/watch/mhN88SIA-50?t=986).
- **Food — collagen peptides (dark chocolate):** Dark chocolate flavored collagen peptides added to iced coffee; sweetened with stevia. Aliases: collagen peptides. Evidence: [“I was gonna have a nice coffee with my collagen peptides and coconut milk”](https://foodiebeauty.site/watch/mhN88SIA-50?t=979); [“So I'm going to add a scoop of this collagen peptides, dark chocolate”](https://foodiebeauty.site/watch/mhN88SIA-50?t=1114); [“The peptides add a very small hint of sweetness because they are sweetened with stevia.”](https://foodiebeauty.site/watch/mhN88SIA-50?t=1163).
- **Food — unsweetened coconut beverage:** Used in iced coffee (one cup); part of beverage calories/carbs. Aliases: coconut milk, unsweetened coconut milk. Evidence: [“and a cup of this unsweetened coconut beverage”](https://foodiebeauty.site/watch/mhN88SIA-50?t=1114); [“And then I added the cup of coconut milk.”](https://foodiebeauty.site/watch/mhN88SIA-50?t=1157).
- **Food — French roast coffee:** French roast used for iced coffee; main flavor noted in tasting. Aliases: coffee. Evidence: [“French roast.”](https://foodiebeauty.site/watch/mhN88SIA-50?t=1114); [“The coffee has a really good rich flavor.”](https://foodiebeauty.site/watch/mhN88SIA-50?t=1163).
- **Food — Italian sausage:** One Italian sausage cut up and cooked in butter for dinner; primary protein in evening meal. Evidence: [“I'm going to have one Italian sausage cut up.”](https://foodiebeauty.site/watch/mhN88SIA-50?t=999); [“So I'm going to have to add about 100 calories for a tablespoon of butter just to saute the yeah”](https://foodiebeauty.site/watch/mhN88SIA-50?t=1045).
- **Food — marinara:** Half a cup of marinara measured for dinner with the sausage. Evidence: [“um with marinara half a cup I'm going to measure it out”](https://foodiebeauty.site/watch/mhN88SIA-50?t=1004).
- **Food — celery:** Two sticks of celery planned as part of dinner. Evidence: [“celery two sticks”](https://foodiebeauty.site/watch/mhN88SIA-50?t=1021).
- **Food — cauliflower:** Cauliflower florets measured as part of dinner. Evidence: [“cauliflower like I measure like I'm going to measure out a few of the florets”](https://foodiebeauty.site/watch/mhN88SIA-50?t=1021).
- **Food — ranch:** Three tablespoons of ranch planned as a dip for dinner. Evidence: [“um some ranch i'm gonna have three tablespoons”](https://foodiebeauty.site/watch/mhN88SIA-50?t=1021).
- **Food — parmesan:** A light sprinkle of parmesan planned for dinner. Evidence: [“and then sprinkle some parmesan i'm not gonna have a lot of parmesan”](https://foodiebeauty.site/watch/mhN88SIA-50?t=1021).
- **Food — butter:** A tablespoon of butter planned to sauté the Italian sausage; calories added to daily total. Evidence: [“what am i gonna cook the italian sausage in in butter ... add about 100 calories for a tablespoon of butter”](https://foodiebeauty.site/watch/mhN88SIA-50?t=1045).
- **Food — cheese stick:** A cheese stick eaten while the dinner cooked; estimated one carb added. Evidence: [“I did have a cheese stick while it was cooking. So I'll have to add that into my calories and my carbs.”](https://foodiebeauty.site/watch/mhN88SIA-50?t=1188).
- **Food — avocado cups:** Mentioned as a planned high-fat snack to help reach fat adaptation. Aliases: avocado. Evidence: [“and try to have a couple of those avocado cups a day”](https://foodiebeauty.site/watch/mhN88SIA-50?t=850).

#### Body-weight statements identified in the transcript

- goal: 350 lb; normalized to 350.0 lb — [“so I'm hoping to be next Wednesday in the 350s.”](https://foodiebeauty.site/watch/mhN88SIA-50?t=250)

### 2019-07-26 — [30 DAYS OF KETO DAY 17 MOTIVATION](https://foodiebeauty.site/watch/dcv-u5bZM50)

- Source: YouTube · Foodie Beauty
- Runtime: 8 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/dcv-u5bZM50/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/dcv-u5bZM50/transcript.vtt)

Day 17 of a 30-day keto journey. Chantal documents a morning routine with her cats, cleans and organizes her kitchen and donates excess non-keto groceries to a food bank, snacks on a pre-portioned guacamole cup, goes to the gym, discusses mood swings and withdrawal-like symptoms while adapting to lifestyle changes, and shows her final meal: two scrambled eggs with sugar-free ketchup, a guacamole cup, and four pieces of thick-cut bacon from Costco. Several pantry items are listed for donation (coconut milk, tapioca flour, beans, tuna).

- Formats: vlog
- Search concepts: keto, keto day 17, ketogenic diet, weight loss journey, low carb diet, food bank donation, guacamole cup, French's no sugar added ketchup, sugar-free ketchup, thick cut bacon Costco, eggs and bacon, electrolyte drink mix, portion control, carb manager, cats, Sam, June, beeze, beezing

#### Timeline and topics

- [0:22–1:28](https://foodiebeauty.site/watch/dcv-u5bZM50?t=22) Morning with the cats and messy kitchen
- [1:28–1:54](https://foodiebeauty.site/watch/dcv-u5bZM50?t=88) Leftover keto breakfast and portion notes
- [1:54–4:46](https://foodiebeauty.site/watch/dcv-u5bZM50?t=114) Cleaning, organizing and food-bank donations
- [4:46–5:28](https://foodiebeauty.site/watch/dcv-u5bZM50?t=286) Portion control and snack prep
- [5:28–7:20](https://foodiebeauty.site/watch/dcv-u5bZM50?t=328) Gym visit and mood/withdrawal discussion
- [7:20–8:26](https://foodiebeauty.site/watch/dcv-u5bZM50?t=440) Evening: electrolyte drink, trying sugar-free ketchup
- [8:26](https://foodiebeauty.site/watch/dcv-u5bZM50?t=506) Final meal: eggs, guacamole, and bacon

#### Named details

- **Pet — Sam:** Household cat mentioned repeatedly (appears to be eating and possibly gaining weight/looking chubby). Evidence: [“He's bees.”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=33); [“Do people find Sam getting chubby?”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=201); [“Sam, you're eating too many carbs.”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=241).
- **Pet — June:** Another household cat described as skinny in contrast to Sam. Aliases: BB June. Evidence: [“BB's playing Rainbow Six.”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=154); [“BB June's is skinny and I'm afraid if I don't, she won't get enough food.”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=236).
- **Food — sausages:** Leftover sausages eaten for a meal. Evidence: [“These sausages,”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=92).
- **Food — parmesan:** Used in measured tablespoon portions with leftovers. Evidence: [“tablespoon of the parmesan and three tablespoons I measured it.”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=96).
- **Food — ranch:** Remarked that she had been eating too much ranch when not measuring portions. Evidence: [“I have been eating way too much ranch if I don't measure.”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=104).
- **Food — cauliflower:** Listed as part of a meal with celery. Evidence: [“Some cauliflower and some celery.”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=107).
- **Food — celery:** Listed with cauliflower as part of a meal. Evidence: [“Some cauliflower and some celery.”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=107).
- **Food — coconut milk:** Several cartons noted as excess and to be donated to the food bank. Evidence: [“I'm ready to go to the food bank. I'm going to give them a thing of my coconut milk because let's be real, I got too many.”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=161).
- **Food — tapioca flour:** Pantry item mentioned as possibly unusable by the food bank; from a past phase. Evidence: [“I don't know what they're going to do with tapioca flour. I was going through a phase and yeah, whatever.”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=171).
- **Food — beans:** Canned beans listed among items to donate. Evidence: [“A lot of stuff to go past as beans,”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=180).
- **Food — tuna:** Canned tuna noted among pantry items to donate. Evidence: [“tuna,”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=183).
- **Food — holy guacamole cup:** Snack: one pre-portioned guacamole cup; also included as part of final meal. Aliases: guacamole cup. Evidence: [“for my snack here I'm going to have one of these holy guacamole cups”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=286); [“guacamole cup,”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=513).
- **Food — electrolyte drink mix:** NRC electrolyte drink mix consumed while food cooks. Evidence: [“so while my food is cooking I'm having this NRC electrolyte drink mix and some water”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=440).
- **Product — French's no sugar added ketchup:** First time trying; sweetener stevia is noted in taste; used in final scrambled eggs. Aliases: sugar-free ketchup. Evidence: [“I bought some French's no sugar added ketchup”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=440); [“To me, stevia has a very bitter taste, so you can taste that it's stevia being used”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=466); [“Two eggs scrambled with a tablespoon of the sugar-free ketchup,”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=508).
- **Food — eggs:** Final meal includes two scrambled eggs with a tablespoon of sugar-free ketchup. Evidence: [“Two eggs scrambled with a tablespoon of the sugar-free ketchup,”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=508).
- **Food — thick-cut bacon (Costco):** Final meal includes four pieces of thick-cut bacon from Costco. Aliases: bacon. Evidence: [“and four cuts.”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=515); [“Four pieces of the thick cut bacon from Costco.”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=517).
- **Food — water:** Tracks daily water intake; drinks water with snacks and for remainder of evening. Evidence: [“and a glass of water. I am tracking my water now.”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=286); [“and then I'm just going to have water for the rest of the evening.”](https://foodiebeauty.site/watch/dcv-u5bZM50?t=526).

### 2019-07-27 — [DAY 18: FULL DAY OF EATING KETO AND MALL WALK WITH RINA](https://foodiebeauty.site/watch/dMtdqKNJx6c)

- Source: YouTube · Foodie Beauty
- Runtime: 20 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/dMtdqKNJx6c/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/dMtdqKNJx6c/transcript.vtt)

Chantal (Foodie Beauty) shares day 18 of a 30-day keto-focused weight-loss journey. She talks about cravings, hormonal issues, and staying committed while mall-walking with her friend Rina. The pair shop (notably Bath and Body Works) and buy shoes, hats, and candles. They eat at The Works (a mall restaurant), then Chantal prepares a keto dinner at home of boiled/sauteed Italian sausage with marinara, cauliflower, cheese crisps (Wisps), and ranch. She shows Bath and Body Works purchases and her cats (Sam and BB Junes). The video ends with her meal and plans for future videos.

- Formats: vlog, haul, get-ready-with-me
- Search concepts: keto, mall walking, Bath and Body Works haul, the works restaurant, Rina, Sam, BB Junes, Italian sausage marinara, Wisps, cauliflower, ranch, shopping haul, mall vlog, weight loss journey, day 18, 30 days

#### Timeline and topics

- [0:02–2:04](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=2) Intro and mindset about cravings
- [2:04–3:17](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=124) Health context and hormonal issues
- [3:17–6:53](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=197) Plan: mall walking and shopping with Rina
- [6:53–12:17](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=413) Mall clips: shopping and purchases
- [12:17–15:57](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=737) Bath and Body Works haul
- [15:57–19:44](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=957) Home: lighting candle and cooking dinner
- [19:44](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=1184) Keto dinner and closing thoughts

#### Named details

- **Person — Rina:** Friend who accompanies Chantal for mall walking and shopping; appears and speaks in the video. Aliases: Rena, Marina. Evidence: [“and then I'm going to go with Rina. We're going to walk around the mall.”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=207); [“Rina got a Vans hat.”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=604).
- **Pet — Sam:** Cat who appears and is interacted with (likes laying on wrinkled paper). Aliases: Sammy. Evidence: [“I do post a lot of what I eat in a day and a lot of cat pictures. So if you really love Sam and BB Junes and you want to check that out,”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=8); [“Sammy loves laying on wrinkled paper.”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=908).
- **Pet — BB Junes:** Named cat mentioned among Chantal's cats (less direct evidence of appearance). Evidence: [“if you really love Sam and BB Junes and you want to check that out,”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=8).
- **Restaurant — The Works:** Mall restaurant where Chantal and Rina ate (menu items discussed). Evidence: [“So we're going to go get something to eat, keto friendly at the works,”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=656); [“I think it was like 5 by the time we ate at the works.”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=971).
- **Product — Bath and Body Works (haul):** Retail chain where Chantal buys candles, soaps, body wash, sprays, and hand sanitizers; discussed in a haul segment. Aliases: Bath & Body Works. Evidence: [“Bath and Body Works.”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=517); [“I just want to show what I got at Bath and Body Works”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=737).
- **Food — Italian sausages:** Boiled then sautéed in butter and served with marinara as the final keto dinner. Aliases: sausage, sausages. Evidence: [“I am boiling my... Italian sausages.”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=965); [“just the one sausage I boiled it and sauteed it in butter a tablespoon of butter”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=1189).
- **Food — marinara:** Used as a sauce for the sausages; portion described as a quarter cup for the meal. Aliases: marinara sauce. Evidence: [“So what I'm going to do is I'm going to make the sausages with the marinara.”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=1024); [“and added quarter cup of marinara”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=1195).
- **Food — Wisps:** Crispy cheese snack included in the final meal (15 pieces). Aliases: cheese crisps, 15 wisps. Evidence: [“some cauliflower 15 wisps and three measured tablespoons of ranch”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=1220).
- **Food — cauliflower:** Vegetable served with the final meal. Evidence: [“some cauliflower 15 wisps and three measured tablespoons of ranch”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=1220).
- **Food — ranch:** Dressing/sauce used with the final meal; also mentioned as part of a restaurant sandwich earlier. Aliases: ranch sauce, ranch dressing. Evidence: [“their ranch sauce,”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=718); [“three measured tablespoons of ranch”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=1220).
- **Food — tzatziki:** Described at the restaurant as made of yogurt, garlic, and cucumber. Evidence: [“And I got some tzatziki, which is made of yogurt, garlic, and cucumber.”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=701).
- **Food — diet coke:** Drink chosen by Chantal at the restaurant. Evidence: [“And I have diet coke.”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=688).
- **Food — deep fried pickles:** Mentioned as no longer available on the menu at The Works. Evidence: [“Yeah, they don't have deep fried pickles anymore.”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=666).
- **Food — pumpkin pecan waffles (candle scent):** Bath and Body Works candle scent named 'pumpkin pecan waffles' (non-food product but edible-scented). Evidence: [“And last but not least, pumpkin pecan waffles.”](https://foodiebeauty.site/watch/dMtdqKNJx6c?t=881).

### 2019-07-30 — [30 DAYS OF KETO DAYS 20 AND 21 SLEEP STUDY AND KETO TREAT DAY](https://foodiebeauty.site/watch/WTWX4Ati9IE)

- Source: YouTube · Foodie Beauty
- Runtime: 22 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/WTWX4Ati9IE/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/WTWX4Ati9IE/transcript.vtt)

Two-day vlog (days 20–21) of Chantal's 30-day keto challenge. She explains a planned 'dirty keto' treat day, shows meals (bacon, hard-boiled egg, cauliflower mash, beef wieners with bean-free chili, cucumber snack, keto sweets and SmartSweets), attends a blood draw/phlebotomy appointment, packs and completes an overnight sleep study, visits her mom and hometown waterfront for coffee and breakfast, and shares her mom's homemade keto cheese buns recipe and ingredients. She describes keto flu symptoms, anxiety about sleep study results, CPAP/mask care, and intermittent fasting habits. The vlogs end with her returning to stricter keto the next day.

- Formats: vlog
- Search concepts: keto, dirty keto, keto treat day, 30 days of keto, sleep study, phlebotomist, cauliflower mash, keto cheese buns, SmartSweets, intermittent fasting, CPAP mask, keto flu, Foodie Beauty, big\_beautiful\_mee

#### Timeline and topics

- [0:00–1:28](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=0) Disclaimer: keto cheat / dirty keto day
- [1:28–6:06](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=88) Breakfast and plan for blood draw
- [6:06–6:06](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=366) Phlebotomy / finding preferred staff
- [3:18–7:00](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=198) Keto flu symptoms and sleep study anxiety
- [7:00–7:21](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=420) Midday snack (cucumber, ranch, 'wasps')
- [7:21–10:29](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=441) Packing for overnight sleep study; CPAP/mask care
- [10:29–14:33](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=629) Dinner: cauliflower mash, beef wieners with chili
- [14:33–16:18](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=873) Overnight sleep study experience and restless limbs
- [16:18–20:54](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=978) Day 21: hometown visit, waterfront coffee
- [20:54](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=1254) Mom's keto cheese buns and wrap-up

#### Named details

- **Pet — Sam:** Cat seen near food; owner tells Sam to get away from food. Evidence: [“No, Sam. Get away from my food, Sam.”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=78).
- **Pet — BB June:** Pet mentioned when deciding who can come to sleep study; referred to as 'skinny' and not needing CPAP. Evidence: [“BB June? You can't come with me, BB June. You don't need a CPAP machine. You're skinny!”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=782).
- **Person — Mom:** Chantal's mother; appears and speaks, made keto cheese buns and helps with food discussion and ingredients. Evidence: [“I'm going to be going to my mom's after”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=512); [“My mom made these keto cheese buns.”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=1254).
- **Person — Phlebotomist (unnamed):** Phlebotomy staff at clinic; Chantal tracks down a phlebotomist she prefers for blood draws. Aliases: people who take blood. Evidence: [“is it phlebotomist? People who take blood?”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=136); [“Well I got my blood done... I found I tracked down the person I like”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=368).
- **Food — bacon (four strips):** Breakfast item, last of the pack. Evidence: [“I have four strips of bacon because that's the last of that pack.”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=88).
- **Food — sugar-free ketchup (one tablespoon):** Breakfast condiment. Evidence: [“one tablespoon of the sugar-free ketchup”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=92).
- **Food — hard-boiled egg:** Breakfast item seasoned with Everything But The Bagel seasoning. Evidence: [“one hard-boiled egg with the everything but the bagel seasoning”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=92).
- **Food — cucumber (half):** Midday snack served with ranch and 'wasps' (transcribed). Evidence: [“So here's my midday snack, half a cucumber, some ranch and some wasps, 15 wasps and some water.”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=420).
- **Food — ranch:** Dip for midday snack. Evidence: [“half a cucumber, some ranch”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=420).
- **Food — cauliflower mash:** Meal-prepped dinner; first time making without a food processor, described as chunky. Evidence: [“it's going to be my first time trying cauliflower mash.”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=629); [“This is what the cauliflower mash looks like. It is chunky, but I don't mind.”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=646).
- **Food — beef wieners:** Served with keto chili (no beans). Aliases: hot dogs. Evidence: [“three beef wieners and some of my chili”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=653).
- **Food — keto chili (no beans):** Meal-prepped chili served over hot dogs; described as bean-free. Evidence: [“and I made a keto friendly chili with no beans and I'm gonna have that over some hot dogs”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=320).
- **Food — grande cold brew (in venti cup) with sugar-free cinnamon dolce and light heavy cream:** Specific coffee order while at the waterfront; described to avoid caffeine before sleep study night (she skipped coffee earlier). Aliases: coffee. Evidence: [“This is a grande cold brew in a venti cup. Sugar-free cinnamon dolce, light heavy cream, extra ice.”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=1038).
- **Food — SmartSweets (bag):** Pack of candy noted as eight net carbs, mentioned as commonly eaten on keto. Evidence: [“And a bag of smart sweets which are eight net carbs people see people eat these on keto all the time”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=1226).
- **Food — keto friendly cocoa coconut bar:** Packaged sweet mentioned among her day's eats. Evidence: [“to go keto friendly cocoa coconut bar”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=1216).
- **Food — keto cheese buns:** Homemade by her mom; ingredients listed: psyllium husk fiber/powder, egg whites, cheese, sesame seeds, almond flour, cider vinegar. Evidence: [“My mom made these keto cheese buns. They're made with psyllium husk fiber, egg whites, cheese, sesame seeds and almond flour”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=1254); [“Almond flour, psyllium husk powder, and two teaspoons of cider vinegar.”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=1266).
- **Food — bread / pizza toppings (shared small pizza):** She and her sister split a small pizza at a favorite pizza place; Chantal ate mostly toppings and described it as 'a lot of crap'. Aliases: pizza. Evidence: [“this is lunch who wants some bread my sister and I split a small I'm just having the toppings of our favorite Pizza place”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=1188); [“I've eaten a lot of crap. That's gonna be my lunch”](https://foodiebeauty.site/watch/WTWX4Ati9IE?t=1200).

### 2019-07-31 — [30 DAYS OF KETO DAY 22 DOING IT WRONG?](https://foodiebeauty.site/watch/BqodMsN403A)

- Source: YouTube · Foodie Beauty
- Runtime: 16 min
- Complete transcript: [plain text](https://foodiebeauty.site/api/v1/videos/BqodMsN403A/transcript.txt) · [WebVTT captions](https://foodiebeauty.site/api/v1/videos/BqodMsN403A/transcript.vtt)

Day 22 of a 30-day keto challenge. Chantal recounts an unexpectedly poor weigh-in (reported 370 lb the previous night), discusses mistakenly buying glucose test strips and a fasting blood-glucose result (~6.0 mmol/L), shows a weekly pill organizer for her warfarin dosing, and reflects on diet mistakes (too much fatty/processed meat, high sodium, too much dairy). She reports severe constipation, describes trying chocolate laxative and a fiber supplement, and plans to lower fat and sodium, incorporate more vegetables and some fruit, and try a cleaner keto or very low-carb approach. She also mentions medication, irregular periods, an upcoming hysterectomy as a possible benefit for hormonal issues, and general discouragement but renewed determination to adjust her plan.

- Formats: update
- Search concepts: keto, 30 days of keto, weigh-in, 370 lb, constipation, X-Lax, fiber supplement, glucose test strips, fasting blood glucose 6.0, warfarin, pill organizer, processed meats, high sodium, clean keto, low carb, hysterectomy, crustless pizza

#### Timeline and topics

- [4:01–4:01](https://foodiebeauty.site/watch/BqodMsN403A?t=241) Intro / day 22 announcement
- [0:45–1:52](https://foodiebeauty.site/watch/BqodMsN403A?t=45) Buying and using glucose test strips; fasting glucose ~6.0 mmol/L
- [1:52–4:25](https://foodiebeauty.site/watch/BqodMsN403A?t=112) Weekly pill organizer and warfarin dosing
- [4:25–4:53](https://foodiebeauty.site/watch/BqodMsN403A?t=265) Weigh-in reaction (reported 370 lb) and discouragement
- [4:53–5:32](https://foodiebeauty.site/watch/BqodMsN403A?t=293) Constipation problems and laxative/fiber attempts
- [5:32–7:50](https://foodiebeauty.site/watch/BqodMsN403A?t=332) Diet reflection: too much fat, sodium, processed meats; plan to clean up diet
- [7:50–11:55](https://foodiebeauty.site/watch/BqodMsN403A?t=470) Hormones, medication, hysterectomy mention and seeking doctor's input
- [11:55](https://foodiebeauty.site/watch/BqodMsN403A?t=715) Mood, motivation, and closing encouragement

#### Named details

- **Person — BB:** Person (likely a household member) briefly mentioned as watching a movie during filming. Aliases: BB. Evidence: [“Good morning guys, so sorry if BB's watching a movie I probably a bad time to film”](https://foodiebeauty.site/watch/BqodMsN403A?t=228).
- **Person — Sam:** Person name mentioned in passing (unclear role). Aliases: Sam. Evidence: [“Sam was bees in at the bees' wall.”](https://foodiebeauty.site/watch/BqodMsN403A?t=39).
- **Pet — Sham:** Pet (addressed as 'Good boy', appears in the video and interacts with speaker). Aliases: Sham. Evidence: [“Sham?”](https://foodiebeauty.site/watch/BqodMsN403A?t=192); [“he loves the sink. You do. Good boy, you're being good today.”](https://foodiebeauty.site/watch/BqodMsN403A?t=204).
- **Food — sausage:** Mentioned as part of a previous day's meals (salty, fatty meats). Evidence: [“like yesterday for example like sausage bacon three eggs ham those are all really salty fatty meats”](https://foodiebeauty.site/watch/BqodMsN403A?t=644).
- **Food — bacon:** Mentioned as part of a previous day's meals (salty, fatty meats). Evidence: [“like yesterday for example like sausage bacon three eggs ham those are all really salty fatty meats”](https://foodiebeauty.site/watch/BqodMsN403A?t=644).
- **Food — eggs:** Mentioned as part of a previous day's meals. Aliases: three eggs. Evidence: [“like yesterday for example like sausage bacon three eggs ham those are all really salty fatty meats”](https://foodiebeauty.site/watch/BqodMsN403A?t=644).
- **Food — ham:** Mentioned as part of a previous day's meals. Evidence: [“like yesterday for example like sausage bacon three eggs ham those are all really salty fatty meats”](https://foodiebeauty.site/watch/BqodMsN403A?t=644).
- **Food — crustless pizza:** Mentioned as containing a lot of cheese and possibly contributing to constipation. Evidence: [“crustless pizza had so much cheese and i know that dairy does constipate me usually so that's probably my problem”](https://foodiebeauty.site/watch/BqodMsN403A?t=921).
- **Food — dairy:** Mentioned as likely causing constipation; large dairy intake noted. Aliases: cheese. Evidence: [“dairy does constipate me usually so that's probably my problem”](https://foodiebeauty.site/watch/BqodMsN403A?t=921); [“crustless pizza had so much cheese”](https://foodiebeauty.site/watch/BqodMsN403A?t=921).
- **Food — processed meats:** Speaker describes eating too many processed, salty meats and sauces as part of dieting mistakes. Aliases: salty processed meats. Evidence: [“I've been eating a lot of really salty really processed meats way too many processed meats way too much dairy way too many sauces”](https://foodiebeauty.site/watch/BqodMsN403A?t=376).
- **Food — vegetables:** Plans to incorporate more vegetables for fiber and micronutrients. Evidence: [“Incorporate more vegetables”](https://foodiebeauty.site/watch/BqodMsN403A?t=447).
- **Food — fruit:** Plans to include some fruit for fiber and micronutrients. Evidence: [“some fruit and for the extra fiber and micronutrients”](https://foodiebeauty.site/watch/BqodMsN403A?t=450).
- **Food — fiber supplement:** Purchased a fiber supplement to add to water to help constipation. Aliases: clearly fiber. Evidence: [“oh i also bought this stuff clearly fiber to add to my water to try and help me”](https://foodiebeauty.site/watch/BqodMsN403A?t=948).
- **Food — chocolate laxative (X-Lax):** Took chocolate X-Lax squares with no effect; describes taking two squares earlier. Aliases: chocolate x-lax, chocolate squares. Evidence: [“I tried x-lax I took chocolate x-lax I was so desperate for chocolate no I took a couple squares of that no effect whatsoever”](https://foodiebeauty.site/watch/BqodMsN403A?t=300); [“it says one to two squares I took two squares nothing happened”](https://foodiebeauty.site/watch/BqodMsN403A?t=881).
- **Product — precision glucose test strips:** Bought 100 glucose test strips mistakenly thinking they measured ketones; used them to check fasting blood glucose. Aliases: glucose test strips. Evidence: [“I purchased 100 of these precision glucose test strips thinking that they would also measure my ketone levels”](https://foodiebeauty.site/watch/BqodMsN403A?t=45); [“This is my fasting blood, which is 6.0”](https://foodiebeauty.site/watch/BqodMsN403A?t=83).
- **Product — weekly pill organizer:** Pill organizer used to divide weekly warfarin doses sent by thrombosis clinic. Aliases: pill thing. Evidence: [“So I bought this pill thing. It actually is going to be very useful for me. Has all my morning pills divided out and then the evenings”](https://foodiebeauty.site/watch/BqodMsN403A?t=112); [“my warfarin my blood thinner and tell me what dose to take for every day so this helps me I just divide it out for the week”](https://foodiebeauty.site/watch/BqodMsN403A?t=138).

#### Body-weight statements identified in the transcript

- historical-measurement: 370 lb; normalized to 370.0 lb — [“I was like 370 and I just didn't know how the hell that could happen, like honestly,”](https://foodiebeauty.site/watch/BqodMsN403A?t=271)


## Citation guidance

Cite the linked archive watch page and timestamp for a specific statement. Treat quotes as automated transcripts unless checked against the recording. Do not present an AI profile as independent confirmation of a claim; it is a structured index of the archived source.