I received this book today and already just in the "Foreword," so much is making sense. T…
2021-01-13T07:35:00.000Z · Foodie Beauty
I received this book today and already just in the "Foreword," so much is making sense. This is something we are working at in therapy for eating disorder recovery. "One of the most frequent comments that we have heard from people concerns the despair they felt after years and years of failed dieting...We have heard how some have cleared their minds of *punitive* and obsessive thoughts about their eating and body perception." As I said before, reconditioning the brain and changing is not an overnight process but it is necessary for long term success.