WEIGH-IN AND GETTING BACK ON TRACK

2019-04-15 · YouTube · Foodie Beauty · 9 min

Chantal shares a short weigh-in and update about getting back on track with her weight-loss plan. She reports a current weight of 366.1 lb, notes a recent gain from 362 lb and a lifetime high of 378 lb, and describes struggles with binging and takeout. She outlines a new routine: a doctor's meal plan, recording food, walking and gym days, appointments with a nutritionist and the Center for Eating Disorders, and planned recipe/content (tomato basil soup, non-breaded chicken parm, cauliflower rice, zoodles). She lists a sample breakfast (one slice of bread, two hard-boiled eggs, two teaspoons peanut butter, one orange) and previews upcoming videos (walk, healthy mukbang, story time, cooking tomato basil soup).

Video guide

  1. 0:05 — Intro & date
  2. 0:22 — Weigh-in: 366.1 lb
  3. 0:42 — Recent weight history and highest recorded weight
  4. 1:01 — Struggles with binging and off-on progress
  5. 1:40 — New routine: meal plan, tracking, exercise schedule
  6. 2:05 — Exercise calendar: walks and gym days
  7. 2:57 — Support, messages, and doctor's plan privacy
  8. 5:00 — Appointments and referrals for eating-disorder help
  9. 6:17 — Upcoming content: walk, mukbang, story time, cooking
  10. 6:38 — Low-carb substitutions and recipe ideas
  11. 8:28 — Sample breakfast and tomato basil soup preview

People, places, food, and other named details

  • Food — tomato basil soup: Planned recipe Chantal will make and show in an upcoming video; fits the doctor's recommended eating.
  • Food — chicken parm (non breaded): Planned meal: baked chicken breast with light mozzarella and tomato sauce (non-breaded).
  • Food — cauliflower rice: Carb substitute planned in meal strategy.
  • Food — zoodles: Planned low-carb substitute; mentioned as filling when heaping plate is eaten.
  • Food — cucumbers: Listed as an unlimited vegetable allowed on the doctor's lower-carb plan.
  • Food — spinach: Ingredient mentioned for daily green smoothies with frozen fruit and chia seeds.
  • Food — chia seeds: Listed in the doctor's book as allowed; planned for smoothies.
  • Food — peanut butter: Listed as two teaspoons (one fat) in the sample breakfast.
  • Food — eggs (hard-boiled): Sample breakfast includes two hard-boiled eggs (two protein).
  • Food — orange: Sample breakfast includes one orange (one fruit).
  • Food — bread (one slice): Sample breakfast includes one slice of bread as the day's one carb.

Transcript and captions

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