COME FOR A WALK WITH ME!

2018-05-14 · YouTube · Foodie Beauty · 38 min

Chantal (Foodie Beauty) takes viewers on a nature walk to Gatineau Park/ Chelsea area, explains a recent painful cyst episode that nearly sent her to the ER, shows a simple breakfast of Mary's crackers with almond-hazelnut butter, discusses switching to more liquid/plant-based meals and upcoming medical appointments, talks about buying basic hiking gear, shares struggles with exercise, cravings and anxiety, and ends with a short visit plan with her mother and grandmother that is disrupted by panic in a mall parking garage.

Video guide

  1. 0:08 — Intro & breakfast; blender died, Mary's crackers
  2. 2:25 — Pain attack and hospital scare; medications found
  3. 7:38 — Medical details: large abdominal cysts affecting digestion
  4. 9:11 — Diet plan: liquid meals, juices, light soups
  5. 10:45 — Plans for hiking/walking gear and Gatineau Park trip
  6. 17:12 — Arriving at Gatineau Park / exploring trailhead
  7. 23:42 — Scenery, ASMR moments and short rest breaks
  8. 25:55 — Physical struggle on hike, exercise discouragement, cravings
  9. 33:00 — Home, Sam the dog interactions
  10. 35:21 — Mall visit for Mother's Day; panic/claustrophobia and ending

People, places, food, and other named details

  • Person — Chantal: Speaker who narrates the vlog, describes health episode, goes for the walk, and appears throughout.
  • Pet — Sam: Chantal's dog, appears on camera and is addressed repeatedly during the video.
  • Restaurant — The Table: Mentioned as a vegan/vegetarian restaurant Chantal plans to visit with her mother and grandmother.
  • Restaurant — The Green Door: Referenced as a point of comparison for The Table; noted that the Green Door is closed on Mondays.
  • Cuisine — plant-based / vegan: Chantal identifies as a plant-based eater and mentions vegan/vegetarian dining.
  • Food — Mary's crackers (herb): Gluten-free, vegan herb crackers eaten for breakfast.
  • Food — almond hazelnut butter: Spread Chantal eats with Mary's crackers; described as addictive.
  • Food — watermelon: Fruit Chantal ate the night before and mentions helped avoid vomiting during a pain attack.
  • Food — mango: Fruit eaten the night before, mentioned as part of why she didn't vomit after the pain.
  • Food — homemade vegetable juices: Chantal says she might drink homemade vegetable/green juices (celery, cucumber, green apple, ginger, lemon) as part of an easier diet.
  • Food — sweet potato and leek soup (with coconut milk): Example of a light, non-bulky meal Chantal might make.
  • Food — hot dog / veggie dog: Chantal describes strong cravings for hot dogs (and later considers veggie dogs as an option).
  • Product — Sunbeam blender: Chantal references an old Sunbeam blender that broke while making a smoothie.
  • Product — Fitbit: Chantal mentions wearing her Fitbit during the walk.

Transcript and captions

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