GOING FOR A WALK AND MINI GROCERY HAUL AND UPDATES

2018-11-11 · YouTube · Foodie Beauty · 14 min

Chantal goes for a cold walk, reflects on mental/spiritual changes while switching to a plant-based way of eating, and shares a mini vegan grocery haul with plans for a healthy mukbang and recipes. She shows items she bought (mangoes, whole wheat pitas, portobellos, sun‑dried tomatoes, Gardein veggie burgers, romaine, smoked vegan Gouda, cucumber, basil, linguine) and outlines meal plans for the day (fruit for breakfast, a loaded pita for lunch, sun‑dried tomato & portobello linguine for dinner). She briefly mentions selling her car, listening to The China Study audiobook, and her Miss Nightmare side channel.

Video guide

  1. 1:47 — Intro: cold walk and deciding to sit and talk
  2. 3:22 — Personal changes: mental, spiritual, and diet shift to plant‑based
  3. 4:04 — Books and resources: listening to The China Study audiobook
  4. 5:46 — Plans for a healthy mukbang and recipes
  5. 9:55 — Mini grocery haul: showing items bought at Urban Spice
  6. 12:54 — Meal plan for the day: mango breakfast, loaded pita, and sun‑dried tomato & portobello linguine
  7. 14:12 — Closing: reaffirming plans and signing off

People, places, food, and other named details

  • Restaurant — Urban Spice: Store where groceries were purchased; seller name mentioned while listing total price ("this came to 49 88").
  • Cuisine — plant-based / vegan: Chantal discusses adopting a plant-based way of eating and lists vegan grocery items and meal plans.
  • Food — mango(es): Bought for breakfast; described as juicy.
  • Food — portobello mushrooms: Planned for dinner with sun-dried tomatoes and basil; purchased at the store.
  • Food — sun-dried tomatoes: Bought at store; described as big and juicy; planned for dinner pasta.
  • Food — whole wheat pita: Purchased and planned as a vessel for a veggie burger and lots of veggies.
  • Food — Gardein veggie burger: Packaged plant-based burger intended for the pita.
  • Food — romaine lettuce: Purchased to load into pitas.
  • Food — smoked vegan Gouda: Vegan smoked gouda cheese to include in the pita.
  • Food — cucumber: Planned as part of the loaded pita.
  • Food — sriracha: Spicy condiment planned for the pita.
  • Food — non-GMO linguine: Bought for dinner pasta with sun-dried tomatoes and portobellos.
  • Food — basil: Fresh basil purchased and planned for pasta and possibly other dishes.
  • Food — extra virgin olive oil: Planned to be used in the pasta recipe along with fresh garlic.
  • Food — fresh garlic: Ingredient for the pasta.
  • Food — brown rice: Staple item mentioned as already in the cupboard.
  • Food — pasta: General staple item in cupboard; linguine specifically purchased for dinner.

Transcript and captions

Read the complete plain-text transcript or download WebVTT captions. Automated captions can contain mistakes.