30 DAYS OF KETO DAY 10 WEIGHT LOSS VLOG

2019-07-19 · YouTube · Foodie Beauty · 24 min

Day 10 of a 30-day keto weight-loss vlog where Chantal does OMAD, shops for avocados, goes to the gym, shares a short cat song for Sam, and cooks a keto meal (wild salmon, avocado, green beans, berries, smoked cheddar, olives). She also gives a health update about upcoming medical appointments, a planned surgery, and current psychiatric medications.

Video guide

  1. 0:11 — Intro and plan for day 10
  2. 0:26 — Clothing fix and errands
  3. 1:55 — OMAD plan and keto questions
  4. 5:00 — Cat song for Sam
  5. 7:16 — Health and medical update (appointments, scans, surgery options)
  6. 10:24 — Mental-health and medication status
  7. 12:20 — Shopping (avocados, hydration drink)
  8. 16:18 — Cooking: prepping salmon and sides
  9. 24:12 — Meal reveal: OMAD plate

People, places, food, and other named details

  • Pet — Sam: Cat mentioned and featured with a short "cat song" performed by the speaker.
  • Organization — Torrid: Clothing retailer where speaker bought a one-piece jumper mentioned when discussing a flimsy button.
  • Organization — Costco: Source of the wild salmon and a candle; mentioned during cooking prep.
  • Food — wild salmon: Wild salmon used as the main protein for the OMAD meal; cooked with butter and seasonings.
  • Food — avocado: Organic avocados purchased for dinner; half an avocado included in the OMAD meal.
  • Food — mixed berries: Frozen mixed berry blend eaten earlier in the day (OMAD fruit portion).
  • Food — green beans: Side vegetable for the OMAD meal, prepared with Parmesan.
  • Food — smoked cheddar: One ounce of smoked cheddar included in the OMAD meal.
  • Food — olives: Included in the OMAD plate along with olive oil.
  • Food — butter: Grass-fed butter used on the salmon.
  • Food — Trace revitalizing hydration: No-sugar spring water beverage with fulvic acid and electrolytes bought at the store; mentioned as containing iron, magnesium, potassium.

Transcript and captions

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