HUGE HEALTH-FOOD GROCERY HAUL FROM BULK BARN AND MORE!

2018-05-28 · YouTube · Foodie Beauty · 11 min

Chantal shows a health-food grocery haul after shopping at Bulk Barn and a local grocery store's health-food section. She reviews produce (apples, pineapple, bananas, avocado), bulk pantry items (wild rice, red lentil and vegetable-based pastas, oats/oat flour, chickpea flour, various nuts, medjool dates, rice cakes), condiments and baking staples (nutritional yeast, flaxseed meal, vegetable broth, maple syrup, almond milk, coconut water), spices, and other vegan-friendly ingredients. She explains she bought items to support more nutritious, plant-forward meals and mentions following a "mono meal"/model-meal idea loosely while not committing to strict diet ratios. Pets/people in the kitchen (Evie and Sam) appear briefly at the end.

Video guide

  1. 0:00 — Intro and shopping motivation
  2. 0:51 — Bulk Barn and Ralphies inspiration
  3. 2:32 — Produce haul (apples, pineapple, bananas, avocado)
  4. 3:36 — Bulk pantry items and specialty pastas
  5. 8:20 — Nuts, dates, and snacks
  6. 9:26 — Cooking plans, meal approach, and health goals
  7. 10:54 — Outro with pets and sign-off

People, places, food, and other named details

  • Pet — Evie: Appears in kitchen; described as eating cashews.
  • Person — Sam: Addressed on-camera near the end of the video; appears/audible in the outro.
  • Organization — Ralphies: Another YouTube channel referenced as inspiration for a Bulk Barn health-food haul.
  • Food — cashews: Shown/eaten by Evie and purchased for BB.
  • Food — wild rice: Purchased from Bulk Barn; Chantal states she loves wild rice.
  • Food — red lentil pasta: Purchased; ingredients described as red lentil.
  • Food — spinach and beet rice pasta: Vegetable-based rice pasta (rice pasta spinach and beet) purchased.
  • Food — walnuts: Purchased in bulk; used ground for plant-based lettuce tacos.
  • Food — dill (dried): Purchased dried dill; mentioned as a favorite flavoring.
  • Food — chickpea flour: Ground organic chickpeas; high-protein flour for vegan cooking (fritters).
  • Food — oat flour: Purchased; used for banana pancakes.
  • Food — pure Canadian maple syrup: Purchased as a sweetener; price mentioned.
  • Food — vegetable broth (low sodium): Purchased no preservatives, low sodium.
  • Food — brown rice rice cakes: Purchased two packages; used with nut butter, banana, hemp seeds as a snack/meal.
  • Food — almond milk (unsweetened): Purchased unsweetened almond milk.
  • Food — coconut water: Purchased for smoothies and stored in the fridge.
  • Food — nutritional yeast: Purchased large-flake nutritional yeast as a plant-based B12 source and for cheesy flavor in sauces.
  • Food — sun-dried tomatoes (in sunflower oil): Purchased in oil; plans to rinse and chop them for use.
  • Food — Kalamata olives: Purchased to add to dishes.
  • Food — flaxseed meal: Purchased to use as an egg replacement in vegan baking and in savory plant-based meatloaf.
  • Food — onion powder: Spice purchased for general use.
  • Food — garlic powder: Spice purchased for general use.
  • Food — smoked paprika: Purchased; used in cooking.
  • Food — hazelnuts: Purchased plain hazelnuts; described as a favorite.
  • Food — medjool dates: Purchased in bulk; used as sweetener or eaten whole and for smoothies.
  • Food — bananas: Purchased and discussed as smoothie ingredient and snack.
  • Food — pineapple: Purchased (two pineapples; shown one) for smoothies and eating.
  • Food — apples (organic gala): Purchased three bags of organic apples (two bags gala) intended for model meals.
  • Food — avocado: Bag of avocados purchased.

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