DAY 3: EATING TO FIGHT FOOD ADDICTION
2018-08-03 · YouTube · Foodie Beauty · 23 min
Chantal (Foodie Beauty) documents Day 3 of her weight-loss / recovery-from-food-addiction journey. She describes her sleep and energy, shares a timed meal plan tracked in MyFitnessPal (smaller frequent meals), shows what she bought at the grocery/pharmacy, explains meal choices (oatmeal breakfast, quinoa salad lunch, plans for buffalo rotisserie-chicken lettuce wraps with guacamole and egg-salad sandwiches), discusses coping with cravings and moderation (allowing small nightly chips to avoid binges), and does short segmented exercise/walking. She also shows non-food purchases (oral-care items) and briefly interacts with her dog Sam.
Video guide
- 1:25 — Intro: Day 3, sleep and energy
- 3:25 — Meal plan and MyFitnessPal tracking
- 3:54 — Dinner plan: buffalo rotisserie chicken lettuce wraps
- 4:48 — Walking / Leslie Sanson exercise (short segments)
- 5:20 — Coping with food addiction and moderation strategy
- 9:13 — Lunch at Farm Boy salad bar (quinoa & bean salad)
- 15:18 — Pharmacy + grocery haul (shopping haul show-and-tell)
- 21:19 — Short home moments with Sam and exercise clip
People, places, food, and other named details
- Person — Chantal: Speaker who narrates Day 3 of her weight-loss / food-addiction recovery journey, describes meals, exercise, and shopping.
- Pet — Sam: Chantal's dog appearing in the video and interacting with grocery bags.
- Organization — Farm Boy: Grocery store where Chantal ate (salad bar) and bought several items (Farm Boy guacamole, multigrain bread, etc.).
- Organization — Shopper's Drug Mart: Pharmacy where Chantal bought oral-care and personal items.
- Product — Arimika 3D luxury lashes: False eyelashes Chantal is wearing (purchased from Amazon, ~ ).
- Product — Crest HD Pro-Health: Mouthcare product mentioned among oral-care purchases.
Transcript and captions
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