MY 400 LB LIFE! WHAT I ATE TODAY AND EXERCISE ROUTINE FOR WEIGHT LOSS

2019-02-09 · YouTube · Foodie Beauty · 14 min

Chantal films a day-of-eating and exercise vlog showing parts of her at-home cardio and a seated 20-minute chair workout for elderly/obese viewers, a short stair sprint attempt, a small grocery haul (including Synergy kombucha and Good Bean roasted chickpeas), and multiple meals and snacks across the day (diced pineapple; kombucha; roasted chickpeas; red pepper hummus with sliced red pepper, mini cucumbers, and vegan crispy fingers; a blended smoothie with frozen peas, strawberries, banana, oat milk and flax meal). She discusses logging calories in Lose It, portion control, and accountability (showing measured chips and promising to preserve the bag to prove restraint).

Video guide

  1. 0:40 — Intro and quick cleanup
  2. 1:05 — Stair sprints to boost fitness
  3. 2:18 — Grocery haul highlights (kombucha, oat milk, hummus, cucumbers)
  4. 3:06 — Seated 20-minute chair workout for seniors/obese
  5. 7:38 — First meal/snack: diced pineapple and kombucha
  6. 7:50 — Snack: Good Bean roasted chickpeas and calorie logging
  7. 10:47 — Second meal: red pepper, hummus, cucumbers and vegan fingers
  8. 12:43 — Smoothie ingredients and blended drink
  9. 13:15 — Evening snack portion control and accountability (21 chips)
  10. 13:31 — Wrap-up and sign-off

People, places, food, and other named details

  • Pet — Bibi: Named pet mentioned as liking homemade cookies.
  • Food — cookies: Cookies made by Chantal the night before; referenced as liked by Bibi.
  • Food — Synergy kombucha: Synergy brand kombucha, ginger berry; discussed as an acquired taste and probiotic-like.
  • Food — salsa: Medium salsa used as a dip.
  • Food — oat milk: Oat milk favored by Chantal; used in a smoothie later.
  • Food — hummus: Red pepper hummus used as part of a meal with sliced red pepper and cucumbers.
  • Food — mini cucumbers / cucumber poppers: Small cucumbers described as 'cute' and eaten as snacks and with hummus.
  • Food — Good Bean roasted chickpeas (chili lime): Snacked on as measured portions; nutrition details discussed.
  • Food — diced pineapple: Two cups of diced pineapple eaten as first meal/snack.
  • Food — red bell pepper (sliced): A whole red pepper sliced to eat with hummus.
  • Food — crispy chipotle lime garden vegan fingers: Packaged vegan 'fingers' used as part of a meal (four counted).
  • Food — frozen green peas: Half cup used as ingredient in an evening smoothie.
  • Food — frozen strawberries: Half cup used in smoothie.
  • Food — frozen banana: Half cup used in smoothie.
  • Food — ground flax meal: A tablespoon added to smoothie for fiber.
  • Food — Doritos / chips: Measured portion (21 chips) set aside for accountability; serial number of bag to be posted.

Transcript and captions

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