MORNING VLOG! GYM AND BIG BREAKFAST!

2019-03-11 · YouTube · Foodie Beauty · 20 min

Morning vlog following an early gym walk, a fasting blood draw, and a solo breakfast at Perkins. The speaker (first-person) discusses adjusting gym times, calorie counting and her approach to weight loss and binge eating, plans for varied channel content (mystery Mondays, recipes, social eating/mukbang-style videos), then gets bloodwork at Dynacare and goes to Perkins for coffee and a low-fat breakfast option.

Video guide

  1. 0:04 — home wake-up and filming
  2. 1:15 — gym: one-mile walk and schedule adjustment
  3. 2:25 — waiting for fasting bloodwork at Dynacare
  4. 2:50 — hunger, cravings, and breakfast preferences
  5. 5:00 — channel direction and content plans
  6. 6:56 — approach to weight loss, calorie goals, and binge-eating discussion
  7. 17:37 — getting blood drawn and positive medical experience
  8. 18:57 — Perkins breakfast outing
  9. 19:46 — closing remarks and plan for morning vlogs

People, places, food, and other named details

  • Person — Sam: Person addressed by the speaker at the start of the video; appears to be present in the home scene.
  • Restaurant — Perkins: Breakfast restaurant the speaker visits for coffee and a low-fat breakfast; the speaker says they go there sometimes with their grandmother.
  • Place — Dynacare lab: Medical lab where the speaker waits for and receives fasting blood work.
  • Food — carrot cake oatmeal: Overnight oats recipe the speaker made and posted on Instagram; mentioned as not appealing for this morning.
  • Food — low-fat breakfast sandwich: Breakfast option the speaker considers wanting with coffee.
  • Food — coffee: Strong coffee desired after fasting and gym; specifically craved at Perkins.
  • Food — Timmy tea: Caffeinated tea the speaker mentions as an alternative to coffee.
  • Food — shawarma with potatoes: Example of a more substantial meal the speaker might eat and would log in calories for the day.

Transcript and captions

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