DAY 23 OF 365 WEIGHTLOSS TRANSFORMATION

2018-04-27 · YouTube · Foodie Beauty · 16 min

Chantal (Foodie Beauty) records Day 23 of her year-long weight-loss journey. She recounts a morning gym session, severe muscle soreness, skipping breakfast, and shopping at an Asian supermarket where she buys an unfamiliar fruit that smells like bubblegum. She reviews new fitness goals: training with a personal trainer three days a week, daily cardio/steps, a 100-pound weight-loss target over six months, and a 1,500-calorie daily plan. She discusses logging food in MyFitnessPal (including an embarrassing Burger King/poutine entry), macro and sodium concerns, weekend juicing plans with vegetables and limited fruit, experimenting with intermittent water fasting, seeking counseling for emotional eating triggers, and avoiding eating-out triggers while traveling. She plans to prep jars of juices for the next day and ends the vlog encouraging viewers to "eat to live, not live to eat."

Video guide

  1. 0:08 — Intro and Day Number
  2. 0:51 — Gym session, soreness, and skipping breakfast
  3. 1:37 — Asian supermarket and mystery fruit
  4. 2:39 — New fitness schedule and goals
  5. 3:31 — Weight-loss target and calorie plan
  6. 5:00 — MyFitnessPal log story and macro/sodium lesson
  7. 7:44 — Nutrition notes and juicing plan
  8. 10:51 — Counseling for emotional eating
  9. 11:21 — Travel triggers and avoiding eating out
  10. 16:24 — Preparing jars of juice and sign-off

People, places, food, and other named details

  • Person — personal trainer: Unidentified trainer who trains with Chantal three days a week and reviews her MyFitnessPal entries; does not speak on-camera in the transcript.
  • Food — mystery Asian supermarket fruit (bubblegum smell / possibly jackfruit): Purchased at an Asian supermarket; smells like bubblegum; speaker speculates jackfruit.
  • Food — quinoa bowl: Prepared quinoa-based bowl referenced as something made previously and being eaten.
  • Food — Burger King meal (including poutine): Logged in MyFitnessPal as a hypothetical/temptation meal; used to illustrate high sodium and poor macros.
  • Food — buffalo chicken burger with onion rings: Example of a trigger food the speaker would normally get while traveling/drive-through.
  • Restaurant — Harvey's: Mentioned as a drive-through/fast-food option the speaker would choose.
  • Restaurant — Burger King: Fast-food chain referenced via a logged meal (poutine) in MyFitnessPal.
  • Cuisine — vegan: Speaker follows a plant-based/vegan diet and references vegan meals and macros.
  • Food — pesto / gourmet pizza (margherita mentioned): Margherita pizza cited as an example of trigger food at an Italian restaurant.
  • Food — bruschetta: Mentioned as another tempting appetizer at an Italian restaurant.
  • Food — mushrooms with brie: Desired menu item at an Italian restaurant.
  • Food — juices (homemade vegetable-forward juices): Weekend plan to juice with ingredients like pineapple, green apple, red pepper, carrot, cucumber, romaine, and super greens powder.
  • Food — pineapple: Mentioned as a possible fruit ingredient in juices.
  • Food — green apple: Mentioned as a lower-glycemic fruit choice for juices.
  • Food — red pepper: Vegetable suggested for juicing.
  • Food — carrot: Vegetable suggested for juicing.
  • Food — cucumber: Vegetable suggested for juicing.
  • Food — romaine lettuce: Leafy green mentioned for juicing though speaker notes her juicer may not handle leafy greens well.
  • Food — super greens (powder): Supplement the speaker plans to drink as part of weekend juicing/cleanses.

Transcript and captions

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