WEIGHTLOSS JOURNEY VLOG EXERCISE AND GROCERY HAUL

2019-06-17 · YouTube · Foodie Beauty · 15 min

Chantal goes for a nature walk as part of a new exercise routine, describes committing to weekday exercise and a once-per-week grocery challenge, shows a grocery haul of mostly fresh produce, and prepares/plates dinner (barbecue chicken wings, big salad, and a slice of Saskatoon berry rhubarb pie) before ending the vlog.

Video guide

  1. 0:00 — Morning walk and exercise plan
  2. 1:01 — Nature scenery and bench memories
  3. 3:18 — Pushing through back/heat and finishing the walk
  4. 4:30 — Weekly grocery challenge and shopping strategy
  5. 11:01 — Grocery haul: fresh produce and plan for meals
  6. 14:31 — Cooking dinner: wings, salad, and dessert decision
  7. 15:06 — Dinner reveal and vlog outro

People, places, food, and other named details

  • Person — Sam: Appears/audibly present in the home portion of the video (background/player); addressed directly by Chantal.
  • Person — Pete: Mentioned as someone Chantal was at this place with previously; not clearly appearing or speaking in this video.
  • Pet — cat: Household cat seen/mentioned on return home; addressed on camera.
  • Food — red peppers: Purchased in grocery haul for salads.
  • Food — onions: Purchased in the grocery haul and mentioned for caramelizing for potato salad.
  • Food — potato salad (salad bar): Purchased a portion from the store salad bar; Chantal plans to make her own using russet potatoes at home.
  • Food — russet potatoes: Already in fridge; will be used to make homemade potato salad.
  • Food — bagged salad packs: Bought two packs of salad to eat daily.
  • Food — organic cucumbers: Bought three organic cucumbers (on sale) for salads.
  • Food — strawberries: Bought two packs of strawberries; mentions liking them and possible pairing with dessert.
  • Food — Saskatoon berry rhubarb pie: Purchased a small pie (.99) to use as dessert across multiple dinners; she plates a small slice for dessert.
  • Food — barbecue chicken wings: Cooked and eaten for dinner (six wings shown on plate).
  • Food — Renee's honey Dijon vinaigrette: Salad dressing used on the plated salad for dinner.
  • Food — vegan chocolate cake (Firmboy): Mentioned by Chantal as a recommended dessert from Rena; she considered buying it but chose pie instead. 'Firmboy' brand/name is mentioned in passing and uncertain.

Transcript and captions

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