30 DAYS OF KETO DAY 22 DOING IT WRONG?

2019-07-31 · YouTube · Foodie Beauty · 16 min

Day 22 of a 30-day keto challenge. Chantal recounts an unexpectedly poor weigh-in (reported 370 lb the previous night), discusses mistakenly buying glucose test strips and a fasting blood-glucose result (~6.0 mmol/L), shows a weekly pill organizer for her warfarin dosing, and reflects on diet mistakes (too much fatty/processed meat, high sodium, too much dairy). She reports severe constipation, describes trying chocolate laxative and a fiber supplement, and plans to lower fat and sodium, incorporate more vegetables and some fruit, and try a cleaner keto or very low-carb approach. She also mentions medication, irregular periods, an upcoming hysterectomy as a possible benefit for hormonal issues, and general discouragement but renewed determination to adjust her plan.

Video guide

  1. 4:01 — Intro / day 22 announcement
  2. 0:45 — Buying and using glucose test strips; fasting glucose ~6.0 mmol/L
  3. 1:52 — Weekly pill organizer and warfarin dosing
  4. 4:25 — Weigh-in reaction (reported 370 lb) and discouragement
  5. 4:53 — Constipation problems and laxative/fiber attempts
  6. 5:32 — Diet reflection: too much fat, sodium, processed meats; plan to clean up diet
  7. 7:50 — Hormones, medication, hysterectomy mention and seeking doctor's input
  8. 11:55 — Mood, motivation, and closing encouragement

People, places, food, and other named details

  • Person — BB: Person (likely a household member) briefly mentioned as watching a movie during filming.
  • Person — Sam: Person name mentioned in passing (unclear role).
  • Pet — Sham: Pet (addressed as 'Good boy', appears in the video and interacts with speaker).
  • Food — sausage: Mentioned as part of a previous day's meals (salty, fatty meats).
  • Food — bacon: Mentioned as part of a previous day's meals (salty, fatty meats).
  • Food — eggs: Mentioned as part of a previous day's meals.
  • Food — ham: Mentioned as part of a previous day's meals.
  • Food — crustless pizza: Mentioned as containing a lot of cheese and possibly contributing to constipation.
  • Food — dairy: Mentioned as likely causing constipation; large dairy intake noted.
  • Food — processed meats: Speaker describes eating too many processed, salty meats and sauces as part of dieting mistakes.
  • Food — vegetables: Plans to incorporate more vegetables for fiber and micronutrients.
  • Food — fruit: Plans to include some fruit for fiber and micronutrients.
  • Food — fiber supplement: Purchased a fiber supplement to add to water to help constipation.
  • Food — chocolate laxative (X-Lax): Took chocolate X-Lax squares with no effect; describes taking two squares earlier.
  • Product — precision glucose test strips: Bought 100 glucose test strips mistakenly thinking they measured ketones; used them to check fasting blood glucose.
  • Product — weekly pill organizer: Pill organizer used to divide weekly warfarin doses sent by thrombosis clinic.

Transcript and captions

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