KETO DIET 30 DAY CHALLENGE DAILY CHECK-IN DAY 2

2019-07-11 · YouTube · Foodie Beauty · 19 min

Chantal checks in on day 2 of a 30-day keto challenge. She shows an Amazon mini-haul (grass-fed beef sticks, electrolytes/magnesium, digestive enzymes, Everything but the Bagel seasoning), and a small grocery haul focused on low-carb vegetables, dairy for recipes, and snacks (cream cheese, hard smoked cheese, jalapeños, zucchini, cabbage, avocados, olives, green beans, eggs, uncured bacon). She discusses tracking macros, limiting carbs to ~5% for ketosis, avoiding "dirty keto," intermittent fasting, advice from Dr. Berg, and how a prescription medication is reducing her appetite and helping control binge eating. She describes a Starbucks stop (iced coffee with heavy cream and sugar-free pumps, and egg bites), plans a salmon-and-avocado dinner, and commits to daily check-ins for the 30-day challenge.

Video guide

  1. 0:00 — Intro and Amazon beef stick snack
  2. 1:51 — Showing Amazon supplement & enzyme purchases
  3. 2:45 — Everything but the Bagel seasoning & dairy notes
  4. 3:09 — Grocery haul: vegetables, cheeses, and snacks
  5. 3:37 — Macros, carbs and keto tracking insights
  6. 4:26 — Jalapeño popper idea and meal planning
  7. 9:10 — Doctor conversation and medication effects on appetite
  8. 14:04 — Starbucks stop and dairy decision
  9. 13:00 — Avoiding dirty keto, intermittent fasting, and social eating notes
  10. 19:11 — Dinner plan and daily check-in commitment

People, places, food, and other named details

  • Person — Chantal (Foodie Beauty / FB / Our Gorl): Speaker performing the Day 2 keto check-in, describing purchases, medication effects, and meal plans.
  • Person — Dr. Berg: Cited source for keto guidance, electrolytes, and diet science.
  • Person — Bebe's sister: Mentioned as someone eating leftover bakery bread.
  • Person — grandma: Chantal took her to an appointment and mentions not eating out with her due to low appetite.
  • Pet — Baby Chance: Pet referenced briefly while Chantal greets curious cats.
  • Restaurant — Starbucks: Chantal stopped for an iced coffee with heavy cream and sugar-free syrup and purchased egg bites.
  • Food — Mission Meats beef sticks: Amazon-bought grass-fed beef sticks with no added nitrates; used as a keto snack.
  • Food — magnesium + electrolytes supplement: Supplement purchased to avoid keto flu; contains magnesium, potassium, sodium.
  • Food — digestive enzymes: Purchased to help digest protein and fat after gallbladder removal; one bottle for Chantal and one for her mom.
  • Food — Everything but the Bagel seasoning: Two jars purchased from Amazon to try for keto recipes/snacks.
  • Food — cream cheese: Bought for recipes and to stuff jalapeños.
  • Food — hard smoked cheese (Apple Tree smoked): Brick of smoked hard cheese noted to have zero carbs.
  • Food — jalapeños / jalapeño poppers: Fresh jalapeños purchased to make cream cheese-stuffed jalapeño poppers wrapped in bacon.
  • Food — zucchini: Purchased to make vegetable stir-fries.
  • Food — avocados: Noted as keto staple, planned mashed avocado for dinner.
  • Food — Moroccan olives: Jarred olives included in grocery haul; planned as a side/snack.
  • Food — eggs / egg bites: Bought eggs for breakfasts; bought Starbucks egg bites which have 9 g carbs.
  • Food — uncured bacon: Purchased no-nitrate uncured bacon for jalapeño poppers.
  • Food — wild salmon: Planned dinner: wild salmon with mashed avocado and seasoning.
  • Food — blueberries: Mentioned as higher-carb fruit she ate previously (about 18 g carbs).
  • Food — green beans (no salt added): Canned green beans purchased: 1 net carb per half cup noted.
  • Product — keto tracker app: Downloaded to track macros and carb percentage for ketosis.

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