WHAT I EAT IN A DAY FOR WEIGHT LOSS (FULL DAY OF EATING)

2019-02-16 · YouTube · Foodie Beauty · 10 min

Chantal shares a full day of eating with calories listed while using a Teami herbal tea she says helps reduce bloating (not a weight-loss tea). Meals include a breakfast of two hard‑boiled eggs, banana and natural peanut butter; homemade corn tortillas with oven roasted chicken fajita filling, guacamole, salsa and cheese; leftover vegan chili with homemade cornbread; and a snack of celery with Laughing Cow cheese. She demonstrates making masa corn tortillas, describes her calorie targets (about 1,900 kcal/day typical, not the full 2,274), announces a one‑month no‑takeout challenge starting Feb 15 → Mar 15, and plans regular weigh‑ins, recipes and gym visits.

Video guide

  1. 0:05 — Intro & Teami tea explanation
  2. 1:58 — Breakfast: eggs, banana, peanut butter
  3. 2:46 — Making homemade masa corn tortillas
  4. 3:56 — Preparing sheet‑pan chicken fajitas and toppings
  5. 5:16 — Assembling and tasting the tortillas
  6. 6:02 — Diet approach & calorie targets
  7. 6:45 — One‑month no‑takeout challenge announcement
  8. 9:16 — Leftover vegan chili with cornbread
  9. 9:54 — Snack: celery with Laughing Cow cheese and sign‑off

People, places, food, and other named details

  • Food — Teami tea: Branded herbal tea; creator says it's naturally caffeinated, helped reduce bloating, not a weight-loss tea. Includes Teami tumbler with mesh strainer and storage compartment (BPA free).
  • Food — hard‑boiled eggs: Breakfast: two hard‑boiled eggs seasoned with low sodium Cajun seasoning.
  • Food — banana: One banana sliced as part of breakfast.
  • Food — natural peanut butter: A tablespoon used with banana; creator notes oil separation in the jar.
  • Food — homemade corn tortillas (masa harina): Made from masa flour (gluten‑free). Creator demonstrates mixing masa flour, salt and warm water, pressing between plastic and cooking in a nonstick skillet.
  • Food — sheet pan chicken fajitas: Chicken breast, yellow bell pepper and onion roasted with a seasoning mix (chili powder, cumin, paprika, garlic and onion powder, sea salt, pepper).
  • Food — homemade guacamole: Mashed avocado with lemon and garlic powder.
  • Food — shredded cheese: Used in portions: half a cup total across meals; mentioned also quarter cup added to a later dish.
  • Food — salsa (Old Dutch, no sugar): Salsa used with tortillas; creator notes the 'Old Dutch' salsa has no sugar.
  • Food — vegan chipotle mayo: Used as a spread (one tablespoon) with the lettuce wrap alternative.
  • Food — vegan chili: Leftover homemade vegan chili served later with homemade cornbread.
  • Food — homemade cornbread: Served with the vegan chili; creator says it turned out well.
  • Food — celery: Snack: celery sticks used to spread Laughing Cow cheese.
  • Food — Laughing Cow cheese (Light): Two light Laughing Cow wedges spread into celery as a snack.
  • Person — Unidentified household speaker: Another person present in the home who speaks briefly (asks 'What you doing?', 'You beazin''), likely family or housemate; appears at multiple timestamps.

Transcript and captions

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