DAY 20 WEIGHTLOSS TRANSFORMATION LUSH, NUTRITION HOUSE AND MORE!

2018-04-24 · YouTube · Foodie Beauty · 15 min

Chantal (Foodie Beauty) documents day 20 of her weight-loss transformation with food stops, a Lush haul, and new supplements. She shows a Jugo Juice smoothie and a large Green Door salad (which she plans to split), explains why she uses Lush products and walks through the items she bought, discusses the role of exercise versus diet for weight loss, and shows recent purchases from Nutrition House including a blueberry greens powder and a sprouted vegan protein powder. She closes by noting a weigh-in scheduled for May 1st and plans to be more disciplined with meals and workouts.

Video guide

  1. 0:10 — Morning smoothie & lunch pickup
  2. 0:44 — Green Door salad contents and calories
  3. 1:11 — Mood interruption and brief cut
  4. 1:45 — Lush haul and product descriptions
  5. 3:10 — Discussion: diet versus exercise for weight loss
  6. 10:21 — Nutrition House supplements and protein strategy
  7. 13:48 — Daily discipline, workout routine, and weigh-in plans

People, places, food, and other named details

  • Person — Chantal: Presenter speaking in first person; documenting a day in her weight-loss journey, discussing food, skincare haul, and supplements.
  • Person — Grandmother: Relative mentioned; Chantal picks her up for an appointment.
  • Person — Bebe: Named individual in the home who is watching a movie during filming (unclear if child or pet).
  • Organization — Lush: Cosmetics/shop brand; Chantal purchased bath, hair and skincare products and discusses their ethics and ingredients.
  • Restaurant — Jugo / Jugo Juice: Place where Chantal bought a smoothie to start her day.
  • Restaurant — Green Door: Place where Chantal picked up a large salad bowl for lunch containing multiple ingredients; she calculated the calories and planned to split it.
  • Product — sea spray (Lush): Lush sea spray for beachy waves and texture; described as containing sea water and neroli scent.
  • Product — It's Raining Men (Lush) body wash: 500 ml Lush body wash purchased; described by scent.
  • Product — R&B (Lush) hair moisturizer: Lush hair moisturizer used on ends to make hair smell good all day.
  • Organization — Nutrition House: Supplement store mentioned by her trainer where she bought a shaker, blueberry greens powder, and sprouted protein.
  • Food — blueberry medley (greens powder): Green food concentrate from Nutrition House with blueberry flavor and antioxidants; used in a shaker with water.
  • Food — sprouted protein (vegan): Vegan sprouted protein powder (unflavored) purchased as a post-workout protein source; each scoop ~18 g protein; ingredients listed include brown rice, amaranth, quinoa, millet, pumpkin seed.
  • Food — smoothie (Jugo Juice): Morning smoothie purchased from Jugo/Jugo Juice.
  • Food — Green Door salad bowl: Salad bowl containing romaine, avocado, carrot salad, green beans, olives, lentils, quinoa, napa cabbage and yams; Chantal estimated ~775 calories and planned to eat half now and half later.
  • Food — avocado: Ingredient in the Green Door salad bowl.
  • Food — romaine lettuce: Ingredient in the Green Door salad bowl.
  • Food — lentils: Ingredient in the Green Door salad bowl contributing protein/legumes.
  • Food — quinoa: Ingredient in the Green Door salad bowl.
  • Food — yams: Small portion included in the Green Door salad bowl.

Transcript and captions

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