30 DAYS OF KETO DAY 9: TIRED AND SORE

2019-07-18 · YouTube · Foodie Beauty · 5 min

Day 9 check-in of a 30-day keto challenge. Chantal reports feeling tired and sore after a gym session (15 minutes treadmill plus arms and legs), describes intermittent fasting success, details morning and evening meals (a low-carb almond flour egg 'sandwich' with bacon and smoked cheddar earlier; a Starbucks venti unsweetened passion tea with extra ice, splash of cream and sugar-free vanilla later; and a final meal of canned no-salt green beans, pizza toppings from leftovers, grated Reggiano, and crushed red pepper), and says she'll fast overnight while watching TV (The Handmaid's Tale, Love Island).

Video guide

  1. 0:00 — Intro and gym update (treadmill, weights, soreness)
  2. 1:29 — Intermittent fasting status and hunger/thirst
  3. 2:05 — Morning meal description (low-carb sandwich with bacon and smoked cheddar)
  4. 3:35 — Starbucks order — keto-friendly drink
  5. 4:00 — Final meal: green beans, pizza toppings, Reggiano, red pepper
  6. 4:20 — Evening plans: intermittent fasting overnight and watching TV
  7. 4:58 — Wrap-up: soreness, routine, and plans for next days

People, places, food, and other named details

  • Restaurant — Starbucks: Ordered a venti unsweetened passion tea with extra ice, splash of cream and sugar-free vanilla
  • Food — almond flour sandwich (egg-based low-carb bread): Morning low-carb sandwich made with almond flour, egg, butter and a bit of baking powder
  • Food — bacon: Bacon served with the morning sandwich
  • Food — smoked cheddar: Approximately one ounce of smoked cheddar eaten instead of tomato
  • Food — venti unsweetened passion tea (Starbucks) with cream and sugar-free vanilla: Beverage ordered at Starbucks as a keto-friendly drink: venti unsweetened passion tea with extra ice, a splash of cream and sugar-free vanilla
  • Food — green beans (canned, no-salt): Canned no-salt green beans, seasoned with a bit of sea salt
  • Food — pizza toppings (leftovers from Gabriel): Toppings salvaged from two small leftover pizza slices (Gabriel's)
  • Food — Reggiano: Grated Reggiano sprinkled on final meal
  • Food — crushed red pepper flakes: Sprinkled on final meal like in restaurants

Transcript and captions

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