DAY 16 WEIGHTLOSS JOURNEY LET'S DO THIS!
2018-04-20 · YouTube · Foodie Beauty · 27 min
Chantal shares Day 16 of her weight-loss journey: morning thoughts and anxiety about the gym, a Tim Hortons multigrain bagel breakfast, a personal training session (upper-body focused) with plans to film workouts, a Starbucks iced Americano, a vegan veggie burger for lunch, a trip to a Penningtons closing sale (big clothing finds), a grocery haul of primarily vegan staples (beans, quinoa, veggies, hummus, guacamole, LaCroix coconut water flavor, etc.), an evening snack of mini peppers, cucumber, pita crackers with hummus and olive bruschetta, and a final dinner of brown rice pasta with peanut sauce, spinach, and cucumber. She discusses tracking calories, using Fitbit/steps, body-fat measurement error (machine maxed at 70%), ordering/supporting a friend’s fundraising t-shirts, and plans for upcoming meal prep, mukbang, haul try-on, and gym-filming.
Video guide
- 0:08 — Morning intro, mindset & gym anxiety
- 3:17 — Plans to weigh and measure; Tim Hortons bagel breakfast
- 7:36 — Personal training session — treadmill warm-up and upper body workout
- 12:16 — Post-workout notes, calories, and trainer advice
- 13:00 — Starbucks order and lunch veggie burger
- 15:59 — Penningtons closing sale & clothes shopping
- 19:28 — Grocery haul: vegan staples and snacks
- 24:38 — Evening snack: mini peppers, cucumber, pita crackers with hummus
- 27:01 — Dinner: brown rice pasta with peanut sauce and salad greens; wrap-up
People, places, food, and other named details
- Person — Chantal: Video narrator; documents her weight-loss journey, workouts, meals, grocery shopping, and plans for meal prep and filming.
- Person — Kim: A woman selling motivational t-shirts; mentioned as having lost weight (from 343 lb) and competing in lifting nationals.
- Person — grandma: Chantal's grandmother; Chantal visits her for lunch during the day.
- Person — personal trainer: Chantal's trainer who gave her a group fitness schedule and commented on calorie targets; present at the gym session.
- Person — BB: Person referenced in grocery haul (brioche buns are BB's favorite); likely a household member.
Transcript and captions
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