DAY 13 WEIGHTLOSS JOURNEY I'M ON MY WAY
2018-04-17 · YouTube · Foodie Beauty · 16 min
Chantal (Foodie Beauty) documents day 13 of her weight-loss journey: morning routine, what she ate (vegan protein bar, tea, later salad rolls with tofu and peanut sauce), lab results (CA-125, creatinine, HbA1c, LDL), first personal training session (fitness assessment, training plan, binder with “Chantelle pizza queen” to “lean machine” bet), and evening wrap-up. She describes her training schedule (Mon/Wed/Fri), short-term goals (improved posture, fitting in booths, carnival rides), and plans to track food and water for a nutritionist.
Video guide
- 0:08 — Intro and morning routine
- 1:23 — Breakfast: protein bar, tea, water
- 1:41 — Meal planning and grocery needs
- 1:57 — Recording daily intake for nutritionist
- 4:21 — Reviewing lab results (CA-125, creatinine, HbA1c, LDL)
- 7:01 — Lunch: salad rolls with tofu
- 8:52 — First personal training session: assessment and plan
- 9:13 — Fitness binder and goals ("pizza queen" to "lean machine")
- 10:11 — Training schedule and short-term goals
- 14:54 — Evening wrap-up and plans for day 14
People, places, food, and other named details
- Person — Chantal: Video creator and speaker documenting her weight-loss journey, nutrition, and personal training.
- Person — Bebe: Person referenced as someone Chantal will veg out with in the evening.
- Product — Fitbit: Wearable fitness tracker Chantal mentions wearing.
- Food — iron vegan protein bar: Vegan protein bar eaten for breakfast; described as providing energy and satiety.
- Food — tea: Tea consumed in the morning alongside water and the protein bar.
- Food — salad rolls with tofu and peanut sauce: Purchased lunch; described ingredients (mint, tofu, rice noodles, lettuce).
Transcript and captions
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