DAY ONE WEIGHTLOSS JOURNEY

2018-04-03 · YouTube · Foodie Beauty · 34 min

Day One of a weight-loss/wellness vlog in which Chantal apologizes for recent drama, outlines a week-long whole-food, plant-based meal plan (overnight oats; brown rice and black beans with guacamole and pico; oven fries and large detox salad), describes supplements she will take, goes for a short walk in a park, visits Pure Kitchen to buy ketchup and chia-seed pudding, and shows brief grocery/errand plans. She mentions sleep issues, allergies to pet hair, limited mobility/out-of-breath while walking, and intent to slowly increase daily movement and clean out her fridge for healthier eating.

Video guide

  1. 0:33 — Apology and wanting to exit drama
  2. 5:19 — Intro to day one and sleep issues
  3. 8:02 — Meal plan: breakfast, lunch, dinner (whole-food, plant-based)
  4. 17:56 — Supplements and herbal medicine
  5. 22:28 — Short walk in park and mood improvement
  6. 31:50 — Visit to Pure Kitchen: purchases and tasting
  7. 33:58 — Errands and grocery plans; wrap-up

People, places, food, and other named details

  • Pet — Sam: Cat mentioned and shown interacting in the home; referenced by name when creator moves cat away from another pet (BB Jones).
  • Pet — BB Jones: Another cat in the home referenced frequently (name spelled inconsistently in transcript).
  • Restaurant — Pure Kitchen: Whole-food, plant-based cafe visited for chia-seed pudding, juice, and packaged ketchup.
  • Cuisine — whole food plant-based: Dietary approach and the style of food she plans to eat and buys at Pure Kitchen.
  • Food — overnight oats: Breakfast in the meal plan made with almond milk, almonds, berries, dates, and hemp seeds.
  • Food — brown rice with black beans and homemade guacamole and pico de gallo: Lunch plan including plantains and extra cilantro.
  • Food — oven fries (russet potato): Dinner plan: russet potato cut and baked on parchment with no oil.
  • Food — detox salad: Large salad for dinner with broccoli, Brussels sprouts, carrot, fresh ginger, kale, parsley, red cabbage, sunflower seeds, almonds and an oil-free dressing (dill, maple syrup, Dijon, vinegars).
  • Food — Pure Kitchen ketchup: Bottle purchased at Pure Kitchen; ingredient list read aloud includes sugar.
  • Food — chia seed pudding with granola: Chia pudding from Pure Kitchen made with chia seeds, almond milk, banana, seasonal fruit and almond granola.
  • Food — shine juice (orange, grapefruit, turmeric, ginger): Cold-pressed juice purchased at Pure Kitchen containing orange, grapefruit, turmeric and ginger.

Transcript and captions

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