DAY 10 WEIGH-IN 2 WEIGHTLOSS JOURNEY

2018-04-13 · YouTube · Foodie Beauty · 37 min

Chantal posts her day 10 weigh-in and daily-vlog update on a plant-based weight-loss journey. She discusses a smaller-than-expected scale change, digestive effects of a high-fiber vegan diet, upcoming ultrasound and possible surgery for ovarian cysts, and plans to work with a new personal trainer. The video includes shopping (Lush perfume), a visit to the Green Door for prepared salads, a short in-home mukbang sampling a Brussels-sprout quinoa salad, and an outdoor walk despite back pain. She mentions gym plans, budgeting for training, and an upcoming wedding trip to Montreal as motivational goals.

Video guide

  1. 0:55 — Intro and day 10 weigh-in reaction
  2. 2:20 — High-fiber vegan diet, digestion, and tracking calories
  3. 8:20 — Medical update: ultrasound and possible surgery for ovarian cysts
  4. 7:16 — Morning routine, pets, and shopping plans
  5. 19:18 — Gym visit and meeting a personal trainer; budgeting for training
  6. 27:51 — Shopping at Lush and showing new perfume
  7. 29:28 — Mini mukbang: Green Door salads and food tasting
  8. 36:56 — Walk outdoors, back pain, and closing thoughts

People, places, food, and other named details

  • Person — personal trainer: Unidentified personal trainer at the gym; meeting led to a free session and a promotional package; described as 'half Dominican' and supportive.
  • Pet — BB Dunes: Cat; comes in for treats and enjoys being brushed.
  • Restaurant — Green Door: Place where Chantal buys prepared salads and olive oil; described as a regular casual place to eat out.
  • Restaurant — YKO barbecue chicken: African restaurant in Ottawa; makes jollof rice, plantains, and charcoal barbecue chicken.
  • Food — Brussels sprouts salad: Prepared salad from the Green Door sampled in a mini mukbang; described as delicious.
  • Food — quinoa, beans, corn, Brussels sprouts and avocado salad: Described as a prepared salad purchased from the Green Door.
  • Food — Jollof rice: Rice dish from YKO barbecue chicken mentioned as part of an order.
  • Food — plantains: Mentioned as part of the YKO barbecue chicken order.
  • Food — barbecue chicken: Charcoal barbecue spicy chicken from YKO mentioned as a favorite previously eaten meal.
  • Food — protein bar: Consumed by Chantal for breakfast; ~220 calories per transcript.
  • Food — tea (Teami blends): Tea product Chantal endorses; says it gives her energy. Teami link and discount code mentioned.
  • Food — blueberries: Mentioned as defrosting and about 70 calories according to MyFitnessPal entry.
  • Food — oatmeal: Planned breakfast entry in MyFitnessPal but not eaten because she wasn't hungry.
  • Product — Lush perfume: Perfume and body scrub products from Lush; Chantal purchased a perfume with cocoa and vanilla/Tonka notes and mentions liking Lush scents.
  • Food — teacup/tumbler (Teami tumbler): Tumbler sold by Teami with a filter for loose-leaf tea; Chantal likes it and mentions rose gold color.

Transcript and captions

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