30 DAYS OF KETO DAY 3: WHAT I ATE TODAY KETO!

2019-07-12 · YouTube · Foodie Beauty · 16 min

Chantal documents day 3 of a 30-day keto trial while visiting her mom and sister. She shows a morning weigh-in (368.2 lb), compares it to past weights, reports a three-inch waist loss since May, and shares everything she ate: three eggs with cheese and a beef stick for breakfast, a chicken salad and a small piece of her mom's keto fudge for lunch, and a burger patty with jalapeño-lime aioli, pickles, raw cauliflower, celery and cheese for dinner. She checks blood sugar (7.3) at her mom's, visits a park with her dog Buster, and shows a mini Bulk Barn keto haul (pork rinds, almond flour, sugar substitute, konjac "spaghetti", keto snack bars, electrolyte drink, vanilla extract). She discusses keeping keto simple, not being too strict with macros, and plans to continue the 30-day trial.

Video guide

  1. 0:00 — Morning intro and weigh-in
  2. 1:47 — Waist measurement and breakfast
  3. 3:06 — Heading out and lipstick/shade mention
  4. 4:14 — Lunch and keto fudge
  5. 6:03 — Park outing and blood sugar check
  6. 10:13 — Bulk Barn keto haul
  7. 15:00 — Dinner prep and final meal

People, places, food, and other named details

  • Person — Chantal: Video creator; narrates weigh-in, measurements, meals, and shopping; speaks throughout.
  • Person — Mom: Chantal's mother; appears, speaks, assists (takes blood sample), and is present in scenes and conversation.
  • Pet — Buster: Chantal's dog who appears on the drive and at the park.
  • Food — eggs with cheese: Breakfast: three eggs with a chopped cheese slice, salt and pepper.
  • Food — beef stick: Protein snack eaten after breakfast.
  • Food — chicken salad with ranch: Lunch purchased while visiting mom and sister.
  • Food — keto fudge: Small piece of keto-friendly fudge made by her mom, recipe referenced from Pinterest.
  • Food — burger patty with jalapeño lime aioli: Final meal: burger patty with jalapeño lime aioli, pickles, raw cauliflower, celery, a little cheese, and Caesar dressing for dipping.
  • Food — pork rinds: Small bag bought at Bulk Barn as a crunchy low-carb snack; zero carbs noted.
  • Food — almond flour (ground almonds): Purchased for baking/keto recipes.
  • Food — artificial vanilla extract: Large bottle of artificial vanilla purchased (zero carbs) to use in keto mug cheesecake recipe.
  • Food — erythritol/monk fruit sweetener: Zero-carb sweetener bought for keto desserts.
  • Food — konjac spaghetti: Zero-carbohydrate spaghetti alternative bought for keto pasta cravings (quoted as "cognac spaghetti").
  • Food — keto snack bars: Two different keto snack bars (one chocolate-style, one cinnamon pecan) purchased to use as alternatives to candy bars.
  • Food — electrolyte hydrator (lemon lime): Zero-calorie, zero-carb lemon-lime electrolyte drink purchased; contains potassium, magnesium, selenium.
  • Food — Caesar dressing (Renee Caesar): Zero-carb Caesar dressing used for dipping vegetables.

Transcript and captions

Read the complete plain-text transcript or download WebVTT captions. Automated captions can contain mistakes.