DAY 22 WEIGHTLOSS TRANSFORMATION NEW NAILS AND LOADS OF SWEAT!
2018-04-26 · YouTube · Foodie Beauty · 28 min
Chantal vlogs Day 22 of her 365-day weight-loss transformation. She documents a pre-gym breakfast (multigrain bagel with peanut butter and black coffee), a trainer-led workout (treadmill, core exercises, medicine/weight ball, farmer's walk), post-workout snacks (sunflower seeds, navel oranges), and a plant-based meal-prep session where she assembles a large quinoa-and-bean salad with roasted sweet potato, corn, garlic, navy beans, chickpeas, and a Dijon-style vinaigrette (red wine vinegar, a touch of maple syrup, lime, turmeric, black pepper). She talks about gym routine, using a trainer for accountability, skincare and hair routines, Lush products, and her motivation to beat food addiction while committing to daily vlogging and better habits.
Video guide
- 1:02 — Morning plans and gym schedule
- 1:14 — Pre-workout breakfast and caffeine
- 5:51 — Workout summary with trainer (treadmill, core, ball, farmer's walk)
- 12:23 — Post-workout snacks and supplements
- 16:40 — Grocery plan and meal-prep goals
- 26:56 — Assembling and roasting vegetables for quinoa salad
- 27:31 — Quinoa-and-bean salad finished and tasting notes
- 21:06 — Motivation, weight-loss commitment, and channel plans
- 14:25 — Skincare, hair routine and Lush products
- 28:20 — Sign-off and outro
People, places, food, and other named details
- Person — Chantal: Primary speaker; vlogger documenting weight-loss journey, workouts, meal prep, and daily life.
- Person — BB: Person present in the home; referred to affectionately and appears in conversation.
- Person — Sam / Sammy: Person addressed or spoken with on camera in multiple places.
- Person — trainer: Chantal's personal trainer who leads her workouts and provides accountability; not named on camera.
- Pet — cats: Household cats are present and mentioned as greeting Chantal when she returns from the gym.
Transcript and captions
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