30 DAYS OF KETO DAY 6: CHEESE SHELL KETO TACOS AND MORE!

2019-07-15 · YouTube · Foodie Beauty · 15 min

Day 6 of a 30-day keto challenge documenting a gym workout, a quick weekly grocery run/haul, a light first meal (salad), and a dinner cooking segment showing how to make keto cheese-shell tacos (melting shredded cheese into taco-shell shapes). Chantal discusses staying on the diet after a prior binge, intermittent fasting, medication and health considerations (pulmonary embolisms, INR), gym preparation, and grocery choices (Farm Boy shredded cheese, moon cheese, various meats). The video ends with a taste test and brief feedback on the taco shells.

Video guide

  1. 0:07 — Introduction: day six of 30-day keto challenge and stance after a binge
  2. 1:27 — Gym update, equipment, and health considerations
  3. 3:34 — Plans for weekly grocery shopping
  4. 4:29 — Post-workout feelings and intermittent fasting
  5. 7:24 — Weekly grocery haul and product choices
  6. 10:23 — First meal: salad with shredded chicken and keto croutons
  7. 12:37 — Preparing dinner: making cheese-shell keto tacos
  8. 14:53 — Tasting the tacos and closing remarks

People, places, food, and other named details

  • Pet — Bebe Jones: Named cat mentioned in the video.
  • Place — Farm Boy: Grocery store mentioned as the place to buy freshly shredded cheese.
  • Food — cheese-shell keto tacos: Dinner recipe made by melting shredded cheese into taco-shell shapes and filling with taco meat, lettuce, salsa, and sour cream/Greek yogurt.
  • Food — part-skim mozzarella: Cheese chosen from Farm Boy for making cheese-shell tacos.
  • Food — classic blend shredded cheese (Havarti, Gouda, Monterey Jack): Pre-shredded cheese blend mentioned as zero-carb and on sale at Farm Boy.
  • Food — moon cheese: Packaged snack intended as 'keto croutons' for a salad.
  • Food — smoked turkey breast (Montreal style): Deli meat purchased in a 200 gram package.
  • Food — ground turkey / taco meat: Ground turkey used for tacos; 4.5 ounces used in the prepared taco filling.
  • Food — shredded chicken breast: Used in the first meal salad (portion specified).
  • Food — jalapeño lime aioli: Condiment used on the salad/meal.
  • Food — romaine lettuce: Used as a base for the first meal salad (three quarters of a head).
  • Food — low-carb salsa: Salsa from Costco used as taco topping.
  • Food — sour cream / Greek yogurt: Sour cream is used on the tacos but creator says they'll use Greek yogurt next time due to additives/carbs.
  • Food — bacon: Mentioned as a likely component of a future meal (has bacon in fridge).
  • Food — chicken drumsticks: Two packs purchased on sale.
  • Food — turkey sausages: Packaged turkey sausages with simple ingredients and low carbs, intended for breakfast.
  • Food — olive oil, eggs, grass-fed butter, cream, Reggiano: Various grocery staples mentioned/purchased in the haul.

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