DAY 2 WEIGHT LOSS JOURNEY: WHAT I ATE TODAY

2020-01-07 · YouTube · Foodie Beauty · 19 min

Chantal (Foodie Beauty) vlogs day two of a 365-day weight-loss journey, explaining her non-specific eating plan focused on eliminating fast food and bingeing, showing recent Amazon purchases (griddle, air fryer, nut butters), cooking and measuring meals, and sharing what she eats across the day (apples with a crunchy salted-caramel peanut butter, carrots with artichoke-parmesan dip, air-fried sweet potatoes, and a portobello mushroom stuffed with seasoned ground turkey and mozzarella). She also mentions medical follow-ups, low energy and anxiety, and includes several cat moments with Sam and BB Jans.

Video guide

  1. 0:10 — Unboxing recent Amazon purchases (griddle, nail clippers, salt)
  2. 1:26 — Introduction to 365-day weight-loss journey and goals
  3. 2:41 — Clarifying diet approach: not keto, focus on eliminating fast food and bingeing
  4. 5:44 — Mental health, energy, and medical follow-ups
  5. 5:01 — Cooking and meal planning challenges
  6. 13:39 — Breakfast: apples with crunchy salted-caramel peanut butter
  7. 17:00 — Snack: baby carrots with artichoke-parmesan dip
  8. 16:13 — Meal prep: browning taco-seasoned meat and showing air fryer
  9. 18:36 — Dinner: air-fried sweet potatoes and stuffed portobello mushroom
  10. 19:15 — Closing, cat clips, and leftovers plan

People, places, food, and other named details

  • Pet — Sam: Cat frequently shown and spoken to; had nails trimmed and interacts on camera
  • Pet — BB Jans: 17-year-old cat described as 'beautiful green-eyed creature' and shown at the end of the vlog
  • Food — Amazon Basics scale: Food scale used to measure portions
  • Product — Fatso high performance peanut butter (Crunchy Salted Caramel): Salted caramel flavored peanut butter with chia; used as dip for apples
  • Food — Macintosh apples: Two small apples sliced and eaten with peanut butter
  • Food — La Terrina (artichoke parmesan garlic) dip: Dip from Costco used with baby carrots; two tablespoons = ~80 calories
  • Food — baby carrots: Eaten as a snack dipped in artichoke-parmesan garlic dip
  • Food — sweet potatoes (air-fried): Sweet potatoes cooked in air fryer with a bit of olive oil
  • Food — portobello mushroom stuffed with ground turkey taco meat: Portobello topped with seasoned ground turkey, a sprinkle of mozzarella cheese and taco sauce
  • Food — mozzarella cheese: Sprinkled atop the stuffed portobello
  • Food — ground turkey (seasoned with homemade taco spices): Browned and simmered with homemade taco spices for use in stuffed mushrooms and other meals
  • Food — sugar-free ketchup: Used as a condiment with the meal
  • Food — guacamole cup: Packaged guacamole cup included with the meal
  • Food — pickle: Pickle included with the meal
  • Food — churro (cat treat reference): Mentioned during a cat clip; Baby Jans doesn't like churros and gets greenies instead
  • Person — Marissa: Mentioned as sender of measuring spoons
  • Organization — Costco: Source of the La Terrina dip mentioned
  • Food — air fryer (Ohmork or similar): New air fryer shown and used to cook sweet potatoes

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