30 DAYS OF KETO DAYS 20 AND 21 SLEEP STUDY AND KETO TREAT DAY

2019-07-30 · YouTube · Foodie Beauty · 22 min

Two-day vlog (days 20–21) of Chantal's 30-day keto challenge. She explains a planned 'dirty keto' treat day, shows meals (bacon, hard-boiled egg, cauliflower mash, beef wieners with bean-free chili, cucumber snack, keto sweets and SmartSweets), attends a blood draw/phlebotomy appointment, packs and completes an overnight sleep study, visits her mom and hometown waterfront for coffee and breakfast, and shares her mom's homemade keto cheese buns recipe and ingredients. She describes keto flu symptoms, anxiety about sleep study results, CPAP/mask care, and intermittent fasting habits. The vlogs end with her returning to stricter keto the next day.

Video guide

  1. 0:00 — Disclaimer: keto cheat / dirty keto day
  2. 1:28 — Breakfast and plan for blood draw
  3. 6:06 — Phlebotomy / finding preferred staff
  4. 3:18 — Keto flu symptoms and sleep study anxiety
  5. 7:00 — Midday snack (cucumber, ranch, 'wasps')
  6. 7:21 — Packing for overnight sleep study; CPAP/mask care
  7. 10:29 — Dinner: cauliflower mash, beef wieners with chili
  8. 14:33 — Overnight sleep study experience and restless limbs
  9. 16:18 — Day 21: hometown visit, waterfront coffee
  10. 20:54 — Mom's keto cheese buns and wrap-up

People, places, food, and other named details

  • Pet — Sam: Cat seen near food; owner tells Sam to get away from food.
  • Pet — BB June: Pet mentioned when deciding who can come to sleep study; referred to as 'skinny' and not needing CPAP.
  • Person — Mom: Chantal's mother; appears and speaks, made keto cheese buns and helps with food discussion and ingredients.
  • Person — Phlebotomist (unnamed): Phlebotomy staff at clinic; Chantal tracks down a phlebotomist she prefers for blood draws.
  • Food — bacon (four strips): Breakfast item, last of the pack.
  • Food — sugar-free ketchup (one tablespoon): Breakfast condiment.
  • Food — hard-boiled egg: Breakfast item seasoned with Everything But The Bagel seasoning.
  • Food — cucumber (half): Midday snack served with ranch and 'wasps' (transcribed).
  • Food — ranch: Dip for midday snack.
  • Food — cauliflower mash: Meal-prepped dinner; first time making without a food processor, described as chunky.
  • Food — beef wieners: Served with keto chili (no beans).
  • Food — keto chili (no beans): Meal-prepped chili served over hot dogs; described as bean-free.
  • Food — grande cold brew (in venti cup) with sugar-free cinnamon dolce and light heavy cream: Specific coffee order while at the waterfront; described to avoid caffeine before sleep study night (she skipped coffee earlier).
  • Food — SmartSweets (bag): Pack of candy noted as eight net carbs, mentioned as commonly eaten on keto.
  • Food — keto friendly cocoa coconut bar: Packaged sweet mentioned among her day's eats.
  • Food — keto cheese buns: Homemade by her mom; ingredients listed: psyllium husk fiber/powder, egg whites, cheese, sesame seeds, almond flour, cider vinegar.
  • Food — bread / pizza toppings (shared small pizza): She and her sister split a small pizza at a favorite pizza place; Chantal ate mostly toppings and described it as 'a lot of crap'.

Transcript and captions

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