80/10/10 DIET? NEW NAILS AND UPDATES

2018-05-23 · YouTube · Foodie Beauty · 18 min

Chantal gives a personal update about stepping back from daily vlogging while she reevaluates her health plan. She describes major dietary changes toward a raw/fruit-focused approach (mono meals, 80/10/10-style eating), elimination of grains, oil, and processed plant foods, plans to use green smoothies and a new blender, and addresses supplements and bloodwork (A1C, cholesterol, liver enzymes). She also explains quitting the gym for now due to cost and pain issues, mentions ongoing medical testing and possible surgery, and shares short personal notes about upcoming visits, newly done nails, and pets (Sam, Klimt).

Video guide

  1. 0:01 — Intro and filming with pets
  2. 1:51 — Why Chantal is taking a break from daily vlogs
  3. 3:49 — Diet reevaluation: eliminating processed plant foods and grains
  4. 7:19 — 80/10/10 and mono-meal plan (fruit-focused, green smoothies)
  5. 8:39 — Exercise and quitting the gym due to cost and pain
  6. 9:43 — Medical issues, pain, tests and possible surgery
  7. 13:32 — Supplements, bloodwork (A1C, cholesterol, liver), and goals
  8. 15:52 — Upcoming visits and vlogging plans (hometown, sister, veg fest)
  9. 17:28 — Nails done and pet mischief wrap-up

People, places, food, and other named details

  • Person — George: Person associated with the gym Chantal attends; she says she likes him but is stepping away from the gym.
  • Person — Fully Raw Christina: Raw-food influencer Chantal references as inspiration for energy and appearance.
  • Pet — Sam: Pet (cat) present during filming; discussed pawing at things and playing with a mouse toy.
  • Pet — Klimt: Pet referenced as pushing over a painting and causing mischief.
  • Food — mango: Example mono-meal fruit; Chantal mentions eating several per meal.
  • Food — green smoothie: Planned part of meals to provide iron, protein and fats alongside mono meals.
  • Food — fruit: Primary focus of planned mono meals; described as water- and fiber-rich and nutrient-dense.
  • Food — salad: Chantal mentions eating a large salad per day as part of diet.
  • Food — white rice: Food Chantal plans to eliminate from her diet.
  • Food — white pasta: Food Chantal plans to eliminate from her diet.
  • Food — sugary sauces: Chantal says she will stop eating sugary sauces and many sauces in general.
  • Food — oil: Chantal plans to eliminate oil from her diet.
  • Food — avocado: Mentioned as part of foods she'll include; specifically referenced as something viewers will see in upcoming videos.
  • Food — spinach: Mentioned as a source of iron.
  • Food — dried fruit: Mentioned as a source of iron.
  • Food — cheese: Part of Chantal's past diet (cheese, fatty meats) she says contributed to illness.
  • Food — meat: Chantal references past heavy meat consumption as part of the problem; she states she does not want to eat meat now.
  • Food — dairy: Mentioned as part of past diet that made her sick; she plans to avoid dairy.
  • Product — Ninja blender: Blender Chantal ordered to make smoothies.
  • Product — Don Quay supplements: Supplements Chantal says she needs to get back on; exact brand/name as spoken in transcript.
  • Product — Naproxen: Medication Chantal mentions finishing and needing more; used for pain.

Transcript and captions

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