TRYING TO LOSE 200 LBS: GYM TIME! DAY 1

2019-02-18 · YouTube · Foodie Beauty · 18 min

Chantal documents day 1 of a new weight-loss routine: an early-morning gym session with 30 minutes of treadmill cardio, a post-gym coffee and protein bar, planning to buy eggs and later make a spinach-egg-cheese omelet, and a midday lunch of steamed broccoli, sweet potato, and Laughing Cow cheese. She discusses workout pacing, plans to do cardio Mon–Fri and targeted strength on M/W/F, considers a weight-loss program that includes counseling covered mostly by OHIP, mentions an upcoming vaginal ultrasound and possible surgery for ovarian cysts, and shares mindset changes for managing binge eating and calories.

Video guide

  1. 0:10 — Early-morning at the gym
  2. 0:32 — Post-gym café purchase and snack
  3. 2:54 — Workout details and weekly exercise plan
  4. 6:21 — Scheduling weight-loss program consultation (OHIP coverage) and therapy
  5. 8:44 — Medical appointments: vaginal ultrasound and possible surgery
  6. 9:46 — Food cravings and meal planning
  7. 13:16 — Mindset, binge-eating recovery, and calorie tracking approach
  8. 17:52 — Lunch: plate composition and calories

People, places, food, and other named details

  • Restaurant — Farm Boy: Grocery/store Chantal waited to open so she could buy eggs
  • Restaurant — Kelsey's: Restaurant referenced as a place she gets a balsamic chicken meal
  • Food — coffee (almond milk, no sweetener): Post-gym coffee with almond milk, no sweetener
  • Food — protein bar: Protein bar described as 20 g protein, 1 g sugar, ~220 calories
  • Food — eggs / spinach egg and cheese omelet: Planned breakfast once eggs are purchased
  • Food — turkey bolognese (turkey sauce) with olives, tomatoes, onions and spaghetti squash: Meal craving described as turkey sauce with olives, tomatoes, onions and side of spaghetti squash
  • Food — steamed broccoli: Two cups of steamed broccoli make up most of her lunch plate
  • Food — sweet potatoes: Two small sweet potatoes cut up and included in lunch
  • Food — Laughing Cow cheese (light): Light Laughing Cow cheeses used as part of lunch, described as 50 calories for two

Transcript and captions

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