OBESE GIRL DOES WATER FAST!: DAY 5 OF 21

2019-01-06 · YouTube · Foodie Beauty · 22 min

A day-5 (recorded as day 6) personal vlog documenting Chantal's 21-day water fast progress, emotional ups-and-downs, and a narrated "fat girl bucket list" of goals she hopes to achieve as she loses weight. She discusses increased energy while fasting, resisting cravings, insomnia and CPAP-related breath issues, social anxiety around restaurant booths, motivation from watching My 600-Pound Life, walking around town again, shopping at Le Château, volunteer travel (including Prince Edward Island and Thailand), and a long-term goal to trek to Mount Everest base camp. The video closes with a promise to return the next day for another weigh-in.

Video guide

  1. 0:24 — Intro and weigh-in (day 6 recorded)
  2. 1:44 — Fasting effects: energy, digestion, and advice
  3. 3:31 — Managing cravings and low moments
  4. 4:28 — Introduction to "fat girl bucket list"
  5. 5:26 — Goal 1: Return CPAP and sleep issues (bad breath, tongue coating)
  6. 7:34 — Goal 2: Sit in a restaurant booth (social anxiety anecdote)
  7. 8:49 — Anecdote at Pubitalia (embarrassing tight booth)
  8. 11:38 — Goal 3: Walk around town and enjoy being active
  9. 13:31 — Goal 4: Shop at Le Château (plus-size shopping spree)
  10. 15:59 — Volunteer travel and giving back (Canada, Thailand)
  11. 19:19 — Long-term goal: trek to Mount Everest base camp (training needed)
  12. 21:13 — Closing: keep goals in sight and see you tomorrow

People, places, food, and other named details

  • Restaurant — Pubitalia: Pub mentioned in an anecdote about tight booths and an embarrassing experience; described as having a large beer selection and located on Preston Street (speaker references visiting it in Ottawa).
  • Organization — My 600 Pound Life: Television show the speaker watches for motivation.
  • Product — Kiss Mist zesty breath freshener: A breath freshener containing spearmint, peppermint, and fennel oil mentioned as temporary relief for bad breath while fasting.
  • Organization — Le Château: Clothing retailer the speaker remembers from youth and hopes to shop at again (plus-size clothing mentioned).

Transcript and captions

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