21-DAY WATER FAST: DAY ONE WEIGH-IN

2019-01-02 · YouTube · Foodie Beauty · 13 min

A creator begins a 21-day water fast and records a day-one update and weekly weigh-in plan. She explains why she chose water fasting (to address ovarian cysts, obesity, food addiction, and sleep apnea per the video description), how she'll manage fluids (room-temperature spring water only, no supplements), and that she will post weekly weigh-ins to track progress. She also discusses expected low energy early in the fast, plans for light activity, and a personal pivot toward wearing less makeup and exploring the "no poo" (no-shampoo) hair movement. The video is a short personal vlog-style update focused on health, accountability, and lifestyle changes.

Video guide

  1. 0:18 — Intro & day one of 21-day fast
  2. 0:59 — Weekly weigh-ins and accountability
  3. 2:24 — Fasting method and hydration choices
  4. 4:16 — Energy expectations and activity plans
  5. 5:00 — Deciding to stop wearing makeup
  6. 10:17 — Exploring the no-poo (no-shampoo) movement
  7. 12:50 — Wrap-up and closing

People, places, food, and other named details

  • Food — spring water: Drinking room-temperature spring water for minerals/electrolytes; no supplements or salt during the fast.

Transcript and captions

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