DAY 18: FULL DAY OF EATING KETO AND MALL WALK WITH RINA

2019-07-27 · YouTube · Foodie Beauty · 20 min

Chantal (Foodie Beauty) shares day 18 of a 30-day keto-focused weight-loss journey. She talks about cravings, hormonal issues, and staying committed while mall-walking with her friend Rina. The pair shop (notably Bath and Body Works) and buy shoes, hats, and candles. They eat at The Works (a mall restaurant), then Chantal prepares a keto dinner at home of boiled/sauteed Italian sausage with marinara, cauliflower, cheese crisps (Wisps), and ranch. She shows Bath and Body Works purchases and her cats (Sam and BB Junes). The video ends with her meal and plans for future videos.

Video guide

  1. 0:02 — Intro and mindset about cravings
  2. 2:04 — Health context and hormonal issues
  3. 3:17 — Plan: mall walking and shopping with Rina
  4. 6:53 — Mall clips: shopping and purchases
  5. 12:17 — Bath and Body Works haul
  6. 15:57 — Home: lighting candle and cooking dinner
  7. 19:44 — Keto dinner and closing thoughts

People, places, food, and other named details

  • Person — Rina: Friend who accompanies Chantal for mall walking and shopping; appears and speaks in the video.
  • Pet — Sam: Cat who appears and is interacted with (likes laying on wrinkled paper).
  • Pet — BB Junes: Named cat mentioned among Chantal's cats (less direct evidence of appearance).
  • Restaurant — The Works: Mall restaurant where Chantal and Rina ate (menu items discussed).
  • Product — Bath and Body Works (haul): Retail chain where Chantal buys candles, soaps, body wash, sprays, and hand sanitizers; discussed in a haul segment.
  • Food — Italian sausages: Boiled then sautéed in butter and served with marinara as the final keto dinner.
  • Food — marinara: Used as a sauce for the sausages; portion described as a quarter cup for the meal.
  • Food — Wisps: Crispy cheese snack included in the final meal (15 pieces).
  • Food — cauliflower: Vegetable served with the final meal.
  • Food — ranch: Dressing/sauce used with the final meal; also mentioned as part of a restaurant sandwich earlier.
  • Food — tzatziki: Described at the restaurant as made of yogurt, garlic, and cucumber.
  • Food — diet coke: Drink chosen by Chantal at the restaurant.
  • Food — deep fried pickles: Mentioned as no longer available on the menu at The Works.
  • Food — pumpkin pecan waffles (candle scent): Bath and Body Works candle scent named 'pumpkin pecan waffles' (non-food product but edible-scented).

Transcript and captions

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