30 DAYS OF KETO DAY 17 MOTIVATION

2019-07-26 · YouTube · Foodie Beauty · 8 min

Day 17 of a 30-day keto journey. Chantal documents a morning routine with her cats, cleans and organizes her kitchen and donates excess non-keto groceries to a food bank, snacks on a pre-portioned guacamole cup, goes to the gym, discusses mood swings and withdrawal-like symptoms while adapting to lifestyle changes, and shows her final meal: two scrambled eggs with sugar-free ketchup, a guacamole cup, and four pieces of thick-cut bacon from Costco. Several pantry items are listed for donation (coconut milk, tapioca flour, beans, tuna).

Video guide

  1. 0:22 — Morning with the cats and messy kitchen
  2. 1:28 — Leftover keto breakfast and portion notes
  3. 1:54 — Cleaning, organizing and food-bank donations
  4. 4:46 — Portion control and snack prep
  5. 5:28 — Gym visit and mood/withdrawal discussion
  6. 7:20 — Evening: electrolyte drink, trying sugar-free ketchup
  7. 8:26 — Final meal: eggs, guacamole, and bacon

People, places, food, and other named details

  • Pet — Sam: Household cat mentioned repeatedly (appears to be eating and possibly gaining weight/looking chubby).
  • Pet — June: Another household cat described as skinny in contrast to Sam.
  • Food — sausages: Leftover sausages eaten for a meal.
  • Food — parmesan: Used in measured tablespoon portions with leftovers.
  • Food — ranch: Remarked that she had been eating too much ranch when not measuring portions.
  • Food — cauliflower: Listed as part of a meal with celery.
  • Food — celery: Listed with cauliflower as part of a meal.
  • Food — coconut milk: Several cartons noted as excess and to be donated to the food bank.
  • Food — tapioca flour: Pantry item mentioned as possibly unusable by the food bank; from a past phase.
  • Food — beans: Canned beans listed among items to donate.
  • Food — tuna: Canned tuna noted among pantry items to donate.
  • Food — holy guacamole cup: Snack: one pre-portioned guacamole cup; also included as part of final meal.
  • Food — electrolyte drink mix: NRC electrolyte drink mix consumed while food cooks.
  • Product — French's no sugar added ketchup: First time trying; sweetener stevia is noted in taste; used in final scrambled eggs.
  • Food — eggs: Final meal includes two scrambled eggs with a tablespoon of sugar-free ketchup.
  • Food — thick-cut bacon (Costco): Final meal includes four pieces of thick-cut bacon from Costco.
  • Food — water: Tracks daily water intake; drinks water with snacks and for remainder of evening.

Transcript and captions

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