DAY 15 WEIGHTLOSS JOURNEY FOOD IS FUEL

2018-04-19 · YouTube · Foodie Beauty · 32 min

Chantal documents day 15 of her weight-loss journey: she goes to a personal training session, struggles with dizziness during the workout, and shares everything she eats that day. She shows a lunch of brown rice pasta with sautéed mushrooms and peanut-tamari sauce, describes an energy bar and other snacks, reads guidance from a gym binder about sustainable weight-loss principles, and plans future grocery shopping and workout frequency.

Video guide

  1. 0:16 — Intro: Day 15 and plans
  2. 2:01 — Heading to the gym and pre-workout feelings
  3. 4:18 — Training session details and dizziness
  4. 6:49 — Recovery, trainer notes, and scheduling workouts
  5. 11:08 — Lunch: brown rice pasta with mushrooms and sauce (measured portions)
  6. 16:46 — Nutrition discussion and energy-bar nutrition facts
  7. 21:54 — Reading binder: '10 Forgotten Rules of Weight Loss' (key points)
  8. 29:18 — Evening meal, grocery plans, and wrap-up

People, places, food, and other named details

  • Person — BB: Person Chantal mentions multiple times (companion; will watch Riverdale with BB).
  • Person — personal trainer: Unamed trainer who conducts Chantal's gym session and provides guidance; appears in the session and is discussed throughout.
  • Person — Tony Shober: Author of the article '10 Forgotten Rules of Weight Loss' read from Chantal's gym binder.
  • Restaurant — Pure Kitchen: Source of a caper vinaigrette dressing Chantal uses on her salad.
  • Food — brown rice pasta: Chantal measures one cup of brown rice pasta and eats it for her main meal; describes its texture and ingredients.
  • Food — mushrooms: She doubled up mushrooms for the meal; mentions measuring one cup of mushrooms and takes a 'beauty bite.'
  • Food — peanut-tamari peanut sauce: Peanut-based sauce used to dress the brown rice pasta; made with peanut tamari and sesame oil.
  • Food — hemp seeds: Sprinkled on the pasta dish; counted toward calories.
  • Food — energy bars (double chocolate brownie): Protein bars Chantal calls 'energy bars'; nutrition discussed (16 g protein, 17 g fiber, 4 g sugar); ingredients listed such as organic pumpkin seeds, sprouted quinoa, almond butter, unsweetened chocolate.
  • Food — caper vinaigrette: Dressing from Pure Kitchen used on lettuce; Chantal used about one tablespoon.
  • Food — blueberries: Approximately two cups of blueberries included in her last meal of the day; mentions calorie density (70 calories per cup).
  • Food — vegan meatballs: Part of her evening meal; she counts quantity as seven meatballs.
  • Food — nuts: Small portion of nuts (~1/4 cup) included with evening meal.
  • Food — juice box: Given at the gym when Chantal felt dizzy; she could not drink much of it.
  • Food — water: Primary beverage; mentioned multiple times as what she drinks.

Transcript and captions

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