OMAD DAY ONE MUKBANG

2018-09-04 · YouTube · Foodie Beauty · 16 min

Chantal (Foodie Beauty) films a first-day OMAD (one meal a day) mukbang showing a homemade pineapple cashew fried rice and several vegan sides. She describes the ingredients (brown basmati rice, cilantro, ginger, garlic, Bragg's, sriracha), snacks on Mary's gluten-free crackers with a smoked chipotle cashew "cheese," and tastes roasted artichoke, eggplant, coconut yogurt and watermelon. She discusses beginning intermittent fasting, feeling less bloated and having more energy while shopping with her grandma, plans meal prep and a blueberry chia compote, and reminds viewers to pace the OMAD meal over an hour. Video closes with a request for recipe comments and a reminder to like the video.

Video guide

  1. 0:05 — Intro: starting OMAD and meal reveal
  2. 0:24 — Ingredients shown for pineapple cashew fried rice
  3. 0:56 — Tasting sides (crackers, cashew cheese, artichoke, eggplant, yogurt, watermelon)
  4. 2:33 — Shopping with grandma — produce complaints
  5. 2:33 — OMAD discussion: benefits, pacing, and meal planning
  6. 15:01 — Yogurt toppings and plan for wild blueberry chia compote
  7. 16:19 — Wrap-up: ask for recipe requests and sign-off

People, places, food, and other named details

  • Person — grandma: Chantal mentions shopping with her grandmother earlier in the day; grandmother appears as a companion in the shopping anecdote.
  • Pet — Sam: A named pet or person referred to off-camera—"Sam, you're sad you can't come up here." Speaker identity unclear.
  • Food — Bragg's: Liquid aminos/seasoning mentioned as an ingredient for the rice.
  • Product — Mary's crackers: Gluten-free seed crackers repeatedly shown and described (gluten-free, non-GMO, vegan, organic; quinoa, flax, sesame).
  • Food — pineapple cashew fried rice: Main featured meal for the OMAD mukbang; Chantal offers to post the recipe.
  • Food — brown basmati rice: Type of rice used in the fried rice.
  • Food — cilantro: Ingredient in the fried rice.
  • Food — ginger: Ingredient in the fried rice.
  • Food — garlic: Ingredient in the fried rice.
  • Food — sriracha: Condiment used on the meal.
  • Food — guacamole: Shown as a side to the meal.
  • Food — chipotle smoked cashew cheese: Vegan cashew-based cheese flavored with chipotle; Chantal praises its taste.
  • Food — roasted artichoke: Tasted on camera, some leaves were burnt and tough.
  • Food — roasted eggplant: Shown and eaten; Chantal says she likes eggplant.
  • Food — unsweetened coconut yogurt: Tasted on camera; described as sour with a coconut aftertaste.
  • Food — watermelon: Shown and briefly mentioned at start and tasted as part of the meal.
  • Food — scallions: Ingredient in the fried rice.
  • Food — cashews: Ingredient in the fried rice and in cashew cheese.
  • Food — raw honey: Suggested topping for the coconut yogurt; Chantal lists it among additions.
  • Food — chia seeds: Planned for a wild blueberry chia compote for the yogurt.
  • Food — wild blueberries: Planned for the chia compote to sweeten the yogurt.
  • Product — multivitamin: Chantal states she is taking a multivitamin while doing OMAD.
  • Food — lemon water / apple cider vinegar drink: Chantal drinks lemon water for digestion and mentions warm water with apple cider vinegar and lemon before eating.

Transcript and captions

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