COSTCO HAUL CANADA 2019

2019-06-30 · YouTube · Foodie Beauty · 4 min

Chantal (Foodie Beauty) shares a small Costco haul filmed in her kitchen, highlighting low-carb and keto-friendly items she bought during a busy Canada Day long weekend. She shows frozen and refrigerated groceries including proteins (bulk chicken wings, frozen seasoned chicken breasts, fully cooked chicken burgers, wild sockeye salmon), dairy (mozzarella, Kirkland plain Greek yogurt, Sargento snack cheese), produce (strawberries, grape tomatoes, blackberries, packaged guacamole), a jalapeño-lime aioli, salsa, and a snack pack of white cheddar, almonds and dried cranberries. She notes carb counts for several items and that she is aiming to keep carbs under about 50g while not doing strict keto.

Video guide

  1. 0:11 — Intro and purpose of video (Costco haul, low carb/keto)
  2. 0:22 — Busy Canada Day shopping and companions
  3. 0:46 — Freezer items: bulk chicken, frozen burgers, salmon, chicken breasts
  4. 2:39 — Fridge items: cheeses, salsa, produce, guacamole
  5. 3:47 — Yogurt and snack pack details; carb and calorie notes
  6. 4:42 — Closing and sign-off

People, places, food, and other named details

  • Person — Sam: Person present and greeted on camera.
  • Person — Rina: Person who accompanied the speaker to Costco and received one of the two-pack items.
  • Food — jalapeño lime aioli: Two-pack; one given to Rina; described as a dip sauce with one carb per tablespoon.
  • Food — chicken wings: Bulk bags (about five) of plain chicken wings bought at Costco and stored in the freezer.
  • Food — fully cooked chicken burgers with fire-roasted vegetables: Frozen fully cooked chicken burgers; listed as 2 g carbs per burger.
  • Food — wild sockeye salmon: Bag of wild sockeye salmon purchased frozen; speaker prefers wild for color and quality.
  • Food — frozen seasoned chicken breasts: Costco frozen chicken breasts that are seasoned; speaker notes they contain some sodium.
  • Food — mozzarella cheese: Two-pack of mozzarella cheese (bought for about for the two-pack according to speaker) intended to use with salsa on chicken or meat.
  • Food — salsa: Salsa used as a topping; noted as two net carbs per quarter cup.
  • Food — strawberries: Organic strawberries purchased (some from a farm and some from Costco).
  • Food — organic grape tomatoes: Organic grape tomatoes purchased.
  • Food — blackberries: Blackberries purchased.
  • Food — holy guacamole (packaged guacamole): Box of packaged 'holy guacamole' purchased; speaker prefers these because they stay fresher longer than whole avocados and notes they are 2 net carbs per cup.
  • Food — Kirkland plain organic Greek yogurt: Three tubs of Kirkland plain organic Greek yogurt.
  • Food — Sargento Balanced Break (white cheddar, sea salted roasted almonds, dried cranberries): Snack pack with white cheddar cheese, sea salted roasted almonds and dried cranberries; speaker notes 180 calories for one pack and higher carbs than strict keto.

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