KETO COSTCO HAUL CANADA COME SHOP WITH ME AND RINA!

2019-07-22 · YouTube · Foodie Beauty · 20 min

Chantal (speaker A) shares day 13 of her 30-day keto challenge, briefly reflects on past eating-disorder struggles and weight-loss goals, then takes viewers on a Costco shopping trip with her friend Rena. She shows and later catalogs keto-friendly purchases (meats, dairy alternatives, nuts, almond flour, premade dips and snacks), mentions stopping at Starbucks for a customized cold brew, and totals her haul before promising meal prep and freezer-portioning at home.

Video guide

  1. 0:00 — Breakfast and quick intro
  2. 1:12 — Channel history, eating-disorder diagnosis, and 30-day keto challenge
  3. 5:00 — Plan for a Costco keto haul and meetup with Rena
  4. 5:34 — Starbucks stop and customized cold brew
  5. 8:00 — Costco shopping: product picks and keto notes
  6. 13:16 — At-home haul reveal, prices, and meal prep plans

People, places, food, and other named details

  • Person — Rena: Friend who shops with the speaker and appears in the Costco clip.
  • Person — Bebe: Person who helped by getting groceries for the speaker and is mentioned on camera.
  • Pet — Sam (Sammy): Pet referenced on camera (greeted and noted to have a 'big bushy tail').
  • Organization — Costco: Retail warehouse where the speaker shops and shows a product haul.
  • Organization — Starbucks: Coffee shop the speaker visits before meeting Rena and orders a customized cold brew.
  • Food — turkey sausages: Leftover breakfast sausages eaten by the speaker; also purchases mild Italian sausages at Costco for meals.
  • Food — eggs: Eggs scrambled with cheese for the speaker's first meal.
  • Food — aioli: Condiment used on leftover turkey sausages.
  • Food — Whisps / parm crisps: Cheese crisps discussed as a keto staple and purchased at Costco.
  • Food — Brazil nuts: Large Costco bag bought as a snack; noted for selenium and low net carbs per serving.
  • Food — minced garlic (large jar): Large jar of minced garlic purchased at Costco; described as lasting a long time.
  • Food — almond flour: 1.5 kg bag purchased for keto baking.
  • Food — marinara sauce: Two jars purchased; net carbs and lack of added sugar discussed as acceptable for keto use with sausages.
  • Food — Holy Guacamole (individual organic packs): 12-pack of individual guacamole servings purchased; speaker plans to freeze extras.
  • Food — unsweetened coconut milk: Kirkland/So Delicious unsweetened coconut milk purchased for coffee use; noted net carbs effectively zero per cup due to fiber.
  • Food — chicken thighs: Large pack purchased at Costco; speaker plans to freeze portions and roast in oven.
  • Food — boneless skinless chicken breasts: Large frozen bag bought as a deal; used for shredding into chicken salad.
  • Food — bacon (thick cut): Large thick-cut bacon pack purchased to freeze and use across meals.
  • Food — Hidden Valley Ranch (two-pack): Two-pack purchased; noted as one gram carb per tablespoon serving for dipping veggies.
  • Food — strawberries (organic): Organic strawberries purchased to be eaten in moderation.
  • Food — portabella mushrooms: Pack purchased to make stuffed portabellas for dinner.
  • Food — zucchini: Bag purchased and chosen because it is lower in vitamin K compared with other greens while on medication.
  • Food — lemonade (Kirkland organic): Case of Kirkland organic lemonade purchased for Bebe.
  • Food — shredded coconut: Pack noted on a Costco shelf; suggested price mentioned.

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