DAY 9 PLUS SIZE TRY ON INSIDE THE DRESSING ROOM

2018-04-12 · YouTube · Foodie Beauty · 37 min

Day 9 vlog documenting Chantal's weight-loss journey: she talks about anxiety around starting counseling, struggles with food cravings (especially Arby’s gyros), eats chia seed pudding and a vegan protein bar, shops at Popeye's Supplements for vegan bars and Flavor God seasonings, attempts an inside-the-dressing-room try-on of gym clothes (doesn't buy anything), goes for a nature walk for exercise, and reflects on accountability and progress. The video includes an in-store supplement/food taste test and a dressing-room try-on segment.

Video guide

  1. 0:08 — Wake-up and anxiety about counseling
  2. 4:57 — Food cravings and resisting Arby's binge
  3. 10:33 — Breakfast (chia pudding) and supplements plan
  4. 13:10 — Shopping at Popeye's Supplements — bars and seasonings
  5. 18:38 — Protein bar taste test
  6. 26:34 — Inside-the-dressing-room try-on of gym clothes
  7. 31:21 — Walk in nature for exercise and reflection
  8. 35:11 — Wrap-up: accountability and motivation

People, places, food, and other named details

  • Pet — Chance: Pet greeted on camera.
  • Pet — June: Pet greeted on camera.
  • Organization — Popeye's Supplements: Canadian supplement retail chain where she shops for vegan protein bars and Flavor God seasonings.
  • Restaurant — Arby's: Mentioned as a major food craving (gyros, mozzarella sticks).
  • Food — chia seed pudding: Breakfast shown and described; ingredients listed on camera; she eats it before shopping and gym.
  • Food — oatmeal with maple syrup, peanut butter, blueberries: She ate a bowl of oatmeal with maple syrup, peanut butter and blueberries the night before to curb hunger.
  • Product — Iron Vegan Sprouted Protein bars: Vegan protein bars bought at Popeye's; described (220 calories/bar, ~16g protein, 4g sugar, 17g fiber) and tasted on camera.
  • Food — Flavor God seasonings: Several Flavor God seasoning blends purchased; she describes flavors and low-sodium formulation and uses them on vegetables and stir-fries.
  • Food — gyros: Mentioned as a tempting fast-food craving associated with Arby's promo email.
  • Food — mozzarella sticks: Mentioned as part of the Arby's-related binge temptation.
  • Food — Timmy tea: She drinks a caffeinated detox/colon tea she says helps with bloating and energy; references a 30-day detox program and a discount code in video description.

Transcript and captions

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