DAY 2 WEIGHTLOSS TRANSFORMATION JOURNEY

2018-04-04 · YouTube · Foodie Beauty · 18 min

Chantal vlogs a day of meal prep and home organization while attempting to reset her sleep schedule and stay accountable in her weight-loss journey. She shows a Dollarama haul of household items, cleans and reorganizes her fridge, prepares a large kale-based salad and overnight oats, outlines plans for rice-and-beans lunches and oven fries dinners, and says she will weigh herself and continue weekly weigh-ins. She briefly interacts with her pet cat Bebe June, addresses online drama, and plans future walks and possible mukbang content.

Video guide

  1. 0:00 — Intro and sleep schedule
  2. 1:25 — Dollarama haul and items shown
  3. 6:08 — Kitchen cleaning and fridge reorganization
  4. 7:08 — Meeting pet Bebe June
  5. 7:40 — Making kale salad (meal prep)
  6. 12:14 — Overnight oats and other meal-prep plans
  7. 11:16 — Weigh-in plan and accountability for weight loss
  8. 16:41 — Addressing online drama and legal thoughts
  9. 18:23 — Weather, future walks and outro

People, places, food, and other named details

  • Pet — Bebe June: Indoor cat seen and spoken to on camera.
  • Food — kale salad: Large salad prepared with kale, Brussels sprouts, red cabbage, broccoli, Italian parsley, dill, shredded carrot, sunflower seeds, almonds and lime juice; dressing made separately.
  • Food — Brussels sprouts: Chopped and added to kale salad.
  • Food — red cabbage: Included in the salad mix.
  • Food — broccoli: Included in the salad mix.
  • Food — dill: Fresh dill used in the salad.
  • Food — shredded carrot: Shredded on a per-salad basis and added to the salad.
  • Food — sunflower seeds: Planned topping for the salad when eating.
  • Food — almonds: Planned as topping for oats and salad.
  • Food — overnight oats: Prepared with organic oats, wild blueberries, hemp hearts, maple syrup, unsweetened vanilla almond milk and banana; portioned to refrigerate for a few hours.
  • Food — wild blueberries: Added to overnight oats; noted as flavorful and staining.
  • Food — hemp hearts: Added to overnight oats as omega-3 source.
  • Food — maple syrup: Drizzled sparingly on overnight oats; identified as Canadian.
  • Food — unsweetened vanilla almond milk: Used as liquid for overnight oats.
  • Food — banana: Added to overnight oats (noted bruised).
  • Food — brown rice and black beans: Planned bulk meal: brown rice cooked with sautéed onion, turmeric and mixed with black beans; to be eaten with guacamole and salsa.
  • Food — guacamole: Store-bought guacamole planned as accompaniment for rice and beans.
  • Food — salsa: Store-bought salsa chosen because it contains cilantro; intended to serve with rice and beans.
  • Food — oven fries: Planned dinner item alongside a big salad.
  • Food — Oxy Action Sunlight dish liquid: Dish soap purchased in haul.
  • Product — spearmint bathroom cleaner (eco-friendly): Eco-friendly spray used as all-purpose cleaner purchased in haul.
  • Product — Ed Hardy vanilla air freshener: Air freshener purchased in haul; she mentions one in her car.
  • Product — parchment paper: Bought to bake without oil.
  • Product — BPA-free water bottle: Purchased for walking; mentioned missing glass bottle lid.

Transcript and captions

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