30 DAYS OF KETO DAY 16 WEIGHT LOSS VLOG

2019-07-25 · YouTube · Foodie Beauty · 20 min

Chantal documents day 16 of a 30-day keto trial: morning routines, a CT scan appointment (with contrast IV), a brief hospital interaction with another patient on blood thinners, a blood draw attempt, a gym workout and exercise plan, meal planning and calorie/carbohydrate tracking for the day, making an iced coffee with collagen peptides and unsweetened coconut beverage, and a final dinner of Italian sausage with marinara, celery, cauliflower, ranch and a sprinkle of parmesan. She also describes her keto goals (becoming fat-adapted), gym strategy, and plans to do weekly weigh-ins.

Video guide

  1. 0:00 — Morning routine and bathroom/comedic aside
  2. 0:43 — CT scan appointment and IV experience
  3. 9:49 — Waiting area conversation and blood-thinner patient
  4. 10:35 — Plans for lab work and errands
  5. 4:01 — Weigh-in schedule and weight goal
  6. 14:20 — Gym session and workout plan (upper-body focus)
  7. 3:16 — Meal planning and calorie/carb tracking
  8. 18:21 — Making iced coffee with collagen and coconut beverage
  9. 19:44 — Dinner: sausage with marinara, veg and ranch; wrap-up

People, places, food, and other named details

  • Pet — Sam: Addressed repeatedly at start of video; likely a pet present on camera/audio.
  • Person — Marissa: Mentioned as giving a cleaning tip (vinegar + dish soap).
  • Person — older gentleman (hospital): Fellow patient beside her during CT scan; on blood thinners and had prostate cancer; conversed with Chantal in waiting area.
  • Food — Brazil nuts: Half a cup brought as a snack pre/post gym; low-carb nut choice in her meal plan.
  • Food — Wisps: Pack of Wisps (cheese crisps) eaten as snack; counted in calories/carbs.
  • Food — collagen peptides (dark chocolate): Dark chocolate flavored collagen peptides added to iced coffee; sweetened with stevia.
  • Food — unsweetened coconut beverage: Used in iced coffee (one cup); part of beverage calories/carbs.
  • Food — French roast coffee: French roast used for iced coffee; main flavor noted in tasting.
  • Food — Italian sausage: One Italian sausage cut up and cooked in butter for dinner; primary protein in evening meal.
  • Food — marinara: Half a cup of marinara measured for dinner with the sausage.
  • Food — celery: Two sticks of celery planned as part of dinner.
  • Food — cauliflower: Cauliflower florets measured as part of dinner.
  • Food — ranch: Three tablespoons of ranch planned as a dip for dinner.
  • Food — parmesan: A light sprinkle of parmesan planned for dinner.
  • Food — butter: A tablespoon of butter planned to sauté the Italian sausage; calories added to daily total.
  • Food — cheese stick: A cheese stick eaten while the dinner cooked; estimated one carb added.
  • Food — avocado cups: Mentioned as a planned high-fat snack to help reach fat adaptation.

Transcript and captions

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