TRYING KETO DIET FOR 30 DAYS (DOCTOR APPROVED)

2019-07-10 · YouTube · Foodie Beauty · 12 min

Chantal announces she will try a ketogenic diet for 30 days after getting her doctor's approval. She explains she's prediabetic and hopes keto will help with weight and related health issues, describes currently taking Vyvanse (which reduces her appetite and helps with intermittent fasting), and outlines upcoming medical imaging, a planned ovary-removal surgery, and follow-up scans for pulmonary embolism. She marks July 9/10 as day one, plans weigh-ins and updates, describes a keto-friendly meal plan (e.g., chicken wings with sugar-free dry rub, extra celery, ranch) and mentions ordering magnesium/electrolyte supplements to prevent keto flu.

Video guide

  1. 0:09 — Intro and decision to try keto
  2. 1:23 — Doctor approval and pre-diabetic concern
  3. 5:24 — Starting day one and plan for 30 days
  4. 6:52 — Medication (Vyvanse) effects and eating challenges
  5. 8:06 — Upcoming surgery and pulmonary embolism follow-ups
  6. 11:10 — Keto meal plans and Amazon supplements
  7. 12:17 — Closing: plans for updates and daily food videos

People, places, food, and other named details

  • Food — chicken wings: Will order keto-friendly wings with a sugar-free Cajun dry rub, ranch dressing, and extra celery instead of fries
  • Food — bread: Previously ate bread; mentioned as something she bought
  • Food — pizza slice: Previously ate a pizza slice
  • Food — potatoes: Mentioned as a high-carb food to avoid
  • Food — celery: Will request extra celery sticks in place of fries
  • Food — carrots: Mentioned as possible substitute (asked for instead of fries)
  • Food — ranch: Planned dipping sauce for wings
  • Food — magnesium and electrolyte tablets: Ordered on Amazon to prevent keto flu; contains magnesium, potassium and other electrolytes
  • Cuisine — ketogenic diet: 30-day keto challenge intended as a potential lifestyle change
  • Product — Vyvanse: Medication she is taking to help prevent binging and reduce appetite

Transcript and captions

Read the complete plain-text transcript or download WebVTT captions. Automated captions can contain mistakes.