MY 400 LB LIFE: WEIGH-IN WEDNESDAY AND WEIGHT LOSS VLOG
2019-02-14 · YouTube · Foodie Beauty · 23 min
A weight-loss vlog chronicling a few days of Chantal's exercise routine, a binge episode and its aftermath, a recovery meeting (Overeaters Anonymous), and a weekly weigh-in reflection. She describes her current low-impact workouts (mostly seated, adding yoga), analyzes a recent binge on processed foods (sweet chili Doritos, hummus, turkey cutlets, crispy fingers, chili-lime chickpeas), discusses abstinence from trigger foods, shares experience and support gained from an OA meeting, and reviews past weigh-ins and short-term fitness goals (increasing workouts to four times a week, meal-planning and grocery shopping for whole foods).
Video guide
- 0:16 — Low-impact workouts and exercise plan
- 7:21 — Binge episode: what was eaten and reflection
- 8:44 — Analyzing triggers and abstinence from processed foods
- 10:36 — Plans for next weigh-in and setting weekly goals
- 13:02 — Weigh-in discussion: past weights and measurement frequency
- 12:40 — Attending Overeaters Anonymous meeting and support
- 16:23 — Increasing exercise days and scheduling workouts
- 21:45 — Grocery shopping and meal-planning for whole foods
People, places, food, and other named details
- Food — Sweet Chili Doritos: Whole bag eaten during a binge; described as processed trigger food.
- Food — hummus: Paired with Doritos during binge.
- Food — turkey cutlets: Mentioned among binge foods.
- Food — crispy fingers: Mentioned as part of binge.
- Food — chili lime chickpeas: Snack remaining from binge.
- Food — whole foods: Contrasted with processed foods; described as non-triggering.
- Food — carrots: Used as an example of a whole food that is not comforting during binges.
Transcript and captions
Read the complete plain-text transcript or download WebVTT captions. Automated captions can contain mistakes.