OBESE AND AT THE GYM!

2019-03-09 · YouTube · Foodie Beauty · 12 min

Early-morning gym vlog following a return-to-routine workout, grocery stop, and food updates. Chantal does cardio and weights, discusses upcoming blood work (glucose A1C, lipids, CBC, thyroid, electrolytes), critiques a protein smoothie, eats a Starbucks reduced-fat turkey bacon, egg-white sandwich, shops at Farm Boy, and prepares collard-green-wrapped tacos with guacamole and quinoa bean salad for lunch.

Video guide

  1. 1:01 — Morning intro and gym plan
  2. 5:20 — Workout recap (cardio + weights)
  3. 5:35 — Doctor appointment and blood-work discussion
  4. 6:04 — Smoothie order and taste test
  5. 9:00 — Starbucks breakfast sandwich
  6. 10:18 — Farm Boy opening times and shopping
  7. 11:33 — Lunch: collard-green tacos with quinoa bean salad
  8. 11:54 — Wrap-up and plans for the evening

People, places, food, and other named details

  • Restaurant — Starbucks: Purchased a reduced-fat turkey bacon, egg-white sandwich (210 calories) and earlier bought a smoothie
  • Restaurant — Farm Boy: Grocery stop; bought quinoa bean salad and other fresh produce
  • Food — breakfast smoothie: Made with plant-based protein, unsweetened almond milk (subbed for fruit juice), mango and pineapple; tasted overly sweet (likely sweetener/stevia) so she didn't like it
  • Food — Starbucks reduced-fat turkey bacon sandwich: Reduced fat sandwich with turkey bacon, light cheddar, and an egg white on a whole-wheat English muffin; stated as 210 calories
  • Food — collard tacos: Lunch using collard greens as wraps instead of lettuce, filled with guacamole and quinoa bean salad
  • Food — guacamole: Accompaniment to collard tacos / lunch
  • Food — quinoa bean salad: Prepared quinoa and bean salad purchased at Farm Boy and used for lunch
  • Product — plant-based protein powder: Protein powder used in the smoothie; unsweetened but likely contains stevia
  • Pet — BB: Mentioned as having eaten food Chantal left; likely a pet or person in the household

Transcript and captions

Read the complete plain-text transcript or download WebVTT captions. Automated captions can contain mistakes.