CHATTY VLOG HEALTH UPDATES ETC

2019-08-17 · YouTube · Foodie Beauty · 41 min

Chantal vlogs about health updates and errands across the day: she picks up Starbucks (cold brew with heavy cream and sugar-free cinnamon dolce, plus ham-cheddar-and-peppers egg bites), discusses a painful lump on her neck and upcoming hysterectomy/pre-op testing, reviews recent CT/VQ-scan results and blood-clot follow-up, talks about mental-health care and sleep apnea, shops for low-carb groceries, plans to cook a beef curry with coconut milk for guests from Djibouti, and shows the meals she eats (salad, salami, Swiss cheese, guacamole, olives, Brazil nuts, cantaloupe, watermelon). The vlog mixes personal health updates, grocery footage, short cooking plans, and what she eats in a day.

Video guide

  1. 0:01 — Breakfast: Starbucks order and egg bites
  2. 1:34 — Neck lump, CT/VQ-scan and blood-clot follow-up; planned hysterectomy and pre-op steps
  3. 3:56 — Household issues and errands: roach problem, grocery list, Drano
  4. 11:35 — Grocery store trip and purchases (low-carb focus)
  5. 26:56 — Cooking plan: beef curry with coconut milk (shopping and prep notes)
  6. 38:02 — Meals shown: salad and snack plate (salami, Swiss, guacamole, olives, Brazil nuts)
  7. 30:59 — Sleep, rest, sleep-apnea discussion and mental-health progress
  8. 40:52 — Evening wrap-up and plans to post recipe

People, places, food, and other named details

  • Restaurant — Starbucks: Place where she buys a grande cold brew (in a venti cup) and ham-cheddar-and-peppers egg bites
  • Cuisine — Djiboutian / East African (guest's custom): She mentions hosting a friend from Djibouti and planning to make a beef curry as a customary meal for guests
  • Food — Grande cold brew (in venti cup) with splash of heavy cream and four pumps sugar-free cinnamon dolce: Starbucks beverage she orders and drinks
  • Food — Ham, cheddar and peppers egg bites (Starbucks egg bites): Starbucks breakfast item she buys and eats earlier in the day
  • Food — Beef curry (to be made with coconut milk): Planned dinner she intends to cook for guests; mentions using coconut milk and sautéing short ribs/cubed beef first
  • Food — Cantaloupe: Fruit she bought for her low-carb plan and mentions as a snack
  • Food — Romaine salad (lettuce and tomato) with Japanese plum vinegar: Meal she prepares: whole head of romaine, chopped tomato, plum vinegar
  • Food — Swiss cheese: Part of her snack plate and grocery buys
  • Food — Naturally smoked salami: Included on her snack plate and grocery list
  • Food — Individual guacamole cup (Holy Guacamole): Snack portion she uses on her plate; she comments on freezing affecting texture
  • Food — Olives (individual cup): Small packaged olives bought and eaten on snack plate
  • Food — Brazil nuts: Included on her snack plate
  • Food — Watermelon: She eats watermelon later when she wakes up from a nap
  • Food — Rice (big bag for BB): Grocery buy noted because BB eats a lot of rice

Transcript and captions

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