PRE-CLEANSE PREP AND SHOPPING VLOG!

2019-04-10 · YouTube · Foodie Beauty · 25 min

Chantal prepares to start a 28-day raw-food cleanse based on the Medical Medium book. She explains the purpose and limits of the cleanse, shares concerns about cysts and bloodwork (A1C), and goes shopping with Pete for staple ingredients (Medjool dates, mangoes, avocados, melon, bananas, kiwis, cilantro). Clips show a Bulk Barn trip for dates and a Farm Boy grocery run where much of the fruit is unripe. She briefly shows a new insulated water bottle, mentions possibly traveling to Jamaica to meet family, and ends by confirming tomorrow will be Day 1 of the cleanse and promising a full day-of-eating video.

Video guide

  1. 0:11 — Intro and plan for a 28-day raw-food cleanse
  2. 2:42 — Reasons for doing the cleanse (health, cysts, A1C monitoring)
  3. 5:24 — Shopping list and Bulk Barn run for dates
  4. 8:41 — Picking up dates and commentary on Bulk Barn
  5. 15:37 — Arriving at Farm Boy and selecting produce
  6. 23:06 — Produce ripeness issues and wrap-up (day-zero prep)

People, places, food, and other named details

  • Person — Pete: Companion who appears on-camera and speaks; helps film/assist with shopping.
  • Organization — Bulk Barn: Bulk groceries store where Chantal buys organic Medjool dates.
  • Organization — Farm Boy: Grocery store where Chantal shops for fresh produce (mangoes, avocados, melons, bananas, kiwis, cilantro).
  • Restaurant — Domino's: Mentioned when observing a delivery driver (not visited or reviewed).
  • Organization — Pure Kitchen: Place Chantal mentions possibly getting a smoothie from while shopping.
  • Food — Medjool dates: Bought in bulk; intended as a natural sweetener and staple snack during the 28-day cleanse.
  • Food — mangoes: Purchased at Farm Boy; noted several were unripe with hope for ripening.
  • Food — avocados: Picked up to make a dressing recipe from the Medical Medium book.
  • Food — honeydew melon: Examined for ripeness while shopping.
  • Food — cantaloupe: Mentioned and checked for ripeness at the store.
  • Food — bananas: Seen in the produce section.
  • Food — kiwi: Produce examined in the store; display nearly knocked over.
  • Food — cilantro: Picked/mentioned as part of the shopping list.

Transcript and captions

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