DAY 5 WEIGHTLOSS JOURNEY (EDITED REUPLOAD) LOSING 200 LBS

2018-04-08 · YouTube · Foodie Beauty · 16 min

Day 5 of a daily weight-loss vlog. The speaker (on a multi-month journey to lose 200+ lb) checks in about cravings and habits, describes current snacks (blueberries, almonds, romaine hearts with balsamic), plans grocery shopping, goes for a short cold walk, talks about difficulty walking and emotional urges to binge, and picks up a small veggie burrito with guacamole from Mucho Burrito. She previews a weigh-in on Friday and plans for a gym trip, grocery haul, and a Lush run the next day.

Video guide

  1. 0:16 — Intro: day five check-in and slip-ups
  2. 0:52 — Snacks, measuring, and shopping plans
  3. 2:11 — Grocery/restaurant plan and favorite snacks (romaine + vinegar)
  4. 4:52 — Cold walk and being ill-prepared
  5. 7:03 — Struggles with mobility, impatience, and binge urges
  6. 9:11 — Motivation, goals, and food cravings resistance
  7. 14:19 — Mucho Burrito order details
  8. 15:38 — Weigh-in reminder and plans for tomorrow (gym, Lush, grocery haul)

People, places, food, and other named details

  • Person — Rita: Friend mentioned as a planned companion for errands/gym (does not appear to speak).
  • Restaurant — Firmboy: Place she planned to visit for organic produce and guacamole but closed early on Sundays.
  • Restaurant — Mucho Burrito: Quick-service restaurant where she orders a small veggie burrito with brown rice and guacamole.
  • Cuisine — vegan: She repeatedly references plant-based/vegan options and requests vegan meal ideas from viewers.
  • Food — blueberries: Eating blueberries from a glass as a snack.
  • Food — almonds: Measured a palm-sized portion (~190–200 calories) as a snack.
  • Food — romaine hearts: Buys bagged romaine hearts, eats leaves dipped in balsamic vinegar as a crunchy, hydrating snack.
  • Food — balsamic vinegar: Used as a low-salt dipping alternative for romaine leaves.
  • Food — brown rice: Included in the small veggie burrito order.
  • Food — guacamole: She likes the guacamole from Firmboy; also adds guacamole to the burrito (extra charge).
  • Food — peppers, onions, jalapenos (veggie mix): Describes the veggie mix included in the burrito: peppers, onions, jalapeños, corn, squash.
  • Food — rice and beans: She prepared rice and beans at home recently and ate leftovers over a few days; plans to make a new batch.

Transcript and captions

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