30 DAYS OF KETO DAY 12: WEIGHT LOSS VLOG

2019-07-21 · YouTube · Foodie Beauty · 15 min

Day 12 of a 30-day keto challenge. Chantal shows her two meals for the day (scrambled eggs with cheese and turkey sausages; later a plate of cucumber, grape tomatoes, strawberries, and oven-melted cheese 'crackers'), discusses grocery shopping plans (Costco, guacamole cups), gym and workout gloves, experimenting with a homemade keto Starbucks-style coffee (collagen peptides, instant coffee, sugar-free Torani syrup), and includes clips from her grandfather's birthday party featuring family, dogs (Titan, Buster), and cake. She reflects on a recent slip-up with cake, the support from viewers, plans to resume regular routine and weigh-in/measurements later in the week, and closes optimistic about continuing her keto journey.

Video guide

  1. 0:00 — Intro — meals for the day (breakfast shown)
  2. 0:28 — Second/final meal and snack plate
  3. 2:07 — Grocery plans: shopping day and Costco, guacamole preference
  4. 4:37 — Gym routine, equipment issues and ordering lifting gloves
  5. 5:54 — Clips from grandfather's birthday party (family, dogs, cake)
  6. 6:29 — Plans to make a homemade keto coffee / supplements to try
  7. 9:13 — Showing family and pets at the party (Titan and Buster)
  8. 12:49 — Plans for weigh-in, measurements and trying on clothes
  9. 13:41 — Reflection on cake slip-up and viewer support
  10. 14:59 — Closing thoughts and encouragement to continue journey

People, places, food, and other named details

  • Person — Uncle Steve: Family member who appears/ is introduced on camera at grandpa's birthday.
  • Person — Grandpa / Gramps: Subject of a birthday celebration; shown in clips and mentioned while blowing out candles.
  • Pet — Titan: Family dog shown and described as affectionate and making rounds for petting.
  • Pet — Buster: Named dog present at the birthday party.
  • Food — scrambled eggs with cheese: Breakfast meal shown in intro.
  • Food — turkey sausages: Part of the first meal; described as clean-ingredient, no nitrates.
  • Food — aioli: Condiment used with breakfast sausages.
  • Food — yellow mustard: Condiment used with breakfast sausages.
  • Food — cucumber: Part of evening plate (second/final meal).
  • Food — grape tomatoes: Part of evening plate (second/final meal).
  • Food — strawberries: Part of evening plate (second/final meal).
  • Food — oven-melted cheese 'crackers': Simple cheese 'crackers' made by melting cheese in the oven; part of evening plate.
  • Food — cauliflower: Mentioned as something she will have at the party.
  • Food — cake: Cake from grandfather's birthday; also referenced as a dietary slip-up Chantal is reflecting on.
  • Food — electrolyte beverage (zero grams sugar): Low-calorie electrolyte drink consumed at the party; described as 10 calories and 1 gram carb.
  • Food — Holy Guacamole cups: Packaged guacamole cups she prefers over fresh avocado and plans to buy at Costco.
  • Food — collagen peptides (dark chocolate flavored): Supplement she plans to order to add to coffee for hair/skin/nails benefits.
  • Food — instant coffee / homemade Starbucks-style drink: Plans to make a homemade keto-friendly coffee drink using instant coffee, unsweetened nut milk, collagen peptides, and possibly sugar-free Torani syrup.

Transcript and captions

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