30 DAYS OF KETO DAY 15: WEIGH-IN
2019-07-24 · YouTube · Foodie Beauty · 9 min
Chantal records a midweek weigh-in on day 15 of a 30-day keto experiment, reports a current weight of about 362 lb (down from a high of 378 lb), and discusses non-scale victories including improvements in binge-eating behavior and mental health. She briefly shows a quick snack (guacamole with Wisps) before running out, brings her grandmother to her uncle's house, interacts with family pets (Titan and Peyton), buys a blood-glucose/ketone meter but finds it lacked test strips, and snacks on pepperoni snackers while explaining plans to order strips and continue the diet and gym routine.
Video guide
- 0:00 — Quick snack and heading out
- 0:46 — Midweek weigh-in and weight update
- 1:52 — Non-scale victories and binge-eating progress
- 4:39 — Taking grandmother to uncle's and meeting family pets
- 6:11 — Buying a blood glucose/ketone meter (missing strips)
- 7:12 — Snacks, carbs tracking, and plans to order strips
People, places, food, and other named details
- Person — grandmother: Appears on camera; Chantal says she is taking her grandmother to her uncle's and shows her in a clip.
- Person — uncle: Mentioned as the place they are going to (dinner at uncle's).
- Pet — Titan: Family pet shown/interacted with in the outing clips.
- Pet — Peyton: Called 'good boy', interacts with grandmother's slippers; presented as a dog.
- Food — guacamole: Chantal dips Wisps into guacamole as a quick snack before leaving.
- Food — Wisps: Crunchy snack used for dipping in guacamole.
- Food — cake: Mentioned as a previous binge (had cake on Saturday).
- Food — pepperoni snackers: Packaged snack eaten while out; she counts carbs for them (three of these).
Transcript and captions
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