30 DAYS OF KETO DAY 23 DAILY WEIGHT LOSS VLOG

2019-08-01 · YouTube · Foodie Beauty · 16 min

Daily keto weight-loss vlog (day 23 of a 30-day challenge). The speaker is sick with a sore throat and sinus symptoms, describes short-term changes to make her keto approach healthier (less processed meat, less dairy while sick, watching sodium, focusing on healthier fats and portion control), shows and eats a measured breakfast (1 cup strawberries, 1 hard-boiled egg, 1/4 cup Brazil nuts), reads from a weight-loss booklet from a clinic/doctor about habits and portioning, shows fiber supplement and a probiotic (Ultimate Flora purchased at Bulk Barn), prepares measured chicken for a keto-style sandwich on homemade 90-second keto bread with aioli and lettuce, mentions tracking sodium (aiming for ~1500 mg), and ends the day feeling unwell and planning a simple dinner (chicken breast, guacamole cup, green pepper) or craving oranges and chicken soup. Brief clips include pet moments and a short comment about watching the TV show Wentworth.

Video guide

  1. 0:04 — Intro: sick, day 23 of 30
  2. 0:33 — Home remedies and symptoms (sore throat, sinus)
  3. 1:13 — Diet changes: cleaner keto, watch sodium and dairy
  4. 4:13 — Reading weight-loss booklet: habits and portion control
  5. 3:06 — Supplements and grocery notes (fiber, probiotic from Bulk Barn)
  6. 9:26 — Meal prep and measuring chicken for lunch
  7. 13:23 — Assembled keto sandwich and commentary on portions
  8. 14:41 — Wrap-up: feeling worse, possible simple dinner, end

People, places, food, and other named details

  • Pet — Bebe: Pet mentioned and present in the home; referenced as being cared for and fed (zoodles prepared for Bebe and Bebe's sister).
  • Person — Raina: Named person who is mentioned as accompanying the speaker to get cat food later.
  • Person — Sam: Named person mentioned as receiving some of the cooked chicken.
  • Food — strawberries: Eaten for breakfast; counted as one serving of fruit on the meal plan.
  • Food — Brazil nuts: Quarter cup portion eaten with breakfast; counted as a fat serving on the plan.
  • Food — hard-boiled egg: One hard-boiled egg eaten at breakfast; counted as one protein serving.
  • Product — fiber supplement (teaspoon serving): Powder fiber supplement shown; speaker describes one teaspoon = 3.2 g fiber and that it dissolves in water.
  • Product — Ultimate Flora (probiotic): Probiotic supplement purchased in the refrigerated section of Bulk Barn (approx , 50 billion units), kept refrigerated.
  • Food — chicken breast: Boiled and/or baked chicken breast measured to ~3 ounces for a sandwich; extra chicken used in other meal-prep.
  • Food — keto bread (90-second bread): Homemade quick keto bread used as sandwich base; recipe altered to reduce fat usage and salt.
  • Food — aioli: Used as a fat serving in the chicken sandwich (one tablespoon mixed with chopped chicken; counted as one fat).
  • Food — lettuce: Added to the sandwich; speaker notes caution about vitamin K with some greens but eats lettuce regularly.
  • Food — zoodles: Defrosted for supper for Bebe and Bebe's sister.
  • Food — guacamole cup: Mentioned as part of a planned dinner (with chicken breast and green pepper).
  • Food — green pepper: Mentioned as part of a planned dinner.
  • Food — oranges: Craved by the speaker while sick (mentions craving oranges and chicken soup).
  • Food — chicken soup: Mentioned as a craving/desired comfort food while ill.
  • Organization — Bulk Barn: Retailer where the speaker purchased the refrigerated probiotic product.
  • Product — Miss Dash: Salt alternative seasoner used instead of salt to reduce sodium intake.
  • Place — Wentworth (TV show): Television series watched (season finale referenced; speaker asks not to be spoiled).

Transcript and captions

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