DAY 4 WEIGHT LOSS JOURNEY

2018-04-06 · YouTube · Foodie Beauty · 26 min

Chantal (Foodie Beauty) records Day 4 of her weight-loss vlogging series. She opens with a heartfelt shout-out to a viewer whose life was positively affected by her videos, then outlines her day: morning supplements and a new tea routine using a Teami 30-day detox (skinny tea + colon cleanse), a weigh-in/start point (no scale number spoken), calorie/TDEE discussion and reference to fellow YouTuber Jordan Shrinks (Ottawa), a cooked breakfast of oatmeal with banana and blueberries, a homemade leafy detox-style salad with a red-wine-vinegar/maple-Dijon dressing, a short outdoor walk recorded with Fitbit step/heart-rate monitoring, reflection on motivation including a recent ovarian-tumor diagnosis motivating lifestyle change, and a nutrient-dense dinner of rice and beans with salsa, guacamole, onion, and jalapeño. She closes encouraging viewers to join her journey and uses a discount code for Teami.

Video guide

  1. 0:15 — Shout-out: message from Raina about Jasmine
  2. 2:37 — Morning routine: supplements, water, plan for the day
  3. 3:59 — Teami 30-day detox tea: what's included and how she uses it
  4. 7:31 — Weigh-in, calorie/TDEE discussion and planning MyFitnessPal adjustments
  5. 13:38 — Breakfast prep: cooked oats with banana and blueberries
  6. 15:07 — Salad prep: greens, herbs, and dressing
  7. 14:37 — Walk/outdoor exercise using Fitbit (steps, heart rate)
  8. 21:59 — Motivation & health update: ovarian diagnosis and commitment to change
  9. 24:47 — Dinner: rice and beans with salsa and guacamole
  10. 25:30 — Closing: encouragement and call to action

People, places, food, and other named details

  • Food — Teami 30-day detox (skinny tea + colon cleanse): Loose-leaf 'skinny tea' taken in morning; colon cleanse tea bags taken every second night; tumbler with strainer included; discount code Chantel15 mentioned.
  • Food — oatmeal with banana and blueberries: Half cup raw oats cooked with mashed banana and blueberries for breakfast.
  • Food — detox/green salad (kale, broccoli, cabbage) with herb dressing: Leafy greens including kale, broccoli, cabbage, marinated and dressed with red wine vinegar, maple syrup, Dijon, mint, basil; prepared and chilled to soften.
  • Food — rice and beans with salsa and guacamole: Brown rice with beans sautéed with onion and jalapeño, seasoned; served with salsa, guacamole, and the prepared salad.
  • Food — maple syrup (in dressing): Used as the only added sugar source in dressing.
  • Food — red wine vinegar: Ingredient in dressing.
  • Food — Dijon mustard: Used in salad dressing.
  • Food — blueberries: Used as topping for oatmeal.
  • Food — banana (mashed): Mashed banana added to cooked oats.
  • Food — onion: Sauteed with beans and jalapeño.
  • Food — jalapeño: Sauteed with beans and onion.

Transcript and captions

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